- Good
-
Time
1:12:01
-
Miles
4.74
-
Min/mi
15:12
-
Stride(cm)
80
-
Cals
211
-
Cadence
133
-
BPM
102
-
%MHR
54
-
B/mi
1543
-
Asc(m)
96
-
Hillscore
6
-
Surface
Road
Notes & Comments
Before work. Estimated the Barepot/Seaton loop to be just under four miles. Arrived at my desk at 9.59am. Oops!
15:18 15:32 15:26 14:50 10:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:09 |
4:09 |
16:36 |
93 68-112 |
1544 |
133 118-148 |
4/1 |
0.50 |
7:58 |
3:49 |
15:16 |
94 86-101 |
1434 |
136 120-148 |
2/5 |
0.75 |
11:30 |
3:32 |
14:07 |
98 88-110 |
1384 |
138 120-160 |
4/10 |
1.00 |
15:17 |
3:48 |
15:10 |
99 87-112 |
1502 |
132 120-146 |
11/1 |
1.25 |
19:05 |
3:47 |
15:10 |
94 88-99 |
1425 |
133 120-150 |
1/11 |
1.50 |
23:00 |
3:56 |
15:43 |
96 89-100 |
1509 |
135 120-150 |
2/1 |
1.75 |
26:55 |
3:54 |
15:36 |
97 90-106 |
1514 |
134 122-146 |
1/0 |
2.00 |
30:49 |
3:54 |
15:38 |
100 93-112 |
1563 |
136 120-152 |
12/0 |
2.25 |
35:14 |
4:25 |
17:41 |
111 78-136 |
1963 |
129 116-146 |
27/0 |
2.50 |
38:59 |
3:44 |
14:58 |
105 94-118 |
1571 |
137 120-148 |
4/2 |
2.75 |
42:43 |
3:44 |
14:55 |
103 95-112 |
1537 |
130 120-144 |
4/1 |
3.00 |
46:15 |
3:33 |
14:11 |
104 94-115 |
1475 |
135 120-160 |
1/7 |
3.25 |
49:52 |
3:37 |
14:26 |
98 92-103 |
1415 |
134 36-154 |
0/9 |
3.50 |
53:33 |
3:41 |
14:43 |
101 90-114 |
1487 |
136 120-156 |
1/6 |
3.75 |
57:17 |
3:44 |
14:58 |
95 85-113 |
1421 |
144 120-148 |
0/24 |
4.00 |
1:01:06 |
3:48 |
15:14 |
106 92-124 |
1614 |
126 120-152 |
0/9 |
4.25 |
1:04:44 |
3:39 |
14:34 |
102 95-115 |
1486 |
122 120-152 |
9/1 |
4.50 |
1:08:33 |
3:49 |
15:17 |
117 100-140 |
1788 |
137 120-156 |
6/3 |
4.74 |
1:12:01 |
3:28 |
14:38 |
109 98-125 |
1595 |
124 38-162 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:54 |
More |
800m |
7:05 |
14:15 |
More |
1km |
8:56 |
14:22 |
More |
Mile |
14:30 |
14:30 |
More |
5k |
46:57 |
15:07 |
More |
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