Sun 30th May 2021 at 8:00am by Kellylegz

Run > General

Follow User
0 👍

Time
59:31
Miles
6.01
Min/mi
9:54
Pacing
9%
WAVA
53.48
Stride(cm)
102
Cals
489
Cadence
160
BPM
121
%MHR
70.7
B/mi
1197
Asc(m)
347
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 130/143bpm [1309b/mi] 108cal 5.96/6.22mph
2) 1m - 10:03(10:03/m) 116/142bpm [1166b/mi] 78cal 5.97/6.64mph
3) 1m - 9:16(9:16/m) 113/142bpm [1048b/mi] 61cal 6.47/7.03mph
4) 1m - 8:39(8:39/m) 124/142bpm [1072b/mi] 72cal 6.94/7.62mph
5) 1m - 8:01(8:01/m) 141/145bpm [1131b/mi] 93cal 7.48/7.91mph
6) 1m - 13:21(13:21/m) 105/145bpm [1401b/mi] 77cal 4.5/7.89mph
7) 0.01m - 7(14:26/m) 102/102bpm [1472b/mi] 4.16/5.7mph

10:04 10:03 9:16 8:39 8:01 13:21 7

Pace

14%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	115 71-141	1179	161 152-166	24/0
0.50	5:02	2:28	9:52	138 123-143	1361	163 160-166	6/18
0.75	7:37	2:35	10:20	139 127-143	1437	161 156-164	10/8
1.00	10:06	2:29	9:56	118 107-126	1172	161 158-164	21/18
1.25	12:43	2:37	10:29	104 102-109	1090	160 156-162	25/31
1.50	15:09	2:26	9:45	128 102-142	1249	162 158-164	20/23
1.75	17:47	2:37	10:30	120 104-140	1259	161 156-162	13/23
2.00	20:07	2:21	9:22	111 102-122	1041	162 160-164	24/25
2.25	22:28	2:21	9:24	110 105-117	1034	161 158-162	13/12
2.50	24:53	2:24	9:37	108 102-128	1039	162 160-164	13/14
2.75	27:03	2:10	8:40	133 115-142	1152	163 156-166	16/4
3.00	29:29	2:26 +7	9:45	105 102-114	1024	162 158-164	7/14
3.25	31:40	2:11	8:44	102 102-102	891	163 160-166	21/26
3.50	33:54	2:14	8:55	118 102-140	1053	164 162-166	17/20
3.75	36:03	2:10	8:39	140 134-142	1211	164 162-166	24/26
4.00	38:09	2:05	8:22	139 134-142	1162	165 162-166	34/8
4.25	40:12	2:04	8:14	142 141-143	1170	166 164-166	23/37
4.50	42:13	2:01	8:04	142 135-144	1144	166 164-168	45/37
4.75	44:16	2:03	8:13	133 119-144	1092	168 164-172	11/10
5.00	46:12	1:55	7:42	144 134-145	1108	170 164-172	6/20
5.25	56:37	10:25 +6:26	41:41	103 68-144	4293	126 88-160	13/13
5.50	1:00:10	3:33	14:13	111 89-132	1577	143 88-160	14/9
5.75	1:03:15	3:04	12:18	103 102-108	1266	150 40-160	21/22
6.00	1:05:59	2:45	10:59	102 102-102	1121	158 122-166	23/17

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 59m, Flat prediction 58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
41 20.8%	7:35
28 8.3%	12:29
24 10.9%	7:48
24 10.8%	10:28
21 11.7%	10:06
17 15.4%	10:07
See your biggest climbs

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	162	5.8	55:44	10:41
Walk	5.2	108	0.2	3:46	21:06
Pause	9.0	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	49.89%	More
800m	3:54	7:51	53.36%	More
1km	4:51	7:48	55.94%	More
Mile	7:59	7:59	57.88%	More
5k	27:05	8:43	59.59%	More
5 miles	46:11	9:14	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:34	9:31	54.57
5M	48:58	9:48	53.76
10km	1:01:39	9:55	53.46
10M	1:42:06	10:13	53.13
Half	2:15:56	10:23	52.10
20M	3:32:52	10:39	52.29
Mara	4:43:25	10:49	51.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry