Sun 30th May 2021 at 9:00am by johnny-the-eagle

Run > General

  • Time
    1:57:36
  • Miles
    9.79
  • Min/mi
    12:01
  • Pacing
    66%
  • WAVA
    43.04
  • Stride(cm)
    74
  • Cals
    1143
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1517
  • Asc(m)
    574
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 141/185bpm [1025b/km] 97cal 8.25/10.28kmph
2) 1km - 7:14(7:14/km) 121/133bpm [875b/km] 77cal 8.29/9.77kmph
3) 1km - 7:35(7:35/km) 110/127bpm [834b/km] 56cal 7.91/9.17kmph
4) 1km - 7:36(7:36/km) 109/124bpm [828b/km] 51cal 7.9/9.27kmph
5) 1km - 8:22(8:22/km) 131/140bpm [1097b/km] 98cal 7.17/8.77kmph
6) 1km - 7:47(7:47/km) 131/140bpm [1019b/km] 92cal 7.71/9.31kmph
7) 1km - 7:34(7:34/km) 130/139bpm [984b/km] 84cal 7.93/10.14kmph
8) 1km - 7:21(7:21/km) 120/133bpm [881b/km] 54cal 8.17/9.64kmph
9) 1km - 7:40(7:40/km) 132/140bpm [1011b/km] 87cal 7.83/8.97kmph
10) 1km - 6:56(6:56/km) 127/137bpm [881b/km] 66cal 8.65/9.91kmph
11) 1km - 7:10(7:10/km) 125/135bpm [896b/km] 60cal 8.37/10.01kmph
12) 1km - 8:18(8:18/km) 116/139bpm [964b/km] 40cal 7.22/9.47kmph
13) 1km - 7:45(7:45/km) 133/146bpm [1031b/km] 83cal 7.74/9.71kmph
14) 1km - 7:12(7:12/km) 129/143bpm [929b/km] 66cal 8.33/9.57kmph
15) 1km - 6:51(6:51/km) 132/143bpm [903b/km] 68cal 8.77/9.81kmph
16) 0.75km - 4:59(6:39/km) 141/143bpm [938b/km] 64cal 9.02/11.08kmph
7:16 7:14 7:35 7:36 8:22 7:47 7:34 7:21 7:40 6:56 7:10 8:18 7:45 7:12 6:51 4:59

Pace

40% 33% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:44 144 117-184 1690 181 124-198 15/9
1.00 11:50 5:58 11:55 121 109-131 1443 183 174-190 13/12
1.50 18:16 6:26 +47 12:53 121 111-132 1558 181 174-188 25/35
2.00 24:28 6:12 12:24 106 89-114 1315 180 172-186 11/68
2.50 31:37 7:09 +1:02 14:17 109 89-124 1557 174 90-190 10/67
3.00 39:09 7:32 +36 15:04 129 110-139 1943 175 166-184 31/45
3.50 45:18 6:10 12:19 129 123-138 1589 179 172-188 97/48
4.00 52:05 6:47 +31 13:33 134 118-139 1816 177 170-190 72/43
4.50 58:41 6:36 +38 13:13 128 114-138 1692 179 124-192 43/15
5.00 1:04:39 5:58 11:56 119 112-137 1420 180 172-184 41/60
5.50 1:10:50 6:10 12:21 130 120-139 1605 180 174-188 49/47
6.00 1:16:45 5:55 +13 11:50 131 121-139 1550 182 124-194 57/35
6.50 1:23:48 7:04 +1:33 14:07 122 92-134 1723 187 176-198 33/42
7.00 1:29:38 5:49 11:39 122 110-132 1420 185 178-200 35/72
7.50 1:38:15 8:37 +1:23 17:14 121 106-145 2086 177 152-206 21/53
8.00 1:45:26 7:12 +1:05 14:23 133 107-143 1913 181 172-192 84/23
8.50 1:52:04 6:38 +1:05 13:16 122 109-136 1619 189 178-198 28/38
9.00 1:59:26 7:22 +1:21 14:43 134 104-143 1972 183 124-196 59/8
9.50 2:04:47 5:21 10:42 134 123-142 1433 188 182-194 20/29
9.79 2:07:48 3:01 10:31 141 139-143 1484 182 124-196 25/8

Heart

126/184max
  • Show Beats/Mile

Elevation

Asc 574m, Range 157m, Flat prediction 1:54:04
Elevation Graph
Biggest Climbs (m) Min/mi
36 7.1% 12:36
35 16.1% 14:10
34 11.1% 12:01
30 25.9% 16:01
25 23.5% 14:23
22 6.2% 10:37
See your biggest climbs

Cadence

181 (206 max) Stride Length: 74cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 33.77% More
800m 5:15 10:34 38.80% More
1km 6:35 10:36 40.31% More
Mile 11:14 11:14 40.08% More
5k 38:12 12:18 40.17% More
5 miles 1:04:06 12:49 39.06% More
10k 1:19:34 12:48 39.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.97
5km 34:50 11:13 44.04
5M 57:41 11:32 43.40
10km 1:12:38 11:41 43.09
10M 2:00:17 12:02 43.05
Half 2:40:08 12:13 42.49
20M 4:10:46 12:32 42.99
Mara 5:33:52 12:45 43.06
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