Sun 30th May 2021 at 8:00am by Ally C
Run > General
-
Time
13:18
-
Miles
1.70
-
Min/mi
7:49
-
Pacing
96%
-
WAVA
58.11
-
Stride(cm)
118
-
Cals
225
-
Cadence
174
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 133cal 7.72/10.92mph
2) 0.7m - 5:31(7:54/m) 92cal 7.59/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:57 |
166 126-176 |
1/9 |
0.13 |
1:00 |
30 |
8:04 |
177 176-178 |
1/3 |
0.19 |
1:30 |
30 |
8:02 |
176 174-178 |
0/2 |
0.25 |
1:59 |
28 |
7:35 |
176 174-178 |
1/1 |
0.31 |
2:28 |
30 |
7:55 |
178 176-182 |
1/1 |
0.38 |
2:57 |
28 |
7:33 |
176 174-178 |
1/1 |
0.44 |
3:25 |
29 |
7:39 |
176 170-180 |
1/1 |
0.50 |
3:55 |
30 |
7:55 |
177 174-178 |
2/7 |
0.56 |
4:24 |
29 |
7:37 |
177 174-180 |
0/5 |
0.63 |
4:51 |
28 |
7:24 |
177 174-180 |
5/0 |
0.69 |
5:19 |
28 |
7:23 |
177 176-178 |
4/0 |
0.75 |
5:51 |
32 |
8:38 |
175 172-176 |
1/5 |
0.81 |
6:20 |
29 |
7:40 |
176 174-178 |
1/1 |
0.88 |
6:48 |
28 |
7:33 |
175 174-176 |
0/6 |
0.94 |
7:18 |
29 |
7:52 |
170 168-174 |
7/0 |
1.00 |
7:46 |
28 |
7:32 |
174 170-178 |
2/2 |
1.06 |
8:17 |
31 |
8:16 |
174 170-178 |
10/0 |
1.13 |
8:50 |
32 |
8:39 |
171 170-174 |
0/8 |
1.19 |
9:19 |
29 |
7:49 |
174 172-174 |
5/0 |
1.25 |
9:47 |
29 |
7:37 |
174 172-176 |
2/0 |
1.31 |
10:16 |
29 |
7:38 |
174 172-178 |
0/5 |
1.38 |
10:44 |
28 |
7:35 |
176 176-176 |
1/1 |
1.44 |
11:15 |
31 |
8:08 |
175 172-176 |
5/0 |
1.50 |
11:43 |
28 |
7:30 |
173 170-176 |
0/15 |
1.56 |
12:11 |
28 |
7:24 |
174 172-178 |
4/0 |
1.63 |
12:39 |
29 |
7:38 |
174 172-178 |
2/2 |
1.69 |
13:11 |
32 |
8:30 |
169 166-172 |
0/8 |
1.70 |
13:18 |
7 |
9:26 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.99% |
More |
800m |
3:47 |
7:37 |
51.25% |
More |
1km |
4:47 |
7:42 |
52.78% |
More |
Mile |
7:46 |
7:46 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.61 |
5km |
25:12 |
8:07 |
57.97 |
5M |
41:44 |
8:21 |
57.01 |
10km |
52:33 |
8:27 |
56.54 |
10M |
1:27:01 |
8:42 |
56.43 |
Half |
1:55:51 |
8:51 |
55.66 |
20M |
3:01:25 |
9:04 |
56.32 |
Mara |
4:01:32 |
9:13 |
56.41 |
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