Sun 30th May 2021 at 10:00am by Mizzle
Walk > General
-
Time
6:08
-
Miles
0.34
-
Min/mi
18:02
-
Stride(cm)
76
-
Cals
45
-
Cadence
116
-
BPM
125
-
%MHR
73.1
-
B/mi
2254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 6:08(18:10/m) 126/152bpm [2288b/mi] 45cal 49/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:11 |
141 134-151 |
2282 |
117 116-118 |
1/1 |
0.13 |
2:07 |
1:06 |
17:40 |
130 127-133 |
2296 |
116 114-118 |
2/1 |
0.19 |
3:07 |
1:01 |
16:09 |
127 125-129 |
2051 |
119 116-120 |
1/0 |
0.25 |
4:11 |
1:03 |
16:55 |
124 120-128 |
2098 |
116 114-120 |
2/1 |
0.31 |
5:17 |
1:06 |
17:41 |
118 114-121 |
2086 |
114 112-116 |
1/2 |
0.34 |
6:08 |
51 |
33:07 |
113 109-117 |
3742 |
107 102-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
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