Sun 30th May 2021 at 10:00am by srh

Run > Race

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Time
39:20
Miles
6.24
Min/mi
6:18
Pacing
94%
WAVA
77.83
Stride(cm)
140
Cals
646
Cadence
183
BPM
152
%MHR
82.1
B/mi
958
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 139/151bpm [809b/mi] 53cal 10.31/11.44mph
2) 0.62m - 3:46(6:04/m) 151/153bpm [915b/mi] 62cal 9.9/11.29mph
3) 0.62m - 3:45(6:03/m) 152/155bpm [919b/mi] 62cal 9.93/11.44mph
4) 0.62m - 3:55(6:18/m) 154/156bpm [969b/mi] 66cal 9.54/10.98mph
5) 0.62m - 3:55(6:19/m) 154/156bpm [972b/mi] 66cal 9.51/11.19mph
6) 0.62m - 3:57(6:21/m) 153/155bpm [972b/mi] 65cal 9.44/11.1mph
7) 0.62m - 4:09(6:40/m) 153/155bpm [1021b/mi] 69cal 8.99/10.56mph
8) 0.62m - 4:07(6:37/m) 151/154bpm [999b/mi] 67cal 9.07/11.25mph
9) 0.62m - 4:07(6:37/m) 152/157bpm [1006b/mi] 67cal 9.07/10.69mph
10) 0.62m - 3:54(6:17/m) 158/160bpm [992b/mi] 67cal 9.56/11.29mph
11) 0.02m - 9(6:04/m) 157/157bpm [952b/mi] 2cal 9.9/10.5mph

3:37 3:46 3:45 3:55 3:55 3:57 4:09 4:07 4:07 3:54 9

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	126 94-143	741	182 158-188	3/5
0.50	2:55	1:27	5:47	147 143-150	850	185 180-188	6/2
0.75	4:24	1:30	5:58	150 148-151	895	186 184-188	4/4
1.00	5:55	1:30	6:01	152 150-153	914	185 184-188	6/6
1.25	7:27	1:32	6:09	152 151-153	934	185 184-188	3/6
1.50	8:55	1:28	5:53	151 151-152	888	186 184-186	1/5
1.75	10:27	1:32	6:08	152 151-153	932	185 184-186	2/2
2.00	12:03	1:36	6:24	153 152-155	979	185 184-188	4/2
2.25	13:36	1:33	6:12	154 154-156	955	185 182-188	4/2
2.50	15:10	1:34	6:14	155 153-156	967	185 182-188	3/2
2.75	16:48	1:39	6:35	155 153-156	1019	183 180-184	4/5
3.00	18:20	1:32	6:08	154 153-155	944	184 182-186	5/5
3.25	19:52	1:32	6:09	153 152-156	940	184 182-186	2/6
3.50	21:28	1:35	6:22	153 152-155	973	184 182-186	4/4
3.75	23:05	1:37	6:30	154 153-155	1000	183 182-184	4/2
4.00	24:46	1:41	6:44	154 153-155	1036	180 178-182	7/6
4.25	26:25	1:39	6:35	152 149-154	1000	180 178-184	4/4
4.50	28:10	1:45	7:00	153 151-154	1070	178 174-182	6/3
4.75	29:47	1:37	6:29	151 149-152	978	181 178-184	2/5
5.00	31:23	1:36	6:23	150 147-153	958	181 178-184	1/5
5.25	33:03	1:40	6:40	150 147-152	1000	180 178-182	4/2
5.50	34:43	1:40	6:39	154 152-156	1025	181 180-182	4/3
5.75	36:21	1:38	6:32	157 156-159	1025	180 176-184	8/2
6.00	37:55	1:34	6:16	158 157-160	990	181 178-182	3/5
6.24	39:21	1:26	6:07	158 157-159	967	181 178-186	2/3

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 39:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	39:21	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.87%	More
800m	2:54	5:50	68.55%	More
1km	3:38	5:51	71.15%	More
Mile	5:55	5:55	74.37%	More
5k	18:59	6:07	78.81%	More
5 miles	31:23	6:17	77.75%	More
10k	39:13	6:19	77.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	77.81
5km	18:47	6:03	79.68
5M	31:06	6:13	78.45
10km	39:09	6:18	77.86
10M	1:04:51	6:29	77.74
Half	1:26:20	6:35	76.69
20M	2:15:12	6:46	77.60
Mara	3:00:00	6:52	77.72

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