-
Time
18:49
-
Miles
1.82
-
Min/mi
10:20
-
Pacing
93%
-
WAVA
47.11
-
Stride(cm)
97
-
Cals
263
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 143cal 5.72/0mph
2) 0.82m - 8:20(10:08/m) 120cal 5.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
159 154-162 |
0.13 |
1:18 |
39 |
10:24 |
158 154-162 |
0.19 |
1:59 |
41 |
10:50 |
159 154-162 |
0.25 |
2:41 |
42 |
11:17 |
158 152-164 |
0.31 |
3:24 |
43 |
11:21 |
161 156-164 |
0.38 |
4:04 |
40 |
10:40 |
161 156-166 |
0.44 |
4:42 |
38 |
10:06 |
161 160-166 |
0.50 |
5:21 |
40 |
10:33 |
161 160-164 |
0.56 |
6:03 |
41 |
11:01 |
163 158-168 |
0.63 |
6:40 |
38 |
10:04 |
168 166-170 |
0.69 |
7:21 |
40 |
10:46 |
163 158-166 |
0.75 |
8:01 |
41 |
10:50 |
162 160-166 |
0.81 |
8:37 |
36 |
9:33 |
160 156-164 |
0.88 |
9:20 |
43 |
11:24 |
162 160-166 |
0.94 |
9:54 |
34 |
9:05 |
166 166-168 |
1.00 |
10:29 |
35 |
9:17 |
164 160-166 |
1.06 |
11:11 |
42 |
11:05 |
154 150-158 |
1.13 |
11:50 |
39 |
10:29 |
158 154-164 |
1.19 |
12:29 |
39 |
10:19 |
159 156-164 |
1.25 |
13:08 |
39 |
10:31 |
158 154-164 |
1.31 |
13:44 |
36 |
9:43 |
162 160-162 |
1.38 |
14:22 |
37 |
9:55 |
163 162-164 |
1.44 |
14:57 |
35 |
9:28 |
164 158-166 |
1.50 |
15:31 |
34 |
9:04 |
165 164-166 |
1.56 |
16:11 |
40 |
10:42 |
163 150-168 |
1.63 |
16:50 |
39 |
10:20 |
162 158-164 |
1.69 |
17:26 |
36 |
9:38 |
162 154-166 |
1.75 |
18:05 |
39 |
10:26 |
162 156-164 |
1.81 |
18:43 |
38 |
10:03 |
164 162-166 |
1.82 |
18:49 |
6 |
10:36 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
1.8 |
18:49 |
10:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
37.17% |
More |
800m |
4:52 |
9:48 |
42.50% |
More |
1km |
6:07 |
9:51 |
44.09% |
More |
Mile |
10:00 |
10:00 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.95 |
5km |
33:10 |
10:41 |
47.04 |
5M |
54:56 |
10:59 |
46.38 |
10km |
1:09:09 |
11:08 |
46.08 |
10M |
1:54:31 |
11:27 |
46.06 |
Half |
2:32:28 |
11:38 |
45.46 |
20M |
3:58:46 |
11:56 |
46.00 |
Mara |
5:17:53 |
12:08 |
46.07 |
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