Sun 30th May 2021 at 7:00am by manicstreetpounder

Run > General

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Time
55:16
Miles
6.52
Min/mi
8:29
Pacing
89%
WAVA
57.59
Stride(cm)
99
Cals
784
Cadence
191
BPM
129
%MHR
74.3
B/mi
1096
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 123/140bpm [1157b/mi] 128cal 6.38/10.54mph
2) 1m - 8:03(8:03/m) 128/132bpm [1031b/mi] 115cal 7.45/7.66mph
3) 1m - 7:52(7:52/m) 127/132bpm [998b/mi] 108cal 7.63/8.52mph
4) 1m - 8:26(8:26/m) 131/145bpm [1104b/mi] 119cal 7.12/7.93mph
5) 1m - 8:27(8:27/m) 135/144bpm [1140b/mi] 126cal 7.11/7.81mph
6) 1m - 8:32(8:32/m) 133/138bpm [1134b/mi] 122cal 7.04/7.53mph
7) 0.52m - 4:33(8:42/m) 135/139bpm [1174b/mi] 66cal 6.9/7.03mph

9:25 8:03 7:52 8:26 8:27 8:32 4:33

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	92 69-114	766	193 190-200	16/0
0.50	4:24	2:19	9:15	127 116-133	1175	194 190-198	9/0
0.75	7:25	3:01	12:04	137 130-140	1654	189 178-194	13/0
1.00	9:24	1:59	7:56	127 124-129	1008	192 188-194	17/5
1.25	11:23	1:59	7:58	128 124-131	1019	191 184-194	2/7
1.50	13:25	2:01	8:05	128 123-132	1035	191 188-192	2/15
1.75	15:24	2:00	7:59	127 125-129	1013	191 190-192	2/7
2.00	17:27	2:03	8:11	128 127-130	1047	191 188-192	0/11
2.25	19:19	1:52	7:29	129 127-131	966	191 188-192	0/8
2.50	21:20	2:01	8:02	123 120-131	989	186 182-192	1/14
2.75	23:21	2:01	8:03	128 119-132	1029	191 186-192	0/25
3.00	25:19	1:58	7:52	129 126-131	1016	190 186-192	1/9
3.25	27:14	1:55	7:42	124 121-128	954	187 184-190	1/15
3.50	29:17	2:03	8:11	125 120-130	1024	189 186-192	0/22
3.75	31:24	2:07	8:27	132 129-135	1115	192 188-196	1/8
4.00	33:44	2:21	9:23	141 135-144	1322	193 190-196	13/2
4.25	35:56	2:11	8:45	141 137-144	1234	194 192-198	20/0
4.50	38:04	2:08	8:33	136 132-139	1162	193 192-194	8/0
4.75	40:11	2:07	8:29	134 131-138	1137	192 188-194	5/2
5.00	42:11	2:00	7:59	130 128-132	1038	191 188-192	2/9
5.25	44:18	2:07	8:27	133 128-138	1125	191 190-194	3/10
5.50	46:29	2:12	8:46	136 134-137	1193	191 190-194	6/4
5.75	48:34	2:04	8:18	131 128-135	1087	191 190-194	2/8
6.00	50:43	2:09	8:35	133 132-134	1142	192 190-194	6/3
6.25	52:51	2:08	8:31	134 132-136	1142	192 190-194	10/2
6.50	55:02	2:12	8:48	136 133-139	1196	192 190-194	14/1
6.52	55:15	13	9:39	135 134-136	1302	191 190-192	1/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 141m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.9%	9:46
45 3.1%	8:52
14 4.3%	8:55
11 2.2%	8:32
See your biggest climbs

Cadence

191 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.5	55:15	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.48%	More
800m	3:49	7:42	51.55%	More
1km	4:47	7:42	53.69%	More
Mile	7:43	7:43	56.53%	More
5k	24:57	8:02	59.50%	More
5 miles	41:08	8:14	58.80%	More
10k	52:31	8:27	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:25	8:11	58.41
5M	41:51	8:22	57.80
10km	52:33	8:27	57.51
10M	1:26:31	8:39	57.76
Half	1:54:48	8:46	57.16
20M	2:58:51	8:57	58.14
Mara	3:57:20	9:04	58.42

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