Sun 30th May 2021 at 10:00am by VickyW

Walk > General

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Time
38:57
Miles
2.24
Min/mi
17:23
Stride(cm)
80
Cals
219
Cadence
116
BPM
95
%MHR
55.5
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 92/100bpm [1623b/mi] 95cal 56/111rpm
2) 1m - 17:07(17:07/m) 96/110bpm [1644b/mi] 98cal 58/61rpm
3) 0.24m - 4:12(17:12/m) 99/103bpm [1703b/mi] 26cal 56/60rpm

17:38 17:07 4:12

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	84 77-88	1651	119 104-222	9/1
0.13	2:20	1:06 +6	17:36	88 85-94	1549	117 112-122	2/6
0.19	3:27	1:07	17:59	91 89-95	1637	115 114-116	2/3
0.25	4:28	1:01	16:20	92 89-94	1503	117 114-120	1/7
0.31	5:35	1:06	17:43	94 93-95	1666	117 114-120	4/2
0.38	6:42	1:07	17:53	94 92-98	1682	116 112-118	1/4
0.44	7:48	1:06	17:37	96 93-98	1691	115 108-118	3/4
0.50	8:54	1:06	17:29	93 91-95	1625	117 114-120	2/6
0.56	10:02	1:09	18:19	96 93-98	1759	115 110-120	3/4
0.63	11:07	1:05	17:13	95 93-98	1635	117 114-122	3/2
0.69	12:12	1:05	17:18	95 91-98	1643	117 114-124	5/6
0.75	13:16	1:04	17:05	93 90-95	1589	116 114-116	5/5
0.81	14:26	1:10	18:44	94 92-96	1761	114 110-116	3/2
0.88	15:33	1:07	17:58	93 89-97	1670	113 108-118	1/1
0.94	16:58	1:24 +21	22:26	92 90-94	2065	115 112-118	0/5
1.00	18:04	1:07	17:48	92 87-97	1637	114 112-116	4/1
1.06	19:08	1:04	17:07	93 90-95	1592	115 112-118	7/5
1.13	20:12	1:04	17:01	97 95-99	1650	115 112-116	1/2
1.19	21:17	1:04	17:11	98 96-100	1684	116 114-118	4/4
1.25	22:20	1:03	16:50	101 97-108	1700	116 114-118	2/3
1.31	23:23	1:03	16:50	97 91-105	1634	117 114-118	4/2
1.38	24:27	1:04	17:03	97 95-98	1654	117 114-118	5/7
1.44	25:29	1:02	16:39	94 89-98	1565	117 114-118	2/7
1.50	26:33	1:04	17:04	94 92-97	1604	117 114-120	4/3
1.56	27:40	1:06	17:43	97 94-99	1718	117 114-118	1/3
1.63	28:44	1:04	17:02	95 94-97	1618	114 112-118	0/3
1.69	29:47	1:04	16:58	96 94-101	1629	118 116-120	1/3
1.75	30:55	1:08	18:04	94 90-98	1699	114 110-118	6/0
1.81	32:02	1:08	18:00	96 92-103	1729	114 112-116	4/3
1.88	33:07	1:05	17:15	98 95-100	1691	113 110-118	3/1
1.94	34:11	1:03	16:55	98 95-99	1657	116 114-122	1/0
2.00	35:11	1:01	16:14	99 97-102	1607	116 110-118	6/1
2.06	36:18	1:07	17:45	98 94-102	1739	116 114-118	1/9
2.13	37:20	1:02	16:38	99 97-101	1647	116 114-120	3/2
2.19	38:24	1:04	16:58	98 95-101	1663	115 114-116	3/2
2.24	39:23	59	17:26	100 97-103	1744	115 104-120	1/2

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:25	16:57	More
1km	10:34	17:00	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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