Sun 30th May 2021 at 9:00am by Running Beer

Run > General

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Time
16:11
Miles
1.23
Min/mi
13:09
Pacing
90%
WAVA
30.43
Stride(cm)
73
Cals
174
Cadence
167
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 141cal 4.44/5.47mph
2) 0.23m - 2:40(11:45/m) 33cal 5.11/7.08mph

13:31 2:40

Pin Map

0mi in 0

Pace

61%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:38	166 120-178	0/1
0.13	1:40	49	12:57	170 168-174	0/1
0.19	2:25	45	12:00	169 168-170	0/1
0.25	3:21	56	14:54	156 120-170	1/0
0.31	4:17	57	15:06	169 168-170	1/0
0.38	5:14	57	15:11	170 168-174	0/1
0.44	6:08	54	14:28	162 120-176	1/0
0.50	6:56	47	12:36	169 168-174	0/0
0.56	7:45	50	13:15	168 164-172	1/1
0.63	8:28	43	11:29	170 168-172	1/0
0.69	9:15	47	12:34	170 168-174	0/2
0.75	10:01	46	12:12	167 166-170	1/0
0.81	10:50	49	13:02	167 166-168	2/0
0.88	11:47	57	15:09	156 116-168	1/0
0.94	12:45	59	15:37	170 168-172	0/1
1.00	13:31	45	12:04	165 120-174	0/3
1.06	14:22	52	13:46	160 120-172	3/2
1.13	15:05	42	11:16	168 166-170	0/1
1.19	15:50	45	12:06	173 166-196	2/2
1.23	16:11	21	8:58	191 188-196	0/1

Elevation

Asc 4m, Range 4m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	1.2	15:25	13:05
Walk	4.8	119	0	46	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	26.28%	More
800m	6:23	12:50	27.27%	More
1km	7:55	12:44	28.78%	More
Mile	13:09	13:09	29.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	30.82
5km	47:26	15:16	28.11
5M	1:22:24	16:29	26.27
10km	1:46:02	17:04	25.49
10M	3:04:12	18:25	24.23
Half	4:12:00	19:14	23.25
20M	6:51:47	20:35	22.54
Mara	9:23:20	21:30	21.97

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