Sun 30th May 2021 at 8:00am by way2slow

Run > General

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Time
40:15
Miles
3.75
Min/mi
10:44
Pacing
66%
WAVA
49.71
Stride(cm)
83
Cals
292
Cadence
181
BPM
133
%MHR
67.8
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 126/141bpm [1354b/mi] 76cal
2) 1m - 10:26(10:26/m) 136/144bpm [1419b/mi] 78cal
3) 1m - 10:45(10:45/m) 137/144bpm [1473b/mi] 78cal
4) 0.75m - 8:19(11:01/m) 137/142bpm [1509b/mi] 60cal

10:45 10:26 10:45 8:19

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	109 75-124	1239	178 122-188	5/1
0.25	2:46	1:21	10:49	124 119-126	1342	181 176-184	3/2
0.38	4:04	1:17	10:20	126 123-128	1301	182 178-184	4/2
0.50	5:28	1:24	11:15	130 128-133	1462	182 180-184	3/3
0.63	6:49	1:21	10:48	130 127-135	1405	182 180-184	7/5
0.75	8:37	1:47 +29	14:19	121 109-132	1733	186 184-190	7/6
0.88	9:53	1:17	10:13	137 126-141	1400	183 180-186	2/2
1.00	11:18	1:24	11:14	135 132-137	1517	183 182-184	4/3
1.13	12:36	1:18	10:27	141 138-143	1472	184 180-186	3/3
1.25	13:51	1:15	9:59	138 130-143	1378	181 178-182	4/3
1.38	15:09	1:18	10:28	134 131-136	1402	180 178-184	2/2
1.50	16:27	1:18	10:25	139 136-143	1448	184 180-188	2/2
1.63	17:47	1:19	10:35	140 138-143	1482	181 178-186	4/3
1.75	19:05	1:18	10:28	141 138-142	1476	181 178-184	2/3
1.88	20:24	1:18	10:27	139 137-142	1454	182 180-184	3/3
2.00	23:31	3:08 +1:51	25:01	115 96-130	2877	183 178-192	2/3
2.13	24:56	1:24	11:14	135 130-137	1517	183 180-184	4/3
2.25	26:16	1:20	10:42	138 137-140	1477	181 178-184	4/4
2.38	27:31	1:16	10:04	137 134-139	1380	180 178-182	3/2
2.50	28:52	1:21	10:47	138 137-141	1489	179 176-180	2/3
2.63	30:13	1:21	10:49	139 135-142	1504	180 178-182	3/2
2.75	31:35	1:22 +4	10:56	138 134-144	1508	180 178-184	2/2
2.88	32:58	1:22	11:00	135 132-136	1484	179 176-180	4/5
3.00	34:23	1:25	11:20	135 134-137	1531	177 174-180	2/2
3.13	35:43	1:20	10:43	137 129-140	1469	180 176-182	2/3
3.25	37:05	1:21	10:50	138 137-139	1495	179 176-182	2/2
3.38	38:27	1:22	10:58	140 134-142	1536	179 176-180	4/3
3.50	39:51	1:24	11:13	136 134-137	1525	176 172-178	3/3
3.63	41:17	1:26	11:26	136 135-138	1556	179 176-180	3/3
3.75	42:39	1:23	11:02	137 136-139	1511	177 172-180	3/3

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	3.8	40:21	11:22
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.72%	More
800m	5:07	10:17	41.42%	More
1km	6:24	10:18	43.15%	More
Mile	10:23	10:23	45.41%	More
5k	35:25	11:24	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.23
5km	32:54	10:35	50.11
5M	54:46	10:57	49.13
10km	1:09:07	11:07	48.74
10M	1:55:01	11:30	48.25
Half	2:33:34	11:43	47.20
20M	4:01:32	12:05	47.21
Mara	5:22:30	12:19	46.82

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