Sun 30th May 2021 at 8:00am by SH_UK

Run > General

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Time
21:33
Miles
3.14
Min/mi
6:52
Pacing
94%
WAVA
69.04
Stride(cm)
127
Cals
311
Cadence
185
BPM
155
%MHR
86.6
B/mi
1064
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 141/155bpm [590b/km] 54cal 14.35/15.82kmph
2) 1km - 4:18(4:18/km) 157/159bpm [675b/km] 62cal 13.95/15.25kmph
3) 1km - 4:14(4:14/km) 159/163bpm [672b/km] 62cal 14.19/14.68kmph
4) 1km - 4:09(4:09/km) 162/164bpm [673b/km] 62cal 14.44/14.95kmph
5) 1km - 4:29(4:29/km) 164/166bpm [736b/km] 68cal 13.38/14.08kmph
6) 0.05km - 12(3:54/km) 163/163bpm [636b/km] 3cal 15.36/14.04kmph

4:11 4:18 4:14 4:09 4:29 12

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	113 90-132	711	180 178-182	1/0
0.25	1:39	51	6:51	140 133-145	958	180 180-180	2/2
0.38	2:29	50	6:44	147 145-148	989	181 178-182	1/1
0.50	3:21	52	6:54	149 148-151	1028	183 182-184	1/6
0.63	4:12	51	6:51	154 152-155	1055	185 184-186	10/0
0.75	4:58	46	6:07	155 155-156	949	185 184-186	0/9
0.88	5:47	49	6:29	155 155-156	1005	187 186-188	3/2
1.00	6:41	54	7:12	157 156-158	1131	184 182-186	14/1
1.13	7:36	56	7:24	157 156-158	1162	185 184-188	11/2
1.25	8:32	55	7:23	158 157-159	1167	186 184-186	9/10
1.38	9:26	55	7:17	159 157-160	1157	183 182-184	4/2
1.50	10:17	51	6:50	159 158-162	1086	185 182-186	0/14
1.63	11:08	50	6:42	159 158-159	1067	183 182-186	6/1
1.75	11:57	49	6:32	158 156-159	1032	185 184-186	0/9
1.88	12:47	50	6:42	159 158-160	1064	186 186-186	1/3
2.00	13:35	48	6:25	160 159-160	1028	186 184-186	2/5
2.13	14:26	51	6:52	162 160-164	1112	187 186-188	5/4
2.25	15:16	50	6:38	163 163-164	1082	186 186-188	7/4
2.38	16:05	48	6:28	162 161-163	1047	185 184-188	1/4
2.50	16:58	53	7:08	162 161-163	1155	187 186-188	16/0
2.63	17:53	54	7:16	163 163-164	1183	187 186-190	3/5
2.75	18:49	57	7:33	165 164-165	1247	187 186-188	8/1
2.88	19:46	56	7:31	164 163-164	1233	186 184-186	5/2
3.00	20:38	52	6:55	163 162-164	1129	185 184-188	0/17
3.13	21:28	50	6:42	163 162-165	1093	187 186-190	5/1
3.14	21:33	5	6:43	163 163-163	1094	184 184-184	0/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	6:49
17 5.4%	6:38
15 3.7%	7:31
13 4.2%	6:50
13 5.1%	6:51
11 7.2%	7:14
See your biggest climbs

Cadence

185 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:33	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.08%	More
800m	3:15	6:33	60.06%	More
1km	4:06	6:36	62.04%	More
Mile	6:38	6:38	65.30%	More
5k	21:19	6:52	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:19	6:52	69.08
5M	35:17	7:03	67.99
10km	44:26	7:09	67.43
10M	1:13:34	7:21	67.33
Half	1:37:57	7:29	66.40
20M	2:33:23	7:40	67.20
Mara	3:24:13	7:48	67.30

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