Sat 29th May 2021 at 7:00am by Steady Fast

Run > General

  • Time
    34:26
  • Miles
    3.65
  • Min/mi
    9:26
  • Pacing
    86%
  • WAVA
    47.12
  • Stride(cm)
    102
  • Cals
    464
  • Cadence
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:24(0/m)
2) 0m - 8:49(0/m)
3) 0m - 9:17(0/m)
4) 0m - 5:56(0/m)
10:24 8:49 9:17 5:56

Pace

10% 15% 22% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 166 60-184 3/6
0.25 2:40 1:21 10:45 172 60-190 3/5
0.38 4:08 1:28 11:44 160 60-188 12/1
0.50 5:24 1:16 10:10 168 60-186 10/0
0.63 6:56 1:32 12:14 151 60-186 9/0
0.75 7:59 1:03 8:25 169 160-182 3/2
0.88 9:09 1:10 9:20 165 130-186 0/8
1.00 10:23 1:14 9:52 169 162-184 0/10
1.13 11:32 1:09 9:13 171 162-186 7/0
1.25 12:45 1:13 9:44 169 160-186 4/0
1.38 13:56 1:11 9:25 168 158-186 9/0
1.50 14:57 1:01 8:10 171 164-184 6/3
1.63 15:59 1:02 8:13 171 168-186 2/5
1.75 17:02 1:03 8:24 170 160-184 1/3
1.88 18:06 1:04 8:32 170 164-186 2/0
2.00 19:12 1:06 8:51 170 160-184 3/4
2.13 20:25 1:13 9:42 162 70-184 3/7
2.25 21:36 1:11 9:26 164 114-182 1/1
2.38 22:43 1:08 9:02 168 162-182 2/5
2.50 23:51 1:07 8:59 168 162-184 0/5
2.63 24:58 1:07 8:56 166 154-182 0/6
2.75 26:08 1:10 9:20 165 128-186 1/7
2.88 27:21 1:13 9:42 168 162-180 3/4
3.00 28:30 1:09 9:13 170 162-186 5/1
3.13 29:47 1:18 10:21 160 114-182 7/1
3.25 30:54 1:06 8:52 167 156-182 5/0
3.38 32:02 1:09 9:10 167 156-184 3/6
3.50 33:00 58 7:43 170 164-184 0/11
3.63 34:07 1:06 8:50 170 162-180 1/6
3.65 34:25 18 10:14 168 160-182 1/1

Elevation

Asc 0m, Range 41m, Flat prediction 33:34
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.8% 9:38
26 5.0% 11:14
See your biggest climbs

Cadence

167 (190 max) Stride Length: 102cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.46% More
800m 4:07 8:16 43.89% More
1km 5:10 8:20 45.60% More
Mile 8:44 8:44 46.28% More
5k 28:31 9:11 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.26
5km 29:02 9:21 47.31
5M 48:04 9:37 46.41
10km 1:00:31 9:44 45.99
10M 1:40:13 10:01 45.84
Half 2:13:26 10:11 45.17
20M 3:28:57 10:27 45.71
Mara 4:38:12 10:37 45.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here