Sun 30th May 2021 at 8:00am by Hurry Up Harkins

Run > General

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Time
1:10:00
Miles
5.80
Min/mi
12:04
Pacing
82%
WAVA
41.64
Stride(cm)
76
Cals
787
Cadence
175
BPM
122
%MHR
71.5
B/mi
1475
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:24/m) 81/85bpm [1571b/mi] 31cal 3.09/3.49mph
2) 1m - 11:21(11:21/m) 119/132bpm [1350b/mi] 136cal 5.29/5.53mph
3) 1m - 12:00(12:00/m) 131/138bpm [1572b/mi] 148cal 5/5.91mph
4) 1m - 11:28(11:28/m) 129/132bpm [1479b/mi] 135cal 5.23/5.38mph
5) 1m - 11:36(11:36/m) 128/132bpm [1485b/mi] 133cal 5.17/5.32mph
6) 0.31m - 3:35(11:35/m) 129/131bpm [1495b/mi] 42cal 5.18/5.32mph
7) 0.86m - 10:00(11:37/m) 129/132bpm [1498b/mi] 116cal 5.17/5.38mph
8) 0.37m - 5:00(13:38/m) 124/129bpm [1691b/mi] 46cal 4.4/5.03mph

5:00 11:21 12:00 11:28 11:36 3:35 10:00 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:23	81 75-85	1570	117 106-122	11/2
0.50	7:45	2:55	11:39	99 84-112	1153	174 124-180	5/8
0.75	10:35	2:50	11:20	120 112-126	1359	180 172-184	5/10
1.00	13:25	2:49	11:17	128 124-132	1445	181 178-184	12/7
1.25	16:15	2:51	11:23	129 126-132	1469	180 172-184	8/11
1.50	19:44	3:29	13:55	129 114-137	1795	184 180-200	11/5
1.75	22:33	2:49	11:16	130 128-132	1465	183 176-186	3/11
2.00	25:24	2:51	11:25	131 128-134	1497	181 174-184	12/5
2.25	28:15	2:51	11:23	132 130-136	1503	181 178-184	8/7
2.50	31:09	2:54	11:34	130 124-132	1504	182 178-186	9/6
2.75	34:02	2:53	11:32	129 127-131	1488	182 180-186	5/12
3.00	36:51	2:49	11:16	128 126-130	1441	183 180-186	7/6
3.25	39:43	2:52	11:29	128 126-129	1470	183 180-188	6/7
3.50	42:35	2:52	11:30	129 127-131	1483	182 178-184	9/6
3.75	45:28	2:53	11:30	129 126-132	1484	177 90-192	9/10
4.00	48:23	2:55	11:41	128 127-129	1494	182 174-186	6/5
4.25	51:19	2:56	11:44	128 127-131	1501	182 180-186	10/10
4.50	54:16	2:57	11:46	129 127-130	1519	182 180-184	12/11
4.75	57:06	2:50	11:22	129 127-131	1466	183 180-184	17/19
5.00	59:59	2:53	11:31	129 127-132	1486	183 180-186	6/6
5.25	1:02:55	2:57	11:47	129 127-130	1520	182 180-184	10/9
5.50	1:05:59	3:04	12:16	128 125-131	1570	179 170-184	11/13
5.75	1:09:22	3:23	13:32	124 122-126	1677	175 168-178	8/10
5.79	1:10:00	38	14:08	122 120-123	1725	173 172-174	1/2

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 15m, Flat prediction 1:10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	181	5.5	1:04:14	11:37
Walk	7.0	116	0.3	4:55	18:29
Still	1.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	32.51%	More
800m	5:26	10:56	37.48%	More
1km	6:51	11:01	38.78%	More
Mile	11:12	11:12	40.23%	More
5k	35:28	11:25	43.26%	More
5 miles	57:59	11:36	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	36:07	11:37	42.48
5M	59:49	11:58	41.85
10km	1:15:18	12:07	41.56
10M	2:04:42	12:28	41.53
Half	2:46:01	12:40	40.98
20M	4:19:59	13:00	41.47
Mara	5:46:09	13:13	41.53

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