Sun 30th May 2021 at 9:00am by EllieJ

Run > General

Follow User
0 👍

Time
1:22:40
Miles
10.54
Min/mi
7:51
Pacing
64%
WAVA
71.80
Stride(cm)
138
Cals
960
Cadence
149
Asc(m)
412
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 90cal 7.28/9.1mph
2) 1m - 8:05(8:05/m) 91cal 7.42/8.04mph
3) 1m - 7:49(7:49/m) 92cal 7.68/8.18mph
4) 1m - 7:47(7:47/m) 91cal 7.71/8.06mph
5) 1m - 8:00(8:00/m) 90cal 7.5/8.91mph
6) 1m - 7:48(7:48/m) 90cal 7.7/8.39mph
7) 1m - 7:46(7:46/m) 92cal 7.72/9mph
8) 1m - 7:46(7:46/m) 92cal 7.73/8.58mph
9) 1m - 7:43(7:43/m) 92cal 7.78/9.77mph
10) 1m - 7:36(7:36/m) 91cal 7.89/8.83mph
11) 0.54m - 4:05(7:31/m) 49cal 7.99/8.47mph

8:15 8:05 7:49 7:47 8:00 7:48 7:46 7:46 7:43 7:36 4:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	128 116-200	20/16
1.00	8:14	4:02	8:04	116 116-118	19/26
1.50	12:25	4:10	8:20	148 76-200	25/15
2.00	16:20	3:55	7:50	125 116-200	31/21
2.50	20:13	3:53	7:46	149 116-218	29/38
3.00	24:09	3:56	7:52	161 116-192	38/17
3.50	28:00	3:51	7:43	178 116-198	18/35
4.00	31:55	3:55	7:51	135 116-198	25/26
4.50	38:23	6:28 +2:29	12:55	116 116-116	21/25
5.00	42:23	4:00	8:00	133 116-192	14/28
5.50	46:19	3:56	7:52	178 116-200	30/14
6.00	50:12	3:52	7:45	184 116-202	21/39
6.50	54:39	4:27 +29	8:55	154 116-200	20/12
7.00	58:27	3:48	7:36	140 110-194	16/20
7.50	1:02:43	4:16 +21	8:32	177 116-202	22/14
8.00	1:06:34	3:51	7:42	162 110-200	13/9
8.50	1:10:42	4:08 +17	8:17	187 176-200	21/32
9.00	1:14:34	3:51	7:43	176 116-230	19/19
9.50	1:19:16	4:42 +58	9:24	140 116-192	36/15
10.00	1:23:08	3:52	7:43	129 116-194	22/34
10.50	1:26:52	3:45	7:29	116 100-116	49/35
10.54	1:27:13	21	7:49	116 116-116	0/7

Elevation

Asc 412m, Range 51m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.4%	7:41
29 6.6%	8:21
25 8.7%	7:46
22 11.4%	8:08
20 8.3%	7:48
18 6.8%	8:04
See your biggest climbs

Cadence

149 (230 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	192	4.6	33:09	8:03
Walk	55.6	116	6	50:30	8:26
Pause	3.9	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	55.72%	More
800m	3:40	7:23	58.39%	More
1km	4:40	7:31	59.79%	More
Mile	7:35	7:35	62.90%	More
5k	24:24	7:51	68.31%	More
5 miles	40:31	8:06	67.16%	More
10k	51:42	8:19	65.90%	More
10 miles	1:22:39	8:16	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	69.98
5km	22:39	7:17	73.58
5M	37:30	7:30	72.55
10km	47:13	7:36	72.15
10M	1:18:11	7:49	71.82
Half	1:44:06	7:57	70.45
20M	2:43:01	8:09	70.81
Mara	3:37:02	8:17	70.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry