-
Time
1:57:36
-
Miles
9.79
-
Min/mi
12:01
-
Pacing
66%
-
WAVA
43.04
-
Stride(cm)
74
-
Cals
1143
-
Cadence
181
-
BPM
126
-
%MHR
73.9
-
B/mi
1517
-
Asc(m)
574
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:16(7:16/km) 141/185bpm [1025b/km] 97cal 8.25/10.28kmph
2) 1km - 7:14(7:14/km) 121/133bpm [875b/km] 77cal 8.29/9.77kmph
3) 1km - 7:35(7:35/km) 110/127bpm [834b/km] 56cal 7.91/9.17kmph
4) 1km - 7:36(7:36/km) 109/124bpm [828b/km] 51cal 7.9/9.27kmph
5) 1km - 8:22(8:22/km) 131/140bpm [1097b/km] 98cal 7.17/8.77kmph
6) 1km - 7:47(7:47/km) 131/140bpm [1019b/km] 92cal 7.71/9.31kmph
7) 1km - 7:34(7:34/km) 130/139bpm [984b/km] 84cal 7.93/10.14kmph
8) 1km - 7:21(7:21/km) 120/133bpm [881b/km] 54cal 8.17/9.64kmph
9) 1km - 7:40(7:40/km) 132/140bpm [1011b/km] 87cal 7.83/8.97kmph
10) 1km - 6:56(6:56/km) 127/137bpm [881b/km] 66cal 8.65/9.91kmph
11) 1km - 7:10(7:10/km) 125/135bpm [896b/km] 60cal 8.37/10.01kmph
12) 1km - 8:18(8:18/km) 116/139bpm [964b/km] 40cal 7.22/9.47kmph
13) 1km - 7:45(7:45/km) 133/146bpm [1031b/km] 83cal 7.74/9.71kmph
14) 1km - 7:12(7:12/km) 129/143bpm [929b/km] 66cal 8.33/9.57kmph
15) 1km - 6:51(6:51/km) 132/143bpm [903b/km] 68cal 8.77/9.81kmph
16) 0.75km - 4:59(6:39/km) 141/143bpm [938b/km] 64cal 9.02/11.08kmph
7:16 7:14 7:35 7:36 8:22 7:47 7:34 7:21 7:40 6:56 7:10 8:18 7:45 7:12 6:51 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:52 |
5:52 |
11:44 |
144 117-184 |
1690 |
181 124-198 |
15/9 |
1.00 |
11:50 |
5:58 |
11:55 |
121 109-131 |
1443 |
183 174-190 |
13/12 |
1.50 |
18:16 |
6:26 +47
|
12:53 |
121 111-132 |
1558 |
181 174-188 |
25/35 |
2.00 |
24:28 |
6:12 |
12:24 |
106 89-114 |
1315 |
180 172-186 |
11/68 |
2.50 |
31:37 |
7:09 +1:02
|
14:17 |
109 89-124 |
1557 |
174 90-190 |
10/67 |
3.00 |
39:09 |
7:32 +36
|
15:04 |
129 110-139 |
1943 |
175 166-184 |
31/45 |
3.50 |
45:18 |
6:10 |
12:19 |
129 123-138 |
1589 |
179 172-188 |
97/48 |
4.00 |
52:05 |
6:47 +31
|
13:33 |
134 118-139 |
1816 |
177 170-190 |
72/43 |
4.50 |
58:41 |
6:36 +38
|
13:13 |
128 114-138 |
1692 |
179 124-192 |
43/15 |
5.00 |
1:04:39 |
5:58 |
11:56 |
119 112-137 |
1420 |
180 172-184 |
41/60 |
5.50 |
1:10:50 |
6:10 |
12:21 |
130 120-139 |
1605 |
180 174-188 |
49/47 |
6.00 |
1:16:45 |
5:55 +13
|
11:50 |
131 121-139 |
1550 |
182 124-194 |
57/35 |
6.50 |
1:23:48 |
7:04 +1:33
|
14:07 |
122 92-134 |
1723 |
187 176-198 |
33/42 |
7.00 |
1:29:38 |
5:49 |
11:39 |
122 110-132 |
1420 |
185 178-200 |
35/72 |
7.50 |
1:38:15 |
8:37 +1:23
|
17:14 |
121 106-145 |
2086 |
177 152-206 |
21/53 |
8.00 |
1:45:26 |
7:12 +1:05
|
14:23 |
133 107-143 |
1913 |
181 172-192 |
84/23 |
8.50 |
1:52:04 |
6:38 +1:05
|
13:16 |
122 109-136 |
1619 |
189 178-198 |
28/38 |
9.00 |
1:59:26 |
7:22 +1:21
|
14:43 |
134 104-143 |
1972 |
183 124-196 |
59/8 |
9.50 |
2:04:47 |
5:21 |
10:42 |
134 123-142 |
1433 |
188 182-194 |
20/29 |
9.79 |
2:07:48 |
3:01 |
10:31 |
141 139-143 |
1484 |
182 124-196 |
25/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 7.1% |
12:36
|
35 16.1% |
14:10
|
34 11.1% |
12:01
|
30 25.9% |
16:01
|
25 23.5% |
14:23
|
22 6.2% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.77% |
More |
800m |
5:15 |
10:34 |
38.80% |
More |
1km |
6:35 |
10:36 |
40.31% |
More |
Mile |
11:14 |
11:14 |
40.08% |
More |
5k |
38:12 |
12:18 |
40.17% |
More |
5 miles |
1:04:06 |
12:49 |
39.06% |
More |
10k |
1:19:34 |
12:48 |
39.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.97 |
5km |
34:50 |
11:13 |
44.04 |
5M |
57:41 |
11:32 |
43.40 |
10km |
1:12:38 |
11:41 |
43.09 |
10M |
2:00:17 |
12:02 |
43.05 |
Half |
2:40:08 |
12:13 |
42.49 |
20M |
4:10:46 |
12:32 |
42.99 |
Mara |
5:33:52 |
12:45 |
43.06 |
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