Sun 30th May 2021 at 8:00am by wizlyn
Run > General
-
Time
1:41:01
-
Miles
13.07
-
Min/mi
7:44
-
Pacing
40%
-
WAVA
67.18
-
Stride(cm)
110
-
Cals
490
-
Cadence
189
-
BPM
124
-
%MHR
69.8
-
B/mi
961
-
Asc(m)
591
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 115/130bpm [886b/mi] 41cal 7.78/8.56mph
2) 1m - 7:42(7:42/m) 122/136bpm [939b/mi] 42cal 7.8/7.97mph
3) 1m - 7:41(7:41/m) 126/135bpm [968b/mi] 44cal 7.81/8.41mph
4) 1m - 7:24(7:24/m) 119/156bpm [881b/mi] 33cal 8.1/8.68mph
5) 1m - 8:13(8:13/m) 128/137bpm [1052b/mi] 45cal 7.3/8.12mph
6) 1m - 7:43(7:43/m) 127/135bpm [979b/mi] 38cal 7.78/8.54mph
7) 1m - 7:32(7:32/m) 123/136bpm [927b/mi] 32cal 7.96/8.87mph
8) 1m - 7:43(7:43/m) 126/130bpm [973b/mi] 35cal 7.77/8.16mph
9) 1m - 8:02(8:02/m) 128/135bpm [1028b/mi] 38cal 7.47/7.97mph
10) 1m - 8:10(8:10/m) 130/144bpm [1061b/mi] 40cal 7.35/7.97mph
11) 1m - 7:41(7:41/m) 125/136bpm [961b/mi] 32cal 7.8/8.25mph
12) 1m - 7:45(7:45/m) 127/134bpm [984b/mi] 34cal 7.74/8.29mph
13) 1m - 7:14(7:14/m) 129/142bpm [934b/mi] 34cal 8.29/8.79mph
14) 0.07m - 28(6:55/m) 136/137bpm [941b/mi] 2cal 8.68/9.23mph
7:42 7:42 7:41 7:24 8:13 7:43 7:32 7:43 8:02 8:10 7:41 7:45 7:14 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:38 |
102 55-128 |
778 |
193 188-198 |
12/10 |
| 1.00 |
7:42 |
3:53 |
7:46 |
123 117-129 |
956 |
192 188-198 |
18/19 |
| 1.50 |
11:34 |
3:52 |
7:43 |
120 114-126 |
927 |
192 188-194 |
33/21 |
| 2.00 |
15:27 |
3:53 +3
|
7:47 |
124 117-136 |
964 |
194 190-196 |
22/21 |
| 2.50 |
19:45 |
4:18 +23
|
8:35 |
126 119-132 |
1082 |
190 118-194 |
43/17 |
| 3.00 |
26:37 |
6:53 +3:06
|
13:45 |
123 76-135 |
1691 |
191 174-196 |
27/28 |
| 3.50 |
30:22 |
3:44 |
7:29 |
123 105-156 |
920 |
191 186-196 |
8/16 |
| 4.00 |
34:02 |
3:40 |
7:20 |
120 115-126 |
881 |
191 176-194 |
16/34 |
| 4.50 |
38:00 |
3:58 |
7:56 |
127 114-135 |
1006 |
191 182-194 |
20/44 |
| 5.00 |
42:20 |
4:21 +5
|
8:42 |
129 120-137 |
1121 |
187 182-194 |
56/35 |
| 5.50 |
46:15 |
3:55 |
7:50 |
128 121-135 |
1003 |
189 184-192 |
64/26 |
| 6.00 |
50:03 |
3:47 |
7:35 |
124 116-132 |
939 |
190 186-198 |
38/49 |
| 6.50 |
53:43 |
3:40 |
7:20 |
120 113-129 |
879 |
191 188-194 |
32/58 |
| 7.00 |
57:35 |
3:52 |
7:45 |
127 123-136 |
984 |
191 188-192 |
28/33 |
| 7.50 |
1:01:22 |
3:47 |
7:34 |
126 123-129 |
953 |
190 184-194 |
23/22 |
| 8.00 |
1:05:25 |
4:03 +7
|
8:06 |
125 121-128 |
1013 |
189 182-192 |
18/30 |
| 8.50 |
1:09:22 |
3:57 |
7:53 |
127 123-132 |
1001 |
188 182-192 |
41/24 |
| 9.00 |
1:13:35 |
4:13 +8
|
8:27 |
129 123-132 |
1090 |
187 182-190 |
32/16 |
| 9.50 |
1:17:44 |
4:09 +6
|
8:18 |
128 118-134 |
1063 |
185 174-188 |
37/31 |
| 10.00 |
1:21:58 |
4:14 +8
|
8:28 |
132 127-142 |
1118 |
188 184-192 |
25/13 |
| 10.50 |
1:28:03 |
6:05 +2:18
|
12:09 |
124 89-135 |
1507 |
188 118-194 |
29/31 |
| 11.00 |
1:32:10 |
4:07 +12
|
8:14 |
124 120-130 |
1020 |
188 182-194 |
23/44 |
| 11.50 |
1:36:16 |
4:06 +11
|
8:12 |
127 120-131 |
1042 |
186 182-190 |
30/38 |
| 12.00 |
1:40:06 |
3:50 |
7:40 |
127 122-133 |
974 |
188 184-192 |
16/27 |
| 12.50 |
1:46:25 |
6:19 +2:41
|
12:38 |
124 84-139 |
1567 |
190 118-196 |
27/26 |
| 13.00 |
1:50:02 |
3:37 |
7:14 |
131 120-142 |
947 |
192 178-196 |
33/35 |
| 13.07 |
1:50:48 |
46 +17
|
11:19 |
136 131-137 |
1539 |
185 118-200 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 18.8% |
8:44
|
|
24 5.3% |
8:07
|
|
20 8.8% |
8:17
|
|
20 11.0% |
10:25
|
|
17 15.2% |
8:27
|
|
16 12.0% |
7:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
189 |
13.1 |
1:41:46 |
7:49 |
| Walk |
7.8 |
118 |
0 |
8:39 |
25:08:55 |
| Pause |
0.3 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
52.92% |
More |
| 800m |
3:29 |
7:01 |
57.21% |
More |
| 1km |
4:24 |
7:05 |
58.97% |
More |
| Mile |
7:24 |
7:24 |
59.61% |
More |
| 5k |
23:54 |
7:41 |
64.57% |
More |
| 5 miles |
38:47 |
7:45 |
64.90% |
More |
| 10k |
48:38 |
7:50 |
64.81% |
More |
| 10 miles |
1:21:57 |
8:12 |
63.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
66.74 |
| 5km |
22:02 |
7:06 |
70.03 |
| 5M |
36:29 |
7:18 |
69.00 |
| 10km |
45:56 |
7:24 |
68.61 |
| 10M |
1:16:03 |
7:36 |
68.10 |
| Half |
1:41:16 |
7:44 |
66.70 |
| 20M |
2:38:34 |
7:56 |
66.84 |
| Mara |
3:31:08 |
8:04 |
66.36 |
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