Sun 30th May 2021 at 5:00am by Benbar
Run > General
-
Time
4:45:57
-
Miles
23.34
-
Min/mi
12:15
-
Pacing
36%
-
WAVA
40.72
-
Stride(cm)
83
-
Cals
3370
-
Cadence
158
-
BPM
145
-
%MHR
74.1
-
B/mi
1771
-
Hillscore
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 135/153bpm [1567b/mi] 157cal
2) 1m - 10:12(10:12/m) 140/155bpm [1427b/mi] 138cal
3) 1m - 11:34(11:34/m) 143/153bpm [1653b/mi] 162cal
4) 1m - 12:02(12:02/m) 145/159bpm [1744b/mi] 161cal
5) 1m - 12:48(12:48/m) 143/153bpm [1831b/mi] 158cal
6) 1m - 14:03(14:03/m) 144/151bpm [2024b/mi] 167cal
7) 1m - 15:04(15:04/m) 143/156bpm [2154b/mi] 170cal
8) 1m - 13:40(13:40/m) 142/152bpm [1940b/mi] 152cal
9) 1m - 11:21(11:21/m) 140/150bpm [1590b/mi] 106cal
10) 1m - 10:06(10:06/m) 140/151bpm [1413b/mi] 108cal
11) 1m - 10:07(10:07/m) 147/158bpm [1488b/mi] 123cal
12) 1m - 12:40(12:40/m) 149/155bpm [1886b/mi] 157cal
13) 1m - 13:30(13:30/m) 148/155bpm [1999b/mi] 162cal
14) 1m - 10:13(10:13/m) 149/160bpm [1523b/mi] 129cal
15) 1m - 12:30(12:30/m) 144/158bpm [1800b/mi] 138cal
16) 1m - 13:30(13:30/m) 141/159bpm [1904b/mi] 135cal
17) 1m - 12:27(12:27/m) 143/152bpm [1780b/mi] 133cal
18) 1m - 11:37(11:37/m) 150/155bpm [1742b/mi] 152cal
19) 1m - 11:38(11:38/m) 152/157bpm [1767b/mi] 158cal
20) 1m - 13:17(13:17/m) 149/159bpm [1980b/mi] 155cal
21) 1m - 12:39(12:39/m) 148/154bpm [1873b/mi] 144cal
22) 1m - 12:56(12:56/m) 147/156bpm [1902b/mi] 145cal
23) 1m - 13:09(13:09/m) 142/153bpm [1868b/mi] 128cal
24) 0.34m - 3:16(9:42/m) 141/150bpm [1368b/mi] 32cal
11:37 10:12 11:34 12:02 12:48 14:03 15:04 13:40 11:21 10:06 10:07 12:40 13:30 10:13 12:30 13:30 12:27 11:37 11:38 13:17 12:39 12:56 13:09 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
12:38 |
12:38 +1:04
|
12:38 |
135 89-153 |
1706 |
156 88-178 |
66/80 |
| 2.00 |
23:36 |
10:58 +46
|
10:58 |
140 117-155 |
1535 |
165 102-216 |
45/69 |
| 3.00 |
35:29 |
11:53 +19
|
11:53 |
144 132-153 |
1710 |
153 104-178 |
99/17 |
| 4.00 |
47:49 |
12:20 +19
|
12:20 |
145 130-159 |
1789 |
155 98-188 |
53/56 |
| 5.00 |
1:00:37 |
12:48 |
12:48 |
143 128-153 |
1830 |
166 84-208 |
58/104 |
| 6.00 |
1:16:00 |
15:23 +1:17
|
15:23 |
144 123-151 |
2215 |
164 96-180 |
80/62 |
| 7.00 |
1:31:03 |
15:03 |
15:03 |
143 131-156 |
2152 |
151 80-192 |
81/70 |
| 8.00 |
1:45:00 |
13:57 +17
|
13:57 |
143 128-152 |
1995 |
151 86-234 |
72/62 |
| 9.00 |
1:57:50 |
12:50 +1:28
|
12:50 |
140 127-150 |
1797 |
167 92-182 |
53/56 |
| 10.00 |
2:08:13 |
10:23 +18
|
10:23 |
140 121-151 |
1454 |
166 112-178 |
33/102 |
| 11.00 |
2:18:50 |
10:37 +29
|
10:37 |
147 132-158 |
1560 |
171 156-180 |
51/21 |
| 12.00 |
2:31:30 |
12:40 |
12:40 |
149 141-155 |
1887 |
153 106-234 |
79/12 |
| 13.00 |
2:49:24 |
17:55 +4:24
|
17:55 |
148 121-155 |
2651 |
142 110-178 |
74/19 |
| 14.00 |
2:59:38 |
10:14 |
10:14 |
149 135-160 |
1524 |
168 38-180 |
27/125 |
| 15.00 |
3:13:56 |
14:18 +1:47
|
14:18 |
144 126-158 |
2058 |
147 80-176 |
80/34 |
| 16.00 |
3:35:47 |
21:51 +8:23
|
21:51 |
141 110-159 |
3082 |
147 92-248 |
33/139 |
| 17.00 |
3:48:16 |
12:29 |
12:29 |
143 122-152 |
1784 |
164 100-178 |
32/34 |
| 18.00 |
4:00:25 |
12:09 +33
|
12:09 |
150 145-155 |
1823 |
165 88-176 |
31/33 |
| 19.00 |
4:12:38 |
12:13 +36
|
12:13 |
152 141-157 |
1858 |
169 32-178 |
53/25 |
| 20.00 |
4:26:46 |
14:08 +50
|
14:08 |
149 135-159 |
2105 |
150 80-246 |
50/45 |
| 21.00 |
4:39:48 |
13:02 +23
|
13:02 |
148 139-154 |
1929 |
160 108-228 |
66/27 |
| 22.00 |
4:53:33 |
13:45 +47
|
13:45 |
147 135-156 |
2021 |
151 84-180 |
63/45 |
| 23.00 |
5:06:45 |
13:12 +3
|
13:12 |
142 126-153 |
1875 |
153 96-212 |
56/86 |
| 23.34 |
5:10:01 |
3:16 |
9:44 |
141 138-150 |
1372 |
173 170-178 |
6/31 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
118 9.4% |
15:14
|
|
105 8.4% |
20:55
|
|
101 11.8% |
21:13
|
|
63 7.6% |
16:09
|
|
60 7.5% |
16:08
|
|
47 11.4% |
16:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.3 |
169 |
20.4 |
3:37:51 |
11:47 |
| Walk |
19.9 |
112 |
3 |
1:06:06 |
22:23 |
| Still |
1.1 |
- |
- |
3:45 |
- |
| Pause |
6.7 |
- |
- |
22:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
39.58% |
More |
| 800m |
4:21 |
8:46 |
42.96% |
More |
| 1km |
5:47 |
9:19 |
42.21% |
More |
| Mile |
9:37 |
9:37 |
43.31% |
More |
| 5k |
32:58 |
10:37 |
42.95% |
More |
| 5 miles |
59:25 |
11:53 |
38.75% |
More |
| 10k |
1:14:21 |
11:58 |
38.65% |
More |
| 10 miles |
2:05:41 |
12:34 |
37.77% |
More |
| Half |
2:47:39 |
12:48 |
37.45% |
More |
| 20 miles |
4:26:05 |
13:18 |
37.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
41.08 |
| 5km |
33:44 |
10:51 |
41.97 |
| 5M |
55:51 |
11:10 |
41.23 |
| 10km |
1:10:19 |
11:19 |
40.87 |
| 10M |
1:56:26 |
11:39 |
40.77 |
| Half |
2:35:02 |
11:50 |
40.19 |
| 20M |
4:02:46 |
12:08 |
40.67 |
| Mara |
5:23:13 |
12:20 |
40.73 |
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