Sun 30th May 2021 at 10:00am by Ally C
Run > General
-
Time
12:59
-
Miles
1.67
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
58.36
-
Stride(cm)
121
-
Cals
215
-
Cadence
171
-
Asc(m)
96
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 126cal 7.63/8.6mph
2) 0.67m - 5:07(7:36/m) 89cal 7.89/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
175 172-178 |
4/1 |
0.13 |
1:06 |
31 |
8:16 |
175 174-176 |
3/3 |
0.19 |
1:35 |
29 |
7:51 |
175 174-176 |
1/2 |
0.25 |
2:05 |
30 |
8:07 |
173 172-174 |
8/0 |
0.31 |
2:36 |
30 |
8:03 |
172 168-174 |
0/1 |
0.38 |
3:06 |
31 |
8:08 |
175 172-178 |
7/0 |
0.44 |
3:37 |
31 |
8:14 |
167 162-172 |
8/0 |
0.50 |
4:04 |
27 |
7:14 |
173 170-176 |
0/11 |
0.56 |
4:31 |
27 |
7:17 |
174 172-176 |
3/1 |
0.63 |
4:59 |
27 |
7:18 |
175 174-176 |
0/7 |
0.69 |
5:24 |
25 |
6:34 |
177 174-178 |
0/10 |
0.75 |
5:57 |
34 |
8:56 |
171 164-176 |
1/4 |
0.81 |
6:27 |
30 |
8:03 |
173 172-176 |
4/4 |
0.88 |
6:56 |
28 |
7:35 |
171 168-172 |
6/1 |
0.94 |
7:26 |
31 |
8:11 |
171 170-174 |
7/1 |
1.00 |
7:52 |
25 |
6:44 |
170 168-172 |
4/6 |
1.06 |
8:19 |
27 |
7:15 |
172 170-174 |
0/4 |
1.13 |
8:47 |
28 |
7:30 |
170 170-172 |
5/0 |
1.19 |
9:15 |
28 |
7:31 |
170 168-172 |
7/2 |
1.25 |
9:43 |
28 |
7:29 |
169 168-170 |
1/1 |
1.31 |
10:12 |
29 |
7:42 |
171 170-172 |
0/5 |
1.38 |
10:41 |
29 |
7:39 |
170 170-170 |
2/1 |
1.44 |
11:09 |
29 |
7:37 |
168 164-170 |
5/0 |
1.50 |
11:39 |
30 |
7:54 |
169 168-170 |
5/2 |
1.56 |
12:07 |
28 |
7:32 |
168 168-170 |
5/0 |
1.63 |
12:37 |
30 |
7:55 |
167 166-168 |
1/2 |
1.67 |
12:59 |
22 |
7:39 |
168 166-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.7 |
12:59 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.95% |
More |
800m |
3:39 |
7:22 |
52.99% |
More |
1km |
4:37 |
7:26 |
54.64% |
More |
Mile |
7:31 |
7:31 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.99 |
5km |
25:04 |
8:04 |
58.28 |
5M |
41:31 |
8:18 |
57.30 |
10km |
52:16 |
8:25 |
56.84 |
10M |
1:26:33 |
8:39 |
56.74 |
Half |
1:55:15 |
8:48 |
55.95 |
20M |
3:00:28 |
9:01 |
56.62 |
Mara |
4:00:16 |
9:10 |
56.71 |
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