Sun 30th May 2021 at 9:00am by Glen Bulb

Run > General

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Time
37:02
Miles
4.20
Min/mi
8:49
Pacing
91%
WAVA
52.92
Stride(cm)
110
Cals
447
Cadence
165
BPM
148
%MHR
86.6
B/mi
1306
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/150bpm [1220b/mi] 99cal 6.89/7.35mph
2) 1m - 9:20(9:20/m) 146/152bpm [1362b/mi] 111cal 6.43/7.12mph
3) 1m - 8:30(8:30/m) 152/156bpm [1291b/mi] 105cal 7.06/7.41mph
4) 1m - 8:47(8:47/m) 156/159bpm [1371b/mi] 111cal 6.83/7.31mph
5) 0.2m - 1:43(8:36/m) 156/158bpm [1342b/mi] 21cal 6.97/6.97mph

8:43 9:20 8:30 8:47 1:43

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	119 96-136	1034	162 108-166	4/8
0.25	2:07	1:02	8:12	138 137-139	1132	165 160-166	7/2
0.38	3:09	1:03	8:20	142 140-144	1184	167 166-168	0/12
0.50	4:14	1:05	8:39	145 142-147	1254	166 164-168	5/2
0.63	5:20	1:06	8:45	144 141-147	1260	166 162-168	9/7
0.75	6:33	1:13	9:43	142 140-144	1380	163 148-166	3/2
0.88	7:37	1:04	8:35	143 141-146	1227	165 164-168	5/6
1.00	8:42	1:05	8:41	148 146-149	1285	166 164-168	5/3
1.13	9:52	1:10	9:21	147 143-148	1373	164 158-168	1/6
1.25	11:17	1:25 +7	11:17	141 137-144	1592	160 146-168	5/0
1.38	12:38	1:22 +7	10:52	147 143-149	1598	164 158-166	4/3
1.50	13:55	1:16 +7	10:11	143 139-145	1455	164 156-166	3/1
1.63	15:02	1:08	9:01	145 143-147	1308	165 162-168	7/4
1.75	16:11	1:09	9:13	146 143-149	1345	165 162-168	6/4
1.88	17:17	1:05	8:41	150 148-151	1303	167 164-170	5/2
2.00	18:21	1:05	8:39	150 149-152	1299	168 166-170	7/5
2.13	19:26	1:04	8:34	151 149-152	1294	167 164-170	3/2
2.25	20:28	1:02	8:17	150 149-153	1241	169 166-170	1/10
2.38	21:30	1:02	8:20	150 148-153	1249	168 166-170	6/8
2.50	22:32	1:01	8:10	150 148-152	1226	168 168-170	3/5
2.63	23:34	1:03	8:23	153 151-154	1283	168 166-170	3/6
2.75	24:39	1:04	8:34	153 150-155	1311	168 166-168	1/3
2.88	25:44	1:05	8:43	154 152-155	1343	166 164-168	1/5
3.00	26:51	1:07	8:55	154 153-155	1373	166 164-168	4/3
3.13	27:56	1:05	8:39	156 155-157	1350	167 164-168	5/1
3.25	29:01	1:05	8:40	155 154-156	1344	166 162-168	1/5
3.38	30:11	1:10	9:20	153 150-155	1427	164 158-166	5/5
3.50	31:16	1:05	8:38	155 152-157	1339	168 166-170	6/5
3.63	32:18	1:02	8:19	157 156-159	1305	168 166-168	4/4
3.75	33:25	1:07	8:58	156 154-157	1399	166 160-168	6/3
3.88	34:33	1:08	9:03	156 154-158	1411	167 164-170	2/4
4.00	35:38	1:05	8:40	157 155-158	1361	166 164-168	2/2
4.13	36:46	1:08 +2	9:05	155 153-157	1407	164 158-166	7/4
4.20	37:24	38	8:32	157 156-158	1340	165 164-166	3/3

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 23m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	8:38
10 4.6%	8:50
See your biggest climbs

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	4.2	36:47	8:50
Walk	1.3	142	0	30	25:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.92%	More
800m	4:07	8:16	46.32%	More
1km	5:10	8:20	48.00%	More
Mile	8:27	8:27	50.04%	More
5k	27:46	8:56	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:54	8:39	53.46
5M	44:33	8:55	52.53
10km	56:06	9:02	52.08
10M	1:32:53	9:17	51.98
Half	2:03:40	9:26	51.25
20M	3:13:40	9:41	51.85
Mara	4:17:50	9:50	51.93

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