Sun 30th May 2021 at 9:00am by morl34

Run > General

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Time
56:43
Miles
7.16
Min/mi
7:55
Pacing
94%
WAVA
57.91
Stride(cm)
118
Cals
741
Cadence
172
BPM
141
%MHR
82.3
B/mi
1114
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 128/139bpm [1028b/mi] 94cal 7.47/8.62mph
2) 1m - 7:45(7:45/m) 144/151bpm [1117b/mi] 111cal 7.74/8.22mph
3) 1m - 7:55(7:55/m) 145/153bpm [1148b/mi] 115cal 7.58/7.95mph
4) 1m - 8:09(8:09/m) 144/151bpm [1173b/mi] 112cal 7.37/7.68mph
5) 1m - 7:52(7:52/m) 144/152bpm [1133b/mi] 105cal 7.62/8.06mph
6) 1m - 7:46(7:46/m) 144/153bpm [1119b/mi] 98cal 7.72/8.62mph
7) 1m - 8:05(8:05/m) 141/149bpm [1139b/mi] 92cal 7.43/8.18mph
8) 0.16m - 1:08(7:06/m) 144/148bpm [1023b/mi] 14cal 8.45/8.39mph

8:02 7:45 7:55 8:09 7:52 7:46 8:05 1:08

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	121 89-134	948	172 166-180	1/9
0.50	4:02	2:04	8:17	127 123-132	1053	171 166-174	0/19
0.75	5:59	1:57	7:48	128 121-133	999	171 168-176	0/18
1.00	8:01	2:02	8:09	134 129-138	1091	171 168-176	0/13
1.25	9:58	1:57	7:47	142 136-147	1105	171 168-176	0/12
1.50	11:54	1:56	7:44	142 136-147	1097	169 164-174	0/11
1.75	13:46	1:53	7:31	142 136-146	1068	169 166-172	0/11
2.00	15:46	2:00	8:00	148 145-151	1184	170 168-172	0/10
2.25	17:44	1:57	7:49	144 140-150	1127	171 168-174	0/6
2.50	19:44	2:00	8:02	146 143-149	1172	171 168-174	1/2
2.75	21:44	2:00	7:58	145 136-152	1156	171 168-176	12/0
3.00	23:41	1:57	7:50	148 145-151	1159	171 168-174	8/0
3.25	25:45	2:03	8:13	145 141-150	1190	171 170-174	17/0
3.50	27:50	2:05	8:21	144 139-148	1203	172 168-176	13/0
3.75	29:53	2:03	8:12	145 139-150	1189	172 168-174	6/1
4.00	31:50	1:58	7:50	141 137-147	1105	172 168-174	0/4
4.25	33:57	2:06	8:25	145 138-150	1221	173 168-176	3/2
4.50	35:55	1:58	7:52	145 141-150	1141	171 168-174	1/8
4.75	37:50	1:56	7:43	145 139-148	1119	174 170-178	4/5
5.00	39:42	1:52	7:28	140 136-144	1045	174 170-176	1/10
5.25	41:50	2:08	8:32	144 139-148	1228	174 168-178	13/0
5.50	43:47	1:57	7:48	144 138-153	1123	174 168-178	2/5
5.75	45:40	1:52	7:30	148 144-153	1109	173 168-176	0/18
6.00	47:29	1:49	7:16	137 132-145	997	174 170-178	0/21
6.25	49:28	2:00	7:58	143 137-149	1140	174 172-178	4/5
6.50	51:33	2:05	8:19	140 133-146	1165	172 166-178	8/4
6.75	53:34	2:00	8:02	139 131-145	1116	176 172-178	3/8
7.00	55:33	2:00	7:59	142 137-145	1133	173 168-176	5/1
7.16	56:42	1:09	7:08	144 137-147	1027	178 174-182	2/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 113m, Flat prediction 56:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.2	56:42	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.72%	More
800m	3:38	7:18	50.65%	More
1km	4:35	7:22	52.41%	More
Mile	7:36	7:36	53.94%	More
5k	24:24	7:51	57.13%	More
5 miles	39:25	7:53	57.50%	More
10k	49:07	7:54	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:24	7:32	59.59
5M	38:46	7:45	58.46
10km	48:48	7:51	57.95
10M	1:20:49	8:05	57.78
Half	1:47:36	8:13	56.95
20M	2:48:30	8:26	57.62
Mara	3:44:20	8:34	57.71

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