Sun 30th May 2021 at 8:00am by Velociraptor

Walk > General

  • Good
  • Time
    1:12:01
  • Miles
    4.74
  • Min/mi
    15:12
  • Stride(cm)
    80
  • Cals
    211
  • Cadence
    133
  • BPM
    102
  • %MHR
    54
  • B/mi
    1543
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Before work. Estimated the Barepot/Seaton loop to be just under four miles. Arrived at my desk at 9.59am. Oops!
15:18 15:32 15:26 14:50 10:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 28% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:36 93 68-112 1544 133 118-148 4/1
0.50 7:58 3:49 15:16 94 86-101 1434 136 120-148 2/5
0.75 11:30 3:32 14:07 98 88-110 1384 138 120-160 4/10
1.00 15:17 3:48 15:10 99 87-112 1502 132 120-146 11/1
1.25 19:05 3:47 15:10 94 88-99 1425 133 120-150 1/11
1.50 23:00 3:56 15:43 96 89-100 1509 135 120-150 2/1
1.75 26:55 3:54 15:36 97 90-106 1514 134 122-146 1/0
2.00 30:49 3:54 15:38 100 93-112 1563 136 120-152 12/0
2.25 35:14 4:25 17:41 111 78-136 1963 129 116-146 27/0
2.50 38:59 3:44 14:58 105 94-118 1571 137 120-148 4/2
2.75 42:43 3:44 14:55 103 95-112 1537 130 120-144 4/1
3.00 46:15 3:33 14:11 104 94-115 1475 135 120-160 1/7
3.25 49:52 3:37 14:26 98 92-103 1415 134 36-154 0/9
3.50 53:33 3:41 14:43 101 90-114 1487 136 120-156 1/6
3.75 57:17 3:44 14:58 95 85-113 1421 144 120-148 0/24
4.00 1:01:06 3:48 15:14 106 92-124 1614 126 120-152 0/9
4.25 1:04:44 3:39 14:34 102 95-115 1486 122 120-152 9/1
4.50 1:08:33 3:49 15:17 117 100-140 1788 137 120-156 6/3
4.74 1:12:01 3:28 14:38 109 98-125 1595 124 38-162 3/4

Heart

102/140max
  • Show Beats/Mile

Elevation

Asc 96m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.1% 15:44
12 1.9% 15:07
See your biggest climbs

Cadence

133 (162 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:54 More
800m 7:05 14:15 More
1km 8:56 14:22 More
Mile 14:30 14:30 More
5k 46:57 15:07 More

Predictions

Dist Time Per Mile
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