Sun 30th May 2021 at 11:00am by Kev Scone

Run > General

Follow User
0 👍

Time
38:01
Miles
2.88
Min/mi
13:12
Pacing
84%
WAVA
34.91
Stride(cm)
82
Cals
393
Cadence
149
BPM
129
%MHR
75.5
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:36/m) 94/106bpm [1561b/mi] 31cal
2) 1m - 12:37(12:37/m) 129/158bpm [1627b/mi] 138cal
3) 1m - 12:33(12:33/m) 143/160bpm [1795b/mi] 158cal
4) 0.27m - 2:50(10:37/m) 131/139bpm [1390b/mi] 31cal
5) 0.31m - 5:00(16:17/m) 120/137bpm [1955b/mi] 35cal
6) 0m - 1(9:11/m) 116/116bpm [1066b/mi]

5:00 12:37 12:33 2:50 5:00 1

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	88 77-102	1500	122 118-126	3/2
0.25	4:09	2:01	16:08	99 92-106	1597	123 118-132	4/2
0.38	5:57	1:48	14:27	112 94-132	1618	143 120-160	5/2
0.50	7:28	1:31	12:09	135 128-143	1639	157 154-164	6/3
0.63	9:04	1:35	12:42	129 119-139	1638	157 154-160	5/9
0.75	10:36	1:32	12:17	127 122-131	1560	156 154-158	1/1
0.88	12:14	1:38	13:03	122 112-128	1592	156 142-166	1/7
1.00	13:58	1:44	13:53	126 110-137	1750	148 104-164	6/2
1.13	15:26	1:29	11:50	130 126-134	1538	156 80-166	2/7
1.25	17:00	1:33	12:25	134 127-147	1663	157 154-160	1/3
1.38	18:22	1:23	11:02	154 151-160	1699	157 154-160	1/3
1.50	19:47	1:24	11:16	155 150-158	1745	157 154-162	3/2
1.63	21:40	1:53	15:07	144 126-158	2177	155 142-168	1/2
1.75	23:16	1:36	12:45	132 126-141	1683	156 148-162	5/1
1.88	24:48	1:32	12:18	138 132-143	1698	157 150-162	1/4
2.00	26:24	1:36	12:49	145 133-158	1859	156 152-158	1/2
2.13	27:58	1:34	12:34	144 133-155	1809	157 142-160	1/2
2.25	29:38	1:39	13:13	135 132-141	1784	153 142-164	2/1
2.38	30:59	1:21	10:52	135 125-140	1466	159 156-164	8/1
2.50	32:16	1:17	10:19	129 127-131	1331	164 158-170	1/5
2.63	33:51	1:34	12:34	132 124-139	1659	144 124-164	3/0
2.75	35:53	2:03	16:21	118 110-129	1930	124 120-130	2/0
2.88	38:00	2:06	16:51	119 114-123	2006	120 84-130	2/2
2.88	38:01	1	16:07	115 115-115	1853	122 122-122	0/0

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 38:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	157	2.3	27:58	12:12
Walk	26.0	122	0.6	9:54	16:54
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.17%	More
800m	5:42	11:27	33.44%	More
1km	7:12	11:36	34.46%	More
Mile	12:04	12:04	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.13
5km	41:12	13:16	34.90
5M	1:08:13	13:39	34.31
10km	1:25:54	13:49	34.01
10M	2:22:14	14:13	33.94
Half	3:09:23	14:27	33.46
20M	4:56:33	14:50	33.86
Mara	6:34:50	15:04	33.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry