Sun 30th May 2021 at 10:00am by Whiskymurray

Walk > General

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Time
32:19
Miles
1.37
Min/mi
23:35
Stride(cm)
59
Cals
177
Cadence
115
BPM
90
%MHR
52.4
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 90/102bpm [2076b/mi] 129cal 48/63rpm
2) 0.37m - 9:14(25:16/m) 87/95bpm [2199b/mi] 48cal 40/60rpm

23:04 9:14

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	92 88-96	1725	120 116-124	1/3
0.13	2:21	1:11	18:57	88 86-90	1668	119 116-120	5/3
0.19	3:34	1:12	19:16	91 86-96	1753	115 110-120	3/4
0.25	4:44	1:10	18:46	91 88-95	1707	121 120-124	2/4
0.31	5:54	1:10	18:45	91 88-94	1706	119 118-120	2/3
0.38	7:11	1:17	20:26	93 91-95	1900	117 116-118	7/2
0.44	8:21	1:10	18:40	91 90-93	1699	117 116-120	6/2
0.50	9:34	1:13	19:21	89 85-92	1723	116 112-118	1/3
0.56	10:53	1:19	21:08	91 85-100	1923	114 110-116	2/2
0.63	12:07	1:14	19:40	91 89-96	1790	116 112-120	1/3
0.69	16:25	4:19	1:09:01	92 82-100	6349	111 100-116	14/11
0.75	17:45	1:19	21:11	93 87-99	1970	113 112-116	8/9
0.81	18:59	1:14	19:49	89 86-92	1764	114 110-118	5/7
0.88	20:14	1:15	20:07	87 84-88	1750	113 112-116	1/3
0.94	21:46	1:32	24:32	89 86-92	2183	112 108-114	1/6
1.00	23:04	1:18	20:47	87 86-88	1808	114 112-116	5/2
1.06	24:17	1:13	19:24	88 87-89	1707	114 112-116	0/3
1.13	25:33	1:16	20:15	90 89-92	1822	112 110-112	4/5
1.19	26:56	1:23	22:08	88 85-91	1948	115 112-120	3/4
1.25	28:12	1:16	20:13	91 86-94	1840	113 110-116	1/5
1.31	29:29	1:17	20:30	87 86-88	1784	113 110-116	10/4
1.36	32:19	2:50	54:22	86 79-89	4675	107 84-114	14/7

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:30	19:06	More
1km	12:02	19:22	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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