Sun 30th May 2021 at 9:00am by srh

Run > General

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Time
9:41
Miles
1.25
Min/mi
7:45
Pacing
76%
WAVA
58.59
Stride(cm)
126
Cals
125
Cadence
166
BPM
125
%MHR
67.4
B/mi
965
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 117/128bpm [963b/mi] 60cal 7.29/8.35mph
2) 0.62m - 4:29(7:12/m) 133/139bpm [958b/mi] 64cal 8.33/13.09mph
3) 0.01m - 5(7:23/m) 134/134bpm [989b/mi] 1cal 8.13/8.12mph

5:07 4:29 5

Pace

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	95 67-111	745	156 106-166	2/2
0.13	1:01	31	8:19	116 112-119	965	163 162-164	2/0
0.19	1:59	58 +24	15:29	117 112-119	1812	155 96-164	1/1
0.25	2:28	30	7:54	113 109-115	893	164 148-168	2/0
0.31	2:58	29	7:49	118 114-122	923	167 166-170	1/1
0.38	3:27	29	7:47	122 121-123	949	167 166-170	1/0
0.44	3:57	30	7:56	120 119-121	952	169 164-172	0/2
0.50	4:29	32	8:37	122 118-126	1052	146 96-168	0/1
0.56	4:59	30	8:01	127 126-128	1018	167 166-168	1/1
0.63	5:33	34	9:09	125 124-128	1143	164 158-170	1/1
0.69	5:59	26	6:49	124 122-127	846	165 158-188	1/2
0.75	6:22	23	6:09	131 126-134	807	183 170-190	3/0
0.81	6:52	30	8:06	136 135-137	1102	170 168-174	2/0
0.88	7:21	28	7:34	133 128-137	1007	171 168-174	1/1
0.94	7:44	23	6:12	130 128-133	806	177 168-190	1/1
1.00	8:08	24	6:23	137 133-139	875	180 166-186	1/2
1.06	8:38	30	8:01	136 134-139	1091	169 166-170	1/1
1.13	9:10	32	8:28	131 128-134	1109	167 162-170	1/0
1.19	9:35	25	6:42	130 127-135	870	177 154-190	2/0
1.25	10:02	27	7:10	136 134-138	974	165 144-170	0/2
1.25	10:04	2	8:27	134 133-134	1133	166 166-166	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 9:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	168	1.2	9:23	7:39
Walk	6.8	102	0	41	24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.62%	More
800m	3:31	7:04	56.61%	More
1km	4:27	7:09	58.30%	More
Mile	7:33	7:33	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:25	8:11	58.88
5M	42:06	8:25	57.95
10km	53:00	8:32	57.51
10M	1:27:46	8:47	57.44
Half	1:56:51	8:55	56.66
20M	3:02:59	9:09	57.34
Mara	4:03:37	9:18	57.43

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