Sun 30th May 2021 at 7:00am by Alpine Geoff

Run > General

Follow User
0 👍

Time
49:16
Miles
6.23
Min/mi
7:54
Pacing
38%
WAVA
58.94
Stride(cm)
116
Cals
578
Cadence
175
BPM
145
%MHR
84.6
B/mi
1144
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/155bpm [1230b/mi] 107cal 6.98/7.74mph
2) 1m - 7:42(7:42/m) 143/155bpm [1101b/mi] 93cal 7.79/8.27mph
3) 1m - 8:03(8:03/m) 142/151bpm [1144b/mi] 93cal 7.45/7.97mph
4) 1m - 8:12(8:12/m) 140/159bpm [1149b/mi] 82cal 7.31/8.39mph
5) 1m - 8:01(8:01/m) 146/171bpm [1170b/mi] 88cal 7.49/7.99mph
6) 1m - 7:11(7:11/m) 154/167bpm [1106b/mi] 93cal 8.35/9.56mph
7) 0.23m - 1:30(6:37/m) 168/177bpm [1111b/mi] 22cal 9.07/9.44mph

8:36 7:42 8:03 8:12 8:01 7:11 1:30

Pace

19%

10%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	128 83-148	1116	166 112-174	3/4
0.50	4:23	2:12	8:47	148 143-155	1301	173 168-176	4/3
0.75	8:39	4:16 +2:10	17:04	143 129-152	2441	170 114-176	10/3
1.00	10:46	2:07	8:27	147 142-150	1243	174 170-176	2/4
1.25	12:46	2:00	8:00	141 137-144	1128	177 176-180	4/3
1.50	14:36	1:50	7:20	146 138-153	1072	180 176-182	4/4
1.75	18:21	3:45 +1:52	15:00	144 111-155	2160	180 170-186	5/5
2.00	20:20	1:59	7:56	141 135-145	1118	178 172-182	3/5
2.25	23:00	2:40 +41	10:41	142 134-149	1516	177 90-184	4/3
2.50	26:42	3:42 +1:38	14:49	138 109-151	2045	175 106-180	7/4
2.75	29:00	2:18 +11	9:13	145 136-151	1338	176 104-182	5/5
3.00	30:53	1:52	7:29	143 140-146	1071	182 176-186	2/7
3.25	33:33	2:41 +42	10:43	149 130-159	1596	172 82-182	3/5
3.50	36:43	3:09 +59	12:38	148 136-158	1870	176 98-182	6/1
3.75	40:30	3:47 +1:52	15:07	132 105-153	1996	175 102-184	10/3
4.00	43:23	2:53 +45	11:32	127 112-136	1464	177 172-180	13/0
4.25	45:52	2:30 +25	9:59	135 126-146	1348	176 106-184	6/1
4.50	48:30	2:38 +36	10:32	139 128-152	1463	179 172-182	5/4
4.75	51:17	2:47 +46	11:08	156 137-168	1736	177 114-182	12/0
5.00	54:20	3:02 +1:08	12:10	159 139-171	1934	173 110-182	5/9
5.25	57:21	3:02 +1:08	12:06	155 137-167	1877	177 170-182	4/9
5.50	1:00:10	2:48 +58	11:13	153 140-159	1717	177 168-182	2/12
5.75	1:02:17	2:07 +23	8:28	154 147-158	1303	180 166-184	1/10
6.00	1:05:30	3:14 +1:31	12:55	155 148-161	2001	181 172-190	6/4
6.23	1:07:02	1:32	6:44	168 155-176	1131	186 180-196	1/9

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	10:19
18 2.9%	14:39
See your biggest climbs

Cadence

175 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	177	6.2	51:34	9:15
Walk	13.3	103	0	9:42	4:54:30
Pause	7.9	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.33%	More
800m	3:43	7:29	50.74%	More
1km	4:40	7:31	52.72%	More
Mile	7:43	7:43	54.31%	More
5k	32:10	10:21	44.36%	More
5 miles	53:20	10:40	43.53%	More
10k	1:06:52	10:46	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:34	7:35	60.54
5M	39:01	7:48	59.49
10km	49:08	7:54	58.97
10M	1:21:21	8:08	58.85
Half	1:48:19	8:16	58.01
20M	2:49:37	8:29	58.70
Mara	3:45:50	8:37	58.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry