Sun 30th May 2021 at 9:00am by roflaherty

Run > General

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Time
1:43:34
Miles
12.02
Min/mi
8:37
Pacing
56%
WAVA
51.29
Stride(cm)
103
Cals
1254
Cadence
182
BPM
150
%MHR
87.9
B/mi
1295
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 12.02m - 1:43:34(8:37/m) 151/171bpm [1301b/mi] 1254cal 6.97/8.29mph

1:43:34

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	117 71-127	1120	175 164-180	1/8
1.00	9:22	4:35	9:11	120 70-138	1101	179 172-184	1/6
1.50	14:10	4:47 +22	9:34	144 137-155	1378	179 170-188	2/3
2.00	18:41	4:32	9:03	136 129-144	1231	177 172-182	0/6
2.50	26:06	7:25 +2:04	14:49	144 112-164	2135	177 166-186	4/4
3.00	31:24	5:19 +49	10:37	158 142-169	1678	181 132-186	2/4
3.50	35:38	4:13	8:27	162 157-168	1369	182 168-188	2/2
4.00	40:11	4:34	9:07	164 157-171	1495	182 148-188	4/5
4.50	45:06	4:54 +40	9:49	160 143-168	1570	187 172-194	43/0
5.00	49:22	4:17	8:33	158 153-167	1351	182 170-192	29/1
5.50	53:35	4:13	8:26	160 154-165	1350	183 176-190	1/28
6.00	59:18	5:42 +1:39	11:25	158 124-165	1803	184 176-190	7/21
6.50	1:03:27	4:10	8:19	163 148-170	1357	184 176-188	3/13
7.00	1:07:45	4:17	8:35	163 155-169	1398	183 176-186	2/7
7.50	1:11:56	4:11	8:22	164 154-170	1372	183 178-188	11/4
8.00	1:15:45	3:49	7:38	157 152-164	1198	186 178-188	1/16
8.50	1:20:01	4:17	8:34	156 151-162	1335	183 176-186	7/4
9.00	1:23:59	3:58	7:55	157 149-166	1243	185 170-188	2/5
9.50	1:30:27	6:28 +2:14	12:56	142 118-160	1838	184 164-188	4/2
10.00	1:34:49	4:21	8:43	150 136-157	1307	182 158-186	4/3
10.50	1:38:52	4:04	8:07	149 142-156	1210	184 180-188	6/1
11.00	1:42:59	4:07	8:15	150 141-155	1236	184 180-188	2/4
11.50	1:47:01	4:01	8:02	146 141-151	1174	185 178-188	8/1
12.00	1:51:42	4:41 +30	9:22	144 136-151	1348	183 174-188	6/4
12.02	1:51:53	11	8:34	143 141-147	1226	183 180-186	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 73m, Flat prediction 1:36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
66 1.3%	10:14
13 1.7%	8:38
See your biggest climbs

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	182	12	1:43:21	9:17
Walk	0.1	146	0	8	33:41
Still	0.1	-	-	7	-
Pause	6.9	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.43%	More
800m	3:46	7:35	44.68%	More
1km	4:48	7:44	45.93%	More
Mile	8:00	8:00	47.53%	More
5k	27:06	8:43	47.57%	More
5 miles	43:26	8:41	48.59%	More
10k	54:23	8:45	48.62%	More
10 miles	1:31:59	9:12	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.25
5km	24:41	7:57	52.22
5M	40:52	8:10	51.64
10km	51:28	8:17	51.37
10M	1:25:13	8:31	51.37
Half	1:53:27	8:40	50.72
20M	2:57:40	8:53	51.32
Mara	3:56:33	9:02	51.40

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