Sun 30th May 2021 at 9:00am by Mizzle

Run > General

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Time
1:15:02
Miles
7.00
Min/mi
10:43
Pacing
46%
WAVA
53.33
Stride(cm)
90
Cals
810
Cadence
168
BPM
141
%MHR
82.7
B/mi
1517
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 123/132bpm [1327b/mi] 104cal
2) 1m - 10:57(10:57/m) 132/142bpm [1445b/mi] 113cal
3) 1m - 10:39(10:39/m) 142/147bpm [1513b/mi] 116cal
4) 1m - 10:45(10:45/m) 143/155bpm [1537b/mi] 115cal
5) 1m - 10:37(10:37/m) 147/151bpm [1560b/mi] 118cal
6) 1m - 10:36(10:36/m) 151/153bpm [1600b/mi] 121cal
7) 1m - 10:40(10:40/m) 155/160bpm [1652b/mi] 123cal
8) 0m - 2(5:58/m) 161/161bpm [962b/mi]

10:47 10:57 10:39 10:45 10:37 10:36 10:40 2

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	113 79-125	1239	163 118-168	2/1
0.50	5:20	2:35	10:21	122 120-124	1263	167 164-170	3/2
0.75	8:00	2:40	10:39	126 124-128	1343	168 166-170	3/3
1.00	10:47	2:47	11:09	129 124-131	1438	167 164-170	4/4
1.25	13:26	2:39	10:35	128 124-134	1354	168 166-170	2/3
1.50	16:23	2:58	11:50	130 123-132	1539	168 162-170	2/4
1.75	19:05	2:42	10:47	134 131-137	1445	168 166-170	4/3
2.00	21:44	2:39	10:35	138 134-142	1461	169 166-170	4/3
2.25	24:25	2:42	10:46	139 136-141	1498	168 166-170	4/5
2.50	27:00	2:34	10:17	141 140-143	1451	168 166-170	4/5
2.75	29:46	2:47	11:07	143 140-146	1590	168 166-170	5/3
3.00	32:23	2:36	10:26	145 143-147	1512	169 166-170	4/4
3.25	35:02	2:39	10:36	146 144-147	1547	169 168-170	5/3
3.50	37:44	2:42	10:49	150 145-155	1622	168 166-170	8/7
3.75	44:33	6:49 +4:08	27:17	136 123-142	3710	166 162-170	6/1
4.00	47:16	2:42	10:50	142 139-144	1537	168 162-170	2/4
4.25	49:56	2:41	10:42	145 143-146	1552	168 166-170	4/6
4.50	52:33	2:37	10:27	147 145-150	1537	167 164-170	3/4
4.75	55:17	2:44	10:57	149 148-151	1632	167 166-170	4/5
5.00	57:52	2:35	10:20	149 148-150	1540	168 166-170	4/5
5.25	1:00:26	2:34	10:14	149 149-150	1525	168 166-170	2/4
5.50	1:03:02	2:36	10:26	150 148-152	1564	168 166-170	4/3
5.75	1:05:53	2:51	11:22	152 149-153	1729	168 166-170	3/2
6.00	1:08:28	2:35	10:22	151 150-153	1564	168 166-170	5/7
6.25	1:11:09	2:40	10:42	152 150-154	1626	168 166-170	3/4
6.50	1:13:46	2:37	10:28	154 153-156	1611	169 168-170	5/3
6.75	1:16:21	2:35	10:22	156 155-157	1617	170 166-172	6/4
7.00	1:19:08	2:46	11:05	158 155-160	1752	167 146-170	5/3
7.00	1:19:10	2	9:24	161 161-161	1513	168 168-168	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:55
See your biggest climbs

Cadence

168 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	7	1:14:48	10:41
Walk	0.1	132	0	3	2:21:32
Still	5.7	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.65%	More
800m	5:04	10:11	44.06%	More
1km	6:21	10:13	45.73%	More
Mile	10:24	10:24	47.45%	More
5k	32:55	10:36	52.37%	More
5 miles	57:15	11:27	49.18%	More
10k	1:10:36	11:22	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.74
5km	31:43	10:13	54.34
5M	52:31	10:30	53.62
10km	1:06:08	10:39	53.33
10M	1:49:31	10:57	53.14
Half	2:25:48	11:08	52.17
20M	3:48:19	11:25	52.50
Mara	5:03:59	11:36	52.28

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