Sun 30th May 2021 at 8:00am by Iain2008

Run > Treadmill

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Time
13:42
Miles
1.00
Min/mi
13:42
Pacing
54%
WAVA
32.86
Stride(cm)
66
Cals
130
Cadence
180
BPM
109
%MHR
55.7
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 105/146bpm [1433b/mi] 130cal
2) 0m - 3(11:16/m) 109/110bpm [1228b/mi]

13:39 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:39	74 60-95	2787	163 92-174
0.13	3:16	55	14:35	94 93-97	1371	177 170-182
0.19	4:03	47	12:28	93 93-94	1159	174 168-178
0.25	4:50	48	12:40	102 96-106	1293	173 170-176
0.31	5:37	47	12:28	99 95-104	1235	172 168-176
0.38	6:23	46	12:16	96 94-98	1178	183 172-190
0.44	7:06	43	11:35	102 94-109	1182	188 182-192
0.50	7:49	42	11:18	105 101-108	1187	191 190-192
0.56	8:31	43	11:20	111 103-120	1258	189 178-192
0.63	9:14	43	11:20	137 123-146	1553	188 180-190
0.69	9:57	43	11:28	133 130-137	1524	189 186-190
0.75	10:41	44	11:43	137 132-142	1606	184 174-190
0.81	11:27	46	12:17	123 116-131	1511	176 172-180
0.88	12:12	45	12:00	125 122-130	1500	180 176-184
0.94	12:55	44	11:37	129 127-133	1500	177 168-194
1.00	13:39	43	11:32	117 109-125	1350	184 176-196
1.00	13:42	3	11:57	109 109-109	1302	176 176-176

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	181	1	12:20	12:17
Walk	1.4	92	0	11	3:35:19
Still	8.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.24%	More
800m	5:47	11:37	34.99%	More
1km	7:13	11:37	36.48%	More
Mile	11:58	11:58	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	32.61
5km	45:34	14:40	33.39
5M	1:15:27	15:05	32.90
10km	1:34:59	15:17	32.66
10M	2:37:18	15:44	32.63
Half	3:29:25	15:59	32.19
20M	5:27:57	16:24	32.58
Mara	7:16:38	16:40	32.63

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