Sat 29th May 2021 at 7:00am by Steady Fast
Run > General
-
Time
34:26
-
Miles
3.65
-
Min/mi
9:26
-
Pacing
86%
-
WAVA
47.12
-
Stride(cm)
102
-
Cals
464
-
Cadence
167
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:24(0/m)
2) 0m - 8:49(0/m)
3) 0m - 9:17(0/m)
4) 0m - 5:56(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
166 60-184 |
3/6 |
0.25 |
2:40 |
1:21 |
10:45 |
172 60-190 |
3/5 |
0.38 |
4:08 |
1:28 |
11:44 |
160 60-188 |
12/1 |
0.50 |
5:24 |
1:16 |
10:10 |
168 60-186 |
10/0 |
0.63 |
6:56 |
1:32 |
12:14 |
151 60-186 |
9/0 |
0.75 |
7:59 |
1:03 |
8:25 |
169 160-182 |
3/2 |
0.88 |
9:09 |
1:10 |
9:20 |
165 130-186 |
0/8 |
1.00 |
10:23 |
1:14 |
9:52 |
169 162-184 |
0/10 |
1.13 |
11:32 |
1:09 |
9:13 |
171 162-186 |
7/0 |
1.25 |
12:45 |
1:13 |
9:44 |
169 160-186 |
4/0 |
1.38 |
13:56 |
1:11 |
9:25 |
168 158-186 |
9/0 |
1.50 |
14:57 |
1:01 |
8:10 |
171 164-184 |
6/3 |
1.63 |
15:59 |
1:02 |
8:13 |
171 168-186 |
2/5 |
1.75 |
17:02 |
1:03 |
8:24 |
170 160-184 |
1/3 |
1.88 |
18:06 |
1:04 |
8:32 |
170 164-186 |
2/0 |
2.00 |
19:12 |
1:06 |
8:51 |
170 160-184 |
3/4 |
2.13 |
20:25 |
1:13 |
9:42 |
162 70-184 |
3/7 |
2.25 |
21:36 |
1:11 |
9:26 |
164 114-182 |
1/1 |
2.38 |
22:43 |
1:08 |
9:02 |
168 162-182 |
2/5 |
2.50 |
23:51 |
1:07 |
8:59 |
168 162-184 |
0/5 |
2.63 |
24:58 |
1:07 |
8:56 |
166 154-182 |
0/6 |
2.75 |
26:08 |
1:10 |
9:20 |
165 128-186 |
1/7 |
2.88 |
27:21 |
1:13 |
9:42 |
168 162-180 |
3/4 |
3.00 |
28:30 |
1:09 |
9:13 |
170 162-186 |
5/1 |
3.13 |
29:47 |
1:18 |
10:21 |
160 114-182 |
7/1 |
3.25 |
30:54 |
1:06 |
8:52 |
167 156-182 |
5/0 |
3.38 |
32:02 |
1:09 |
9:10 |
167 156-184 |
3/6 |
3.50 |
33:00 |
58 |
7:43 |
170 164-184 |
0/11 |
3.63 |
34:07 |
1:06 |
8:50 |
170 162-180 |
1/6 |
3.65 |
34:25 |
18 |
10:14 |
168 160-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.46% |
More |
800m |
4:07 |
8:16 |
43.89% |
More |
1km |
5:10 |
8:20 |
45.60% |
More |
Mile |
8:44 |
8:44 |
46.28% |
More |
5k |
28:31 |
9:11 |
48.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.26 |
5km |
29:02 |
9:21 |
47.31 |
5M |
48:04 |
9:37 |
46.41 |
10km |
1:00:31 |
9:44 |
45.99 |
10M |
1:40:13 |
10:01 |
45.84 |
Half |
2:13:26 |
10:11 |
45.17 |
20M |
3:28:57 |
10:27 |
45.71 |
Mara |
4:38:12 |
10:37 |
45.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry