Sun 30th May 2021 at 9:00am by Nathalie29

Run > General

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Time
1:00:02
Miles
5.33
Min/mi
11:16
Pacing
82%
WAVA
48.43
Stride(cm)
95
Cals
605
Cadence
151
BPM
154
%MHR
90
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:01(16:28/m) 100/114bpm [1647b/mi] 30cal
2) 0.96m - 10:00(10:26/m) 149/161bpm [1556b/mi] 100cal
3) 0.13m - 2:01(15:47/m) 139/159bpm [2194b/mi] 15cal
4) 0.95m - 9:59(10:32/m) 159/166bpm [1675b/mi] 106cal
5) 0.12m - 2:00(16:17/m) 146/166bpm [2378b/mi] 15cal
6) 0.96m - 10:01(10:26/m) 165/174bpm [1720b/mi] 110cal
7) 0.12m - 2:00(16:33/m) 152/170bpm [2515b/mi] 16cal
8) 0.98m - 9:59(10:10/m) 169/176bpm [1717b/mi] 115cal
9) 0.13m - 2:03(16:19/m) 156/173bpm [2545b/mi] 18cal
10) 0.68m - 6:59(10:13/m) 169/175bpm [1727b/mi] 80cal

5:01 10:00 2:01 9:59 2:00 10:01 2:00 9:59 2:03 6:59

Pin Map

Imported from Garmin - 2013-05-05

0mi in 0

Pace

17%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:20	95 66-111	1551	119 110-122	2/1
0.50	7:01	2:56	11:43	127 105-145	1488	147 114-166	3/1
0.75	9:42	2:41	10:44	147 144-150	1577	161 158-166	4/0
1.00	12:19	2:37	10:29	152 149-154	1592	160 158-162	2/1
1.25	14:53	2:35	10:18	157 153-160	1618	161 158-162	2/1
1.50	18:10	3:17	13:09	140 125-159	1841	139 118-164	1/2
1.75	20:50	2:40	10:38	158 152-163	1681	160 156-164	1/2
2.00	23:25	2:35	10:20	162 158-165	1674	161 160-162	1/2
2.25	26:01	2:36	10:23	163 160-166	1693	160 156-162	2/2
2.50	29:22	3:22	13:26	152 134-166	2042	140 116-164	2/3
2.75	31:58	2:36	10:24	160 150-166	1665	161 158-164	2/1
3.00	34:39	2:40	10:41	166 162-169	1773	162 158-166	4/3
3.25	37:16	2:37	10:27	169 167-171	1767	161 158-166	4/2
3.50	40:20	3:04	12:18	163 147-174	2004	141 120-164	1/2
3.75	43:06	2:46	11:03	154 138-170	1700	149 118-164	1/2
4.00	45:42	2:36	10:25	170 166-171	1770	161 160-166	2/2
4.25	48:12	2:30	10:01	171 170-173	1713	161 156-166	5/4
4.50	50:45	2:33	10:11	172 171-175	1750	161 156-168	2/2
4.75	54:01	3:16	13:05	157 144-172	2054	134 116-162	2/2
5.00	56:38	2:38	10:30	169 167-172	1775	162 160-166	1/4
5.25	59:13	2:35	10:21	172 169-175	1779	161 158-164	2/2
5.33	1:00:03	50	9:55	173 173-174	1716	161 160-164	1/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	160	4.6	47:36	10:24
Walk	20.7	120	0.8	12:27	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.03%	More
800m	4:58	10:00	43.16%	More
1km	6:15	10:04	44.70%	More
Mile	10:13	10:13	46.68%	More
5k	33:41	10:50	49.49%	More
5 miles	54:45	10:57	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.24
5km	34:01	10:57	49.00
5M	56:08	11:14	48.47
10km	1:10:33	11:21	48.29
10M	1:56:25	11:39	48.23
Half	2:34:41	11:48	47.41
20M	4:01:29	12:04	47.80
Mara	5:20:51	12:15	47.66

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