Sun 30th May 2021 at 10:00am by VickyW
Walk > General
-
Time
38:57
-
Miles
2.24
-
Min/mi
17:23
-
Stride(cm)
80
-
Cals
219
-
Cadence
116
-
BPM
95
-
%MHR
55.5
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:38(17:38/m) 92/100bpm [1623b/mi] 95cal 56/111rpm
2) 1m - 17:07(17:07/m) 96/110bpm [1644b/mi] 98cal 58/61rpm
3) 0.24m - 4:12(17:12/m) 99/103bpm [1703b/mi] 26cal 56/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:40 |
84 77-88 |
1651 |
119 104-222 |
9/1 |
0.13 |
2:20 |
1:06 +6
|
17:36 |
88 85-94 |
1549 |
117 112-122 |
2/6 |
0.19 |
3:27 |
1:07 |
17:59 |
91 89-95 |
1637 |
115 114-116 |
2/3 |
0.25 |
4:28 |
1:01 |
16:20 |
92 89-94 |
1503 |
117 114-120 |
1/7 |
0.31 |
5:35 |
1:06 |
17:43 |
94 93-95 |
1666 |
117 114-120 |
4/2 |
0.38 |
6:42 |
1:07 |
17:53 |
94 92-98 |
1682 |
116 112-118 |
1/4 |
0.44 |
7:48 |
1:06 |
17:37 |
96 93-98 |
1691 |
115 108-118 |
3/4 |
0.50 |
8:54 |
1:06 |
17:29 |
93 91-95 |
1625 |
117 114-120 |
2/6 |
0.56 |
10:02 |
1:09 |
18:19 |
96 93-98 |
1759 |
115 110-120 |
3/4 |
0.63 |
11:07 |
1:05 |
17:13 |
95 93-98 |
1635 |
117 114-122 |
3/2 |
0.69 |
12:12 |
1:05 |
17:18 |
95 91-98 |
1643 |
117 114-124 |
5/6 |
0.75 |
13:16 |
1:04 |
17:05 |
93 90-95 |
1589 |
116 114-116 |
5/5 |
0.81 |
14:26 |
1:10 |
18:44 |
94 92-96 |
1761 |
114 110-116 |
3/2 |
0.88 |
15:33 |
1:07 |
17:58 |
93 89-97 |
1670 |
113 108-118 |
1/1 |
0.94 |
16:58 |
1:24 +21
|
22:26 |
92 90-94 |
2065 |
115 112-118 |
0/5 |
1.00 |
18:04 |
1:07 |
17:48 |
92 87-97 |
1637 |
114 112-116 |
4/1 |
1.06 |
19:08 |
1:04 |
17:07 |
93 90-95 |
1592 |
115 112-118 |
7/5 |
1.13 |
20:12 |
1:04 |
17:01 |
97 95-99 |
1650 |
115 112-116 |
1/2 |
1.19 |
21:17 |
1:04 |
17:11 |
98 96-100 |
1684 |
116 114-118 |
4/4 |
1.25 |
22:20 |
1:03 |
16:50 |
101 97-108 |
1700 |
116 114-118 |
2/3 |
1.31 |
23:23 |
1:03 |
16:50 |
97 91-105 |
1634 |
117 114-118 |
4/2 |
1.38 |
24:27 |
1:04 |
17:03 |
97 95-98 |
1654 |
117 114-118 |
5/7 |
1.44 |
25:29 |
1:02 |
16:39 |
94 89-98 |
1565 |
117 114-118 |
2/7 |
1.50 |
26:33 |
1:04 |
17:04 |
94 92-97 |
1604 |
117 114-120 |
4/3 |
1.56 |
27:40 |
1:06 |
17:43 |
97 94-99 |
1718 |
117 114-118 |
1/3 |
1.63 |
28:44 |
1:04 |
17:02 |
95 94-97 |
1618 |
114 112-118 |
0/3 |
1.69 |
29:47 |
1:04 |
16:58 |
96 94-101 |
1629 |
118 116-120 |
1/3 |
1.75 |
30:55 |
1:08 |
18:04 |
94 90-98 |
1699 |
114 110-118 |
6/0 |
1.81 |
32:02 |
1:08 |
18:00 |
96 92-103 |
1729 |
114 112-116 |
4/3 |
1.88 |
33:07 |
1:05 |
17:15 |
98 95-100 |
1691 |
113 110-118 |
3/1 |
1.94 |
34:11 |
1:03 |
16:55 |
98 95-99 |
1657 |
116 114-122 |
1/0 |
2.00 |
35:11 |
1:01 |
16:14 |
99 97-102 |
1607 |
116 110-118 |
6/1 |
2.06 |
36:18 |
1:07 |
17:45 |
98 94-102 |
1739 |
116 114-118 |
1/9 |
2.13 |
37:20 |
1:02 |
16:38 |
99 97-101 |
1647 |
116 114-120 |
3/2 |
2.19 |
38:24 |
1:04 |
16:58 |
98 95-101 |
1663 |
115 114-116 |
3/2 |
2.24 |
39:23 |
59 |
17:26 |
100 97-103 |
1744 |
115 104-120 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:04 |
17:04 |
More |
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