Sun 30th May 2021 at 8:00am by Merly

Run > General

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Time
1:31:41
Miles
10.06
Min/mi
9:07
Pacing
22%
WAVA
63.14
Stride(cm)
102
Cals
970
Cadence
174
BPM
158
%MHR
83
B/mi
1437
Asc(m)
895
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 143/154bpm [1267b/mi] 88cal 6.77/8.25mph
2) 1m - 9:22(9:22/m) 154/172bpm [1443b/mi] 100cal 6.4/7.97mph
3) 1m - 9:05(9:05/m) 163/172bpm [1481b/mi] 105cal 6.6/7.16mph
4) 1m - 9:16(9:16/m) 162/175bpm [1500b/mi] 105cal 6.48/7.2mph
5) 1m - 8:51(8:51/m) 160/170bpm [1415b/mi] 99cal 6.78/7.68mph
6) 1m - 9:12(9:12/m) 156/169bpm [1435b/mi] 90cal 6.53/7.89mph
7) 1m - 8:59(8:59/m) 163/168bpm [1464b/mi] 100cal 6.68/7.6mph
8) 1m - 10:41(10:41/m) 156/170bpm [1667b/mi] 102cal 5.61/6.91mph
9) 1m - 8:54(8:54/m) 161/167bpm [1433b/mi] 97cal 6.74/7.89mph
10) 1m - 7:56(7:56/m) 157/168bpm [1244b/mi] 78cal 7.57/8.7mph
11) 0.06m - 35(9:08/m) 164/166bpm [1498b/mi] 6cal 6.57/7.18mph

8:51 9:22 9:05 9:16 8:51 9:12 8:59 10:41 8:54 7:56 35

Pin Map

0mi in 0

Pace

62%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	138 68-154	1292	175 166-180	13/43
1.00	8:52	4:11	8:21	149 145-153	1245	174 172-180	122/107
1.50	13:00	4:08 +7	8:16	152 147-156	1258	174 172-182	54/55
2.00	20:35	7:35 +2:17	15:11	156 81-172	2368	170 112-180	80/12
2.50	25:14	4:39	9:18	165 160-172	1535	173 170-180	50/30
3.00	29:54	4:40 +10	9:19	162 146-169	1510	174 116-180	52/75
3.50	34:20	4:26	8:51	157 148-166	1390	173 170-180	113/143
4.00	39:10	4:50	9:41	167 162-175	1617	173 170-180	126/90
4.50	44:47	5:37 +1:03	11:13	156 135-170	1751	172 116-180	83/76
5.00	49:05	4:18	8:37	165 154-168	1421	175 172-180	35/19
5.50	53:13	4:08	8:16	167 164-169	1381	173 172-176	25/29
6.00	1:00:20	7:07 +2:04	14:14	147 109-167	2092	172 116-182	17/77
6.50	1:04:57	4:37	9:14	160 137-166	1478	177 168-180	104/89
7.00	1:09:19	4:22	8:44	166 163-168	1449	176 172-182	76/81
7.50	1:19:19	10:00 +5:12	19:59	161 98-170	3218	173 116-180	75/65
8.00	1:25:12	5:53	11:46	152 119-162	1788	173 116-180	68/44
8.50	1:29:45	4:33	9:07	161 156-166	1467	176 172-182	83/63
9.00	1:34:06	4:21	8:41	160 150-167	1390	175 170-180	63/75
9.50	1:38:08	4:02	8:04	157 146-166	1265	175 170-180	37/73
10.00	1:42:34	4:26 +34	8:53	158 138-168	1403	177 116-186	48/72
10.06	1:43:11	37	9:42	164 162-166	1591	177 174-182	3/6

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 895m, Range 131m, Flat prediction 1:28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
63 12.7%	19:08
40 17.0%	8:15
15 5.3%	8:26
15 14.7%	11:10
12 9.0%	8:55
12 7.1%	11:24
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	10	1:29:46	9:42
Walk	4.4	117	0	4:50	2:17:34
Still	0.9	-	-	1:00	-
Pause	6.8	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	56.01%	More
800m	3:45	7:33	58.62%	More
1km	4:45	7:39	60.27%	More
Mile	8:07	8:07	60.12%	More
5k	28:52	9:18	59.03%	More
5 miles	48:30	9:42	57.39%	More
10k	1:02:01	9:59	56.22%	More
10 miles	1:42:32	10:15	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.48
5km	26:23	8:30	64.60
5M	43:42	8:44	63.70
10km	55:01	8:51	63.37
10M	1:31:06	9:07	63.11
Half	2:01:18	9:16	61.94
20M	3:09:57	9:30	62.31
Mara	4:12:54	9:39	62.03

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