Sun 30th May 2021 at 10:00am by buttercups1971

Walk > General

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Time
52:28
Miles
2.12
Min/mi
24:45
Stride(cm)
58
Cals
209
Cadence
113
BPM
100
%MHR
58.7
B/mi
2485
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:32(24:32/m) 102/131bpm [2502b/mi] 98cal 40/66rpm 2.45/3.65mph
2) 1m - 25:04(25:04/m) 98/142bpm [2456b/mi] 99cal 38/78rpm 2.39/3.59mph
3) 0.12m - 2:52(23:24/m) 98/103bpm [2293b/mi] 12cal 51/63rpm 2.56/3.11mph

24:32 25:04 2:52

Pace

15%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	104 100-109	2366	118 114-126	1/1
0.13	2:38	1:13	19:28	96 92-99	1869	121 116-126	0/2
0.19	3:54	1:16	20:13	96 90-103	1941	125 122-126	1/1
0.25	5:26	1:32	24:37	105 97-114	2584	117 108-122	2/0
0.31	7:50	2:23	38:09	94 86-105	3586	113 106-122	2/0
0.38	9:13	1:24	22:19	95 87-100	2119	112 110-118	1/0
0.44	11:01	1:48	28:49	102 99-105	2940	111 108-114	2/0
0.50	12:16	1:15	20:00	106 101-117	2120	112 108-120	1/0
0.56	14:10	1:54	30:22	106 94-116	3219	107 94-118	2/1
0.63	15:27	1:17	20:33	99 92-104	2035	112 108-120	2/0
0.69	17:02	1:34	25:09	119 102-131	2992	110 106-118	1/0
0.75	18:27	1:26	22:50	109 103-113	2488	103 100-106	3/0
0.81	19:44	1:17	20:30	102 100-104	2091	105 100-110	2/0
0.88	21:35	1:51	29:29	102 94-110	3008	105 100-110	2/0
0.94	22:57	1:23	22:03	96 92-100	2117	103 100-106	2/0
1.00	24:30	1:33	24:48	99 96-102	2454	104 102-108	1/1
1.06	26:52	2:22	37:51	98 87-103	3710	124 106-156	3/1
1.13	30:24	3:31	56:21	93 87-101	5240	111 104-114	0/0
1.19	32:03	1:39	26:31	96 93-101	2545	115 94-124	0/2
1.25	33:38	1:36	25:28	104 91-125	2649	110 106-122	0/1
1.31	34:43	1:05	17:13	133 128-137	2290	109 104-110	0/1
1.38	35:59	1:16	20:11	136 132-142	2745	106 104-108	0/1
1.44	37:02	1:03	16:52	124 112-137	2091	118 102-122	0/2
1.50	38:16	1:14	19:44	103 95-110	2033	118 110-122	0/2
1.56	39:42	1:26	23:04	92 88-95	2122	110 102-120	0/1
1.63	41:03	1:21	21:29	91 87-94	1955	114 100-122	0/1
1.69	42:10	1:07	17:52	93 87-98	1661	116 114-120	0/2
1.75	43:35	1:25	22:41	86 71-99	1950	111 98-118	0/1
1.81	45:36	2:01	32:12	87 80-95	2802	113 104-122	0/1
1.88	46:48	1:12	19:16	90 85-95	1735	120 116-126	0/1
1.94	48:21	1:33	24:45	91 85-98	2252	115 90-124	0/1
2.00	49:34	1:13	19:35	89 85-94	1743	116 110-122	2/0
2.06	50:55	1:21	21:28	98 92-102	2104	116 108-120	2/0
2.12	52:27	1:32	25:28	98 94-103	2496	118 114-126	1/1

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	26:15
See your biggest climbs

Cadence

113 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:46	19:39	More
1km	13:04	21:02	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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