Sun 30th May 2021 at 8:00am by Paul W
Run > General
-
Time
1:12:56
-
Miles
8.01
-
Min/mi
9:06
-
WAVA
62.97
-
Surface
Road
Notes & Comments
9st 10 1/4. 9st 10 1/8 when got back. Stashed drink at gate at 3 miles. Running early Sunday before going to Army. 7th consecutive day of training so a bit weary, but on taper and tomorrow is a rest day at Gullivers Valley with Grace! Laps 8.59, 9.23, 9.05, 8.43, 9.23, 9.13, 8.52, 9.10. 75 miles for the month is best since last August (helped by a 5 week month I think!)
8.59, 9.23, 9.05, 8.43, 9.23, 9.13, 8.52, 9.10.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
62.23 |
5km |
26:44 |
8:36 |
63.81 |
5M |
44:15 |
8:51 |
63.19 |
10km |
55:43 |
8:58 |
62.87 |
10M |
1:32:16 |
9:14 |
63.00 |
Half |
2:02:51 |
9:23 |
62.25 |
20M |
3:12:23 |
9:37 |
63.00 |
Mara |
4:16:08 |
9:47 |
63.09 |
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