Sun 30th May 2021 at 9:00am by Cheeky Chezza

Run > General

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Time
34:39
Miles
3.52
Min/mi
9:51
Pacing
93%
Stride(cm)
86
Cals
368
Cadence
191
BPM
149
%MHR
87.1
B/mi
1466
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 138/152bpm [1426b/mi] 102cal 5.8/6.72mph
2) 1m - 9:41(9:41/m) 148/156bpm [1433b/mi] 102cal 6.2/6.45mph
3) 1m - 9:41(9:41/m) 156/162bpm [1512b/mi] 108cal 6.19/6.72mph
4) 0.52m - 4:56(9:34/m) 163/166bpm [1559b/mi] 56cal 6.27/6.89mph

10:20 9:41 9:41 4:56

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	106 82-127	1191	195 190-198	1/1
0.25	2:44	1:20	10:37	136 130-141	1444	192 188-194	2/0
0.38	4:09	1:25	11:22	139 137-142	1579	188 176-194	4/0
0.50	5:28	1:19	10:33	145 138-151	1531	190 186-192	3/0
0.63	6:44	1:15	10:03	149 145-152	1496	188 182-192	6/0
0.75	7:54	1:11	9:26	147 144-149	1387	192 190-192	3/1
0.88	9:04	1:10	9:21	141 139-144	1318	192 190-196	0/4
1.00	10:20	1:15	10:03	143 140-145	1437	193 190-196	0/4
1.13	11:30	1:10	9:21	142 138-144	1328	193 190-196	0/2
1.25	12:43	1:13	9:44	143 141-145	1391	192 190-194	0/5
1.38	13:55	1:12	9:40	146 145-148	1411	192 188-196	0/2
1.50	15:10	1:15	9:56	148 146-150	1471	192 190-194	0/1
1.63	16:20	1:11	9:24	151 148-155	1421	190 188-192	1/1
1.75	17:31	1:11	9:25	154 152-156	1450	192 190-194	1/1
1.88	18:49	1:18	10:25	152 150-153	1582	191 190-192	0/2
2.00	20:01	1:12	9:33	150 146-153	1433	193 190-194	0/3
2.13	21:11	1:10	9:21	150 148-152	1401	192 190-194	1/2
2.25	22:22	1:11	9:28	151 148-151	1431	193 190-194	0/5
2.38	23:34	1:12	9:35	154 148-157	1475	193 190-196	1/2
2.50	24:44	1:10	9:23	158 156-159	1483	191 188-194	1/2
2.63	25:54	1:10	9:17	157 156-159	1458	191 190-192	0/4
2.75	27:07	1:13	9:48	160 157-161	1568	190 188-192	2/1
2.88	28:21	1:14	9:50	159 158-161	1563	187 186-190	2/1
3.00	29:42	1:21	10:51	161 160-162	1746	187 186-190	2/0
3.13	30:48	1:06	8:47	162 161-164	1423	188 186-192	3/0
3.25	32:04	1:16	10:08	163 159-164	1653	189 186-192	1/5
3.38	33:17	1:12	9:40	162 159-163	1565	189 186-190	2/2
3.50	34:29	1:12	9:36	164 162-166	1575	189 186-192	3/0
3.52	34:39	10	10:12	166 165-166	1693	191 190-192	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 39m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:47
See your biggest climbs

Cadence

191 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.5	34:39	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	30:07	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:21	9:46
5M	50:16	10:03
10km	1:03:17	10:11
10M	1:44:48	10:29
Half	2:19:32	10:39
20M	3:38:30	10:56
Mara	4:50:55	11:06

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