Sun 30th May 2021 at 7:00am by Steady Fast

Run > General

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Time
1:16:35
Miles
8.57
Min/mi
8:56
Pacing
82%
WAVA
51.01
Stride(cm)
105
Cals
1096
Cadence
172
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:43(0/m)
2) 0m - 9:21(0/m)
3) 0m - 9:54(0/m)
4) 0m - 8:50(0/m)
5) 0m - 8:20(0/m)
6) 0m - 8:39(0/m)
7) 0m - 9:18(0/m)
8) 0m - 8:55(0/m)
9) 0m - 4:34(0/m)

8:43 9:21 9:54 8:50 8:20 8:39 9:18 8:55 4:34

Pace

25%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	172 92-196	12/4
0.50	4:34	2:14	8:58	174 168-190	6/1
0.75	6:39	2:05	8:21	173 162-188	4/12
1.00	8:43	2:04	8:15	173 166-188	0/12
1.25	11:03	2:20	9:20	174 158-192	3/6
1.50	13:13	2:10	8:39	172 166-188	3/5
1.75	15:57	2:44	10:56	173 162-180	5/4
2.00	18:02	2:06	8:22	174 158-192	2/2
2.25	20:22	2:20	9:20	173 158-190	10/3
2.50	22:34	2:11	8:46	172 162-188	9/2
2.75	24:47	2:13	8:52	172 162-184	5/2
3.00	27:58	3:11	12:43	171 42-188	5/2
3.25	30:42	2:44	10:58	168 42-188	19/0
3.50	32:50	2:08	8:32	172 160-188	22/0
3.75	34:51	2:01	8:02	171 162-188	4/2
4.00	36:48	1:58	7:51	171 158-186	2/23
4.25	38:57	2:09	8:36	170 162-188	2/15
4.50	40:59	2:02	8:09	171 152-188	4/11
4.75	43:09	2:10	8:40	172 158-188	4/12
5.00	45:08	1:58	7:54	172 166-186	5/22
5.25	47:10	2:02	8:09	173 160-188	1/19
5.50	49:13	2:03	8:11	170 160-186	0/16
5.75	51:14	2:01	8:03	172 162-184	0/27
6.00	53:47	2:33	10:12	168 156-186	13/1
6.25	56:05	2:18	9:12	172 160-188	14/0
6.50	58:28	2:23	9:31	170 162-190	11/1
6.75	1:00:48	2:20	9:21	171 160-186	18/1
7.00	1:03:05	2:17	9:08	170 162-184	13/0
7.25	1:05:23	2:18	9:11	170 154-186	7/2
7.50	1:07:44	2:21	9:24	170 164-186	13/0
7.75	1:09:56	2:12	8:49	171 156-188	19/1
8.00	1:12:00	2:04	8:17	173 162-188	11/7
8.25	1:13:59	1:59	7:58	174 160-192	2/13
8.50	1:15:57	1:57	7:50	174 166-192	0/13
8.57	1:16:34	37	9:16	171 162-186	0/2

Elevation

Asc 0m, Range 131m, Flat prediction 1:14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
109 3.2%	9:18
48 4.2%	9:43
See your biggest climbs

Cadence

172 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	8.6	1:15:04	8:46
Walk	0.2	91	0	8	10:44
Still	1.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.83%	More
800m	3:53	7:49	46.49%	More
1km	4:54	7:54	48.07%	More
Mile	8:04	8:04	50.10%	More
5k	26:23	8:30	52.06%	More
5 miles	43:05	8:37	51.78%	More
10k	55:14	8:53	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:07	8:24	52.59
5M	43:16	8:39	51.56
10km	54:28	8:46	51.10
10M	1:30:12	9:01	50.93
Half	2:00:05	9:10	50.19
20M	3:08:03	9:24	50.79
Mara	4:10:22	9:33	50.87

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