Sun 30th May 2021 at 9:00am by Yeti

Walk > General

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Time
1:33:35
Miles
6.04
Min/mi
15:30
Stride(cm)
84
Cals
655
Cadence
124
BPM
97
%MHR
51.8
B/mi
1509
Asc(m)
155
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 100/110bpm [1530b/mi] 104cal 58/65rpm 3.92/4.42mph
2) 1m - 15:50(15:50/m) 102/124bpm [1615b/mi] 119cal 57/120rpm 3.79/4.74mph
3) 1m - 15:02(15:02/m) 97/106bpm [1458b/mi] 106cal 60/75rpm 3.99/4.78mph
4) 1m - 15:17(15:17/m) 93/106bpm [1421b/mi] 92cal 50/120rpm 3.93/4.88mph
5) 1m - 16:00(16:00/m) 98/106bpm [1568b/mi] 126cal 52/124rpm 3.75/4.34mph
6) 1m - 15:26(15:26/m) 93/104bpm [1436b/mi] 103cal 56/125rpm 3.89/5.18mph
7) 0.04m - 43(18:50/m) 100/109bpm [1883b/mi] 5cal 21/59rpm 3.19/3.42mph

15:18 15:50 15:02 15:17 16:00 15:26 43

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:36	97 92-103	1513	123 118-128	16/3
0.50	7:35	3:41	14:46	98 92-103	1447	124 120-126	2/30
0.75	11:30	3:54	15:37	102 95-109	1593	122 116-126	2/22
1.00	15:17	3:47	15:10	104 97-109	1577	122 118-126	8/11
1.25	19:12	3:55	15:41	101 94-111	1584	123 120-130	15/7
1.50	23:05	3:53	15:32	100 96-106	1554	122 120-130	19/6
1.75	27:04	3:58	15:52	105 98-124	1667	126 120-138	12/8
2.00	31:07	4:03	16:12	102 95-111	1652	130 114-236	14/6
2.25	34:54	3:48	15:10	99 95-105	1502	123 120-130	8/6
2.50	38:55	4:01	16:05	94 85-103	1511	122 116-134	7/4
2.75	42:28	3:33	14:11	99 92-104	1404	123 120-126	2/7
3.00	46:09	3:41	14:43	99 93-106	1457	125 118-142	8/3
3.25	49:56	3:47	15:08	99 94-103	1498	127 124-134	7/7
3.50	53:43	3:47	15:09	91 81-106	1379	129 116-172	7/9
3.75	57:57	4:14	16:56	90 79-96	1525	125 120-240	2/11
4.00	1:01:27	3:29	13:57	96 88-101	1340	122 118-126	2/23
4.25	1:05:20	3:53	15:32	99 95-106	1538	122 112-128	14/1
4.50	1:09:16	3:57	15:46	99 91-104	1562	120 112-130	14/0
4.75	1:13:30	4:13	16:54	99 95-105	1673	121 116-132	20/4
5.00	1:17:26	3:57	15:47	97 89-101	1531	120 114-126	15/1
5.25	1:21:20	3:54	15:37	89 80-104	1389	126 116-250	4/11
5.50	1:25:10	3:49	15:17	95 89-103	1453	120 116-126	1/19
5.75	1:28:57	3:47	15:10	94 91-98	1426	129 116-240	7/14
6.00	1:32:53	3:55	15:42	92 86-99	1444	121 116-136	13/5
6.04	1:33:36	43	18:58	100 90-109	1896	116 114-118	2/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	16:00
29 4.6%	16:10
23 5.0%	15:57
14 4.3%	16:36
12 4.1%	15:30
10 5.0%	16:01
See your biggest climbs

Cadence

124 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:11	14:27	More
1km	8:59	14:27	More
Mile	14:42	14:42	More
5k	47:30	15:17	More
5 miles	1:17:19	15:28	More

Predictions

Dist	Time	Per Mile

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