Sun 30th May 2021 at 8:00am by tangledfeet
Run > Medium Long Run
-
Time
1:18:58
-
Miles
10.25
-
Min/mi
7:42
-
WAVA
69.21
-
Cals
632
-
Surface
Mixed
Notes & Comments
Easy 8, last 2 at marathon effort
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
67.42 |
5km |
22:33 |
7:15 |
69.78 |
5M |
37:10 |
7:26 |
69.17 |
10km |
46:41 |
7:31 |
68.87 |
10M |
1:16:57 |
7:42 |
69.18 |
Half |
1:42:10 |
7:48 |
68.49 |
20M |
2:39:19 |
7:58 |
69.59 |
Mara |
3:31:33 |
8:04 |
69.89 |
Three Things You Saw Today
1 2 swans with 6 cygnets
2 2 people in a canoe on the canal
3 two discsarded face masks
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