Sun 30th May 2021 at 10:00am by Rach452 (brandstifterin)

Cross > General

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Time
33:08
Miles
1.77
Min/mi
18:43
Cals
108
Cadence
120
BPM
96
%MHR
56.5
B/mi
1788
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 33:08(18:41/m) 93/121bpm [1738b/mi] 108cal 60/66rpm 3.21/3.97mph

33:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	90 81-98	1749	120 114-122	3/16
0.13	2:22	1:09	18:29	86 81-93	1590	114 112-114	1/0
0.19	3:36	1:14	19:39	88 84-91	1729	119 110-124	0/1
0.25	4:41	1:06	17:29	91 90-91	1591	124 124-124	5/0
0.31	5:47	1:06	17:28	90 90-90	1572	120 120-120	1/0
0.38	6:57	1:10	18:46	91 91-91	1708	120 120-120	10/0
0.44	8:08	1:11	18:53	91 90-91	1719	118 116-120	0/7
0.50	9:24	1:16	20:13	91 91-91	1839	116 112-120	7/1
0.56	10:38	1:14	19:46	91 91-91	1799	121 120-122	0/3
0.63	11:50	1:11	19:03	95 94-96	1810	121 120-122	2/2
0.69	12:58	1:08	18:11	93 92-93	1691	122 120-124	4/6
0.75	14:04	1:06	17:33	94 93-94	1650	125 124-126	0/14
0.81	15:07	1:03	16:48	95 93-96	1597	122 120-124	11/10
0.88	16:14	1:08	18:01	93 93-93	1676	121 120-122	16/6
0.94	17:23	1:09	18:20	91 89-93	1669	123 120-124	0/1
1.00	18:30	1:07	17:47	92 90-94	1637	119 116-120	2/0
1.06	19:39	1:09	18:24	93 93-93	1711	122 122-122	5/0
1.13	20:45	1:06	17:43	104 94-113	1842	121 120-122	1/4
1.19	21:52	1:07	17:56	93 91-97	1668	123 120-126	0/1
1.25	23:05	1:13	19:30	97 96-99	1891	120 118-122	3/3
1.31	24:15	1:10	18:36	94 90-99	1749	119 118-120	5/4
1.38	25:25	1:10	18:39	96 95-96	1791	120 120-120	0/3
1.44	26:37	1:12	19:12	95 94-95	1823	117 114-120	0/0
1.50	27:45	1:08	18:11	96 95-96	1746	121 120-122	0/0
1.56	28:55	1:10	18:37	95 94-95	1768	120 120-120	1/0
1.63	30:05	1:10	18:34	111 95-121	2062	120 120-120	2/0
1.69	31:14	1:09	18:28	103 89-120	1902	120 118-122	9/2
1.75	32:27	1:13	19:30	94 92-94	1833	120 118-124	3/0
1.77	33:08	41	30:48	92 91-93	2834	120 120-120	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.2%	18:31
See your biggest climbs

Cadence

120 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:52	17:50	More
1km	11:10	17:58	More
Mile	18:14	18:14	More

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