Sun 30th May 2021 at 8:00am by Ally C

Run > General

  • Time
    13:18
  • Miles
    1.70
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    58.11
  • Stride(cm)
    118
  • Cals
    225
  • Cadence
    174
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 133cal 7.72/10.92mph
2) 0.7m - 5:31(7:54/m) 92cal 7.59/8.01mph
7:46 5:31

Pace

1% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 166 126-176 1/9
0.13 1:00 30 8:04 177 176-178 1/3
0.19 1:30 30 8:02 176 174-178 0/2
0.25 1:59 28 7:35 176 174-178 1/1
0.31 2:28 30 7:55 178 176-182 1/1
0.38 2:57 28 7:33 176 174-178 1/1
0.44 3:25 29 7:39 176 170-180 1/1
0.50 3:55 30 7:55 177 174-178 2/7
0.56 4:24 29 7:37 177 174-180 0/5
0.63 4:51 28 7:24 177 174-180 5/0
0.69 5:19 28 7:23 177 176-178 4/0
0.75 5:51 32 8:38 175 172-176 1/5
0.81 6:20 29 7:40 176 174-178 1/1
0.88 6:48 28 7:33 175 174-176 0/6
0.94 7:18 29 7:52 170 168-174 7/0
1.00 7:46 28 7:32 174 170-178 2/2
1.06 8:17 31 8:16 174 170-178 10/0
1.13 8:50 32 8:39 171 170-174 0/8
1.19 9:19 29 7:49 174 172-174 5/0
1.25 9:47 29 7:37 174 172-176 2/0
1.31 10:16 29 7:38 174 172-178 0/5
1.38 10:44 28 7:35 176 176-176 1/1
1.44 11:15 31 8:08 175 172-176 5/0
1.50 11:43 28 7:30 173 170-176 0/15
1.56 12:11 28 7:24 174 172-178 4/0
1.63 12:39 29 7:38 174 172-178 2/2
1.69 13:11 32 8:30 169 166-172 0/8
1.70 13:18 7 9:26 170 170-170 0/0

Elevation

Asc 57m, Range 22m, Flat prediction 13:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.7% 8:17
12 5.7% 7:28
See your biggest climbs

Cadence

174 (182 max) Stride Length: 118cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.99% More
800m 3:47 7:37 51.25% More
1km 4:47 7:42 52.78% More
Mile 7:46 7:46 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:12 8:07 57.97
5M 41:44 8:21 57.01
10km 52:33 8:27 56.54
10M 1:27:01 8:42 56.43
Half 1:55:51 8:51 55.66
20M 3:01:25 9:04 56.32
Mara 4:01:32 9:13 56.41
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