Sun 30th May 2021 at 9:00am by Thunder Roadie

Run > General

  • Time
    1:45
  • Miles
    0.19
  • Min/mi
    9:13
  • WAVA
    36.60
  • Stride(cm)
    103
  • Cals
    28
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:45(9:12/m) 28cal 6.52/0mph
1:45

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:42 169 166-170
0.13 1:10 37 9:55 165 158-170
0.19 1:44 34 9:02 166 156-176

Cadence

167 (176 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 44.97
5km 33:50 10:53 46.11
5M 56:02 11:12 45.47
10km 1:10:33 11:21 45.16
10M 1:56:50 11:41 45.15
Half 2:35:33 11:52 44.56
20M 4:03:35 12:11 45.09
Mara 5:24:19 12:23 45.16
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