Sun 30th May 2021 at 9:00am by Spiggot

Run > General

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Time
13:02
Miles
1.25
Min/mi
10:26
Pacing
89%
WAVA
42.85
Stride(cm)
94
Cals
114
Cadence
165
BPM
124
%MHR
72.7
B/mi
1297
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 124/135bpm [1272b/mi] 90cal 5.85/7.53mph
2) 0.25m - 2:46(10:58/m) 131/141bpm [1437b/mi] 24cal 5.47/8.1mph

10:15 2:46

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	104 75-120	981	174 170-178	1/1
0.13	1:08	32	8:38	124 121-127	1071	172 170-174	1/1
0.19	1:41	34	8:57	131 129-132	1173	171 164-176	2/1
0.25	2:17	35	9:25	133 130-135	1252	167 164-172	1/2
0.31	2:47	31	8:14	128 125-132	1053	172 168-174	2/1
0.38	3:26	38	10:11	132 129-134	1343	167 164-170	3/2
0.44	4:09	43	11:32	125 119-131	1441	166 162-172	1/1
0.50	4:47	38	10:06	122 120-125	1232	165 160-174	1/1
0.56	5:31	44	11:45	124 119-126	1457	159 156-160	1/1
0.63	6:09	38	10:14	119 115-122	1217	160 158-162	1/2
0.69	6:49	40	10:34	123 120-125	1299	162 158-164	1/1
0.75	7:28	39	10:20	123 120-126	1270	158 156-162	1/2
0.81	8:09	42	11:11	124 121-127	1386	159 156-160	1/1
0.88	8:51	41	10:59	124 121-127	1362	160 158-166	2/3
0.94	9:34	44	11:36	127 124-130	1474	165 160-168	2/3
1.00	10:14	40	10:43	127 126-128	1360	165 162-168	1/1
1.06	11:00	46	12:10	127 125-129	1544	165 164-170	1/1
1.13	11:42	42	11:14	128 125-131	1437	166 162-172	3/2
1.19	12:26	44	11:39	131 129-134	1526	163 160-166	2/3
1.25	12:59	34	9:00	139 135-141	1250	169 162-176	3/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.3	13:01	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.09%	More
800m	4:43	9:29	40.43%	More
1km	6:06	9:48	40.89%	More
Mile	10:13	10:13	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.71
5km	34:13	11:01	43.80
5M	56:39	11:20	43.09
10km	1:11:20	11:29	42.81
10M	1:58:07	11:49	42.48
Half	2:37:16	12:00	41.61
20M	4:06:17	12:19	41.71
Mara	5:27:53	12:31	41.43

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