Sun 30th May 2021 at 10:00am by Marcus Elwes

Swim > General

Follow User
0 👍

Time
44:28
Miles
1.25
per 100m
2:13
Cals
442
Cadence
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:01(32:30/m) 22cal 31/40rpm 1.85/3.09mph
2) 0.06m - 2:37(42:14/m) 22cal 26/44rpm 1.42/2.84mph
3) 0.06m - 2:16(36:35/m) 22cal 32/43rpm 1.64/3.08mph
4) 0.06m - 2:20(37:33/m) 22cal 32/41rpm 1.6/2.88mph
5) 0.06m - 2:21(37:54/m) 22cal 32/41rpm 1.58/3.57mph
6) 0.06m - 2:13(35:38/m) 22cal 32/41rpm 1.68/2.9mph
7) 0.06m - 2:17(36:42/m) 22cal 32/42rpm 1.64/2.87mph
8) 0.06m - 1:56(31:01/m) 22cal 29/41rpm 1.93/3.07mph
9) 0.06m - 2:11(35:08/m) 22cal 28/36rpm 1.71/2.51mph
10) 0.06m - 2:12(35:30/m) 22cal 33/42rpm 1.69/2.95mph
11) 0.06m - 2:18(37:02/m) 22cal 33/41rpm 1.62/2.65mph
12) 0.06m - 2:02(32:36/m) 22cal 32/42rpm 1.84/3.14mph
13) 0.06m - 2:00(32:07/m) 22cal 33/41rpm 1.87/3.11mph
14) 0.06m - 2:14(35:59/m) 22cal 29/41rpm 1.67/3.27mph
15) 0.06m - 2:04(33:13/m) 22cal 33/42rpm 1.81/3.39mph
16) 0.06m - 2:21(37:46/m) 22cal 33/42rpm 1.59/2.61mph
17) 0.06m - 2:00(32:18/m) 22cal 28/41rpm 1.86/3.64mph
18) 0.06m - 2:33(40:57/m) 22cal 32/42rpm 1.47/2.88mph
19) 0.06m - 2:16(36:25/m) 22cal 31/40rpm 1.65/3.76mph
20) 0.06m - 2:06(33:53/m) 22cal 28/40rpm 1.77/3.58mph
21) 0.01m - 10(24:26/m) 2cal 28/41rpm 2.46/2.98mph

2:01 2:37 2:16 2:20 2:21 2:13 2:17 1:56 2:11 2:12 2:18 2:02 2:00 2:14 2:04 2:21 2:00 2:33 2:16 2:06 10

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:01	2:01	32:26	73 68-76
0.12	5:01	3:00 +22	48:11	68 66-70
0.19	7:18	2:17	36:45	65 64-66
0.25	9:37	2:20	37:30	65 64-66
0.31	11:59	2:21	37:55	64 64-64
0.37	14:11	2:13	35:33	64 64-64
0.43	16:28	2:17	36:44	66 66-66
0.50	18:42	2:14 +17	35:49	66 66-66
0.56	21:46	3:04 +54	49:17	68 68-68
0.62	23:58	2:13	35:35	66 66-66
0.68	26:16	2:18	36:54	67 66-68
0.75	28:18	2:02	32:43	65 64-66
0.81	30:17	2:00	32:06	66 66-66
0.87	32:53	2:36 +23	41:45	67 66-68
0.93	34:57	2:04	33:20	67 66-68
0.99	37:18	2:21	37:44	67 66-68
1.06	39:53	2:35 +34	41:27	66 66-66
1.12	42:25	2:32	40:52	65 64-66
1.18	44:40	2:15	36:11	64 62-66
1.24	46:55	2:15 +8	36:10	66 66-66
1.25	47:05	10	25:46	-

Cadence

67 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:16	More
800m	17:36	35:23	More
1km	22:50	36:44	More
Mile	37:11	37:11	More

Predictions

Dist	Time	Per Mile
400m	8:02	32:19
750m	15:38	33:33
1km	21:12	34:07
1500m	32:35	34:58
1 mile	35:06	35:06
1.9km	41:51	35:27
3km	1:07:55	36:26
3.8km	1:27:16	36:58
5km	1:56:44	37:34
10km	4:03:22	39:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry