Sun 30th May 2021 at 8:00am by chris palmer

Run > General
  • Time
    1:16:53
  • Miles
    9.34
  • Min/mi
    8:14
  • Pacing
    26%
  • WAVA
    63.81
  • Stride(cm)
    107
  • Cals
    970
  • Cadence
    184
  • BPM
    166
  • %MHR
    87.2
  • B/mi
    1363
  • Asc(m)
    567
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/155bpm [1211b/mi] 89cal 6.89/7.56mph
2) 1m - 8:06(8:06/m) 157/179bpm [1273b/mi] 98cal 7.4/7.74mph
3) 1m - 8:05(8:05/m) 165/178bpm [1335b/mi] 101cal 7.42/8.1mph
4) 1m - 8:47(8:47/m) 172/185bpm [1512b/mi] 115cal 6.83/8.31mph
5) 1m - 7:56(7:56/m) 178/189bpm [1412b/mi] 107cal 7.56/7.97mph
6) 1m - 8:57(8:57/m) 174/190bpm [1558b/mi] 119cal 6.7/8.06mph
7) 1m - 7:42(7:42/m) 172/180bpm [1323b/mi] 100cal 7.8/8.47mph
8) 1m - 8:04(8:04/m) 175/181bpm [1413b/mi] 107cal 7.43/8.29mph
9) 1m - 7:46(7:46/m) 172/180bpm [1337b/mi] 99cal 7.72/8.22mph
10) 0.34m - 2:45(8:04/m) 172/180bpm [1388b/mi] 35cal 7.44/8.08mph
8:43 8:06 8:05 8:47 7:56 8:57 7:42 8:04 7:46 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 36% 31% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 134 97-152 1174 182 118-190 0/16
0.50 4:21 2:09 8:38 144 139-154 1243 183 120-188 8/4
0.75 11:57 7:36 +5:38 30:24 124 79-153 3771 181 174-190 16/2
1.00 14:20 2:23 9:33 145 142-150 1386 184 178-188 20/12
1.25 16:22 2:02 8:07 152 146-158 1233 186 180-188 7/7
1.50 18:24 2:02 8:08 153 147-159 1244 184 180-188 5/17
1.75 20:32 2:08 8:33 167 155-179 1427 184 180-188 12/17
2.00 22:28 1:56 7:43 160 155-164 1236 186 184-188 20/17
2.25 24:26 1:58 7:53 164 159-167 1292 186 184-188 31/28
2.50 26:26 2:00 7:59 163 158-167 1302 187 186-190 17/16
2.75 28:27 2:01 8:06 164 160-168 1327 186 184-190 17/11
3.00 30:33 2:06 8:24 172 168-178 1446 184 182-186 28/23
3.25 32:39 2:06 8:22 176 171-180 1473 184 182-186 30/25
3.50 34:53 2:14 8:54 178 170-185 1585 183 174-188 23/6
3.75 36:48 1:55 7:41 166 156-178 1276 184 180-186 31/3
4.00 39:21 2:33 10:11 167 161-171 1702 174 102-190 6/27
4.25 41:22 2:01 8:05 174 169-178 1407 184 180-188 31/6
4.50 43:21 1:59 7:55 172 166-177 1362 184 182-188 24/17
4.75 45:22 2:02 8:07 180 173-186 1461 182 178-186 10/9
5.00 47:17 1:54 7:37 183 178-189 1393 184 178-188 4/15
5.25 49:15 1:58 7:52 179 168-189 1408 184 180-188 4/32
5.50 51:16 2:02 8:07 170 166-172 1381 182 138-188 11/17
5.75 53:47 2:31 10:03 175 169-181 1758 174 138-184 17/11
6.00 56:14 2:27 9:47 173 166-181 1692 179 118-192 28/7
6.25 58:02 1:48 7:12 166 160-173 1195 184 180-188 26/16
6.50 1:00:06 2:04 8:15 174 169-179 1437 184 182-188 5/30
6.75 1:02:10 2:04 +5 8:15 177 173-180 1461 184 180-186 23/11
7.00 1:04:00 1:51 7:23 172 169-178 1269 185 182-188 8/12
7.25 1:06:18 2:18 +15 9:13 174 167-180 1603 182 118-188 3/18
7.50 1:08:18 1:59 7:58 177 171-181 1410 187 184-190 17/12
7.75 1:10:15 1:57 7:48 177 174-179 1380 186 182-190 10/27
8.00 1:12:50 2:36 +30 10:22 171 159-181 1773 184 136-194 40/21
8.25 1:14:53 2:02 8:10 171 169-173 1396 186 184-188 8/28
8.50 1:16:45 1:53 7:30 171 169-172 1284 187 182-190 17/20
8.75 1:18:43 1:57 7:49 172 170-173 1344 187 184-192 11/17
9.00 1:20:37 1:54 7:36 175 171-180 1330 187 184-192 11/11
9.25 1:23:04 2:27 +21 9:48 171 161-180 1675 186 182-190 50/20
9.34 1:23:42 38 7:10 171 170-172 1224 186 184-190 1/29

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 567m, Range 101m, Flat prediction 1:15:25
Elevation Graph
Biggest Climbs (m) Min/mi
50 22.1% 12:22
33 6.1% 8:37
30 9.2% 8:26
29 10.4% 7:47
24 9.6% 7:50
24 15.7% 10:12
See your biggest climbs

Cadence

184 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 184 9.2 1:15:03 8:49
Walk 2.7 129 0.1 2:25 20:51
Pause 6.9 - - 6:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.68% More
800m 3:43 7:28 55.74% More
1km 4:41 7:33 57.53% More
Mile 7:43 7:43 59.33% More
5k 25:12 8:07 61.93% More
5 miles 41:15 8:15 61.76% More
10k 51:20 8:16 62.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 72.31
5km 22:29 7:14 69.39
5M 38:15 7:39 66.61
10km 48:46 7:51 65.33
10M 1:22:59 8:18 63.57
Half 1:52:12 8:34 61.78
20M 3:00:00 9:00 61.02
Mara 4:03:22 9:17 60.18

Fetch Miles

8:38 Riding Barn Hill
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