Sun 30th May 2021 at 8:00am by Dean the Whippet

Run > General

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Time
23:35
Miles
3.05
Min/mi
7:44
Pacing
74%
WAVA
54.33
Stride(cm)
113
Cals
260
Cadence
184
BPM
159
%MHR
93.1
B/mi
1231
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:27/m) 140/157bpm [1182b/mi] 40cal 7.11/7.39mph
2) 0.5m - 3:53(7:45/m) 138/150bpm [1070b/mi] 35cal 7.74/8.18mph
3) 0.5m - 3:54(7:48/m) 144/187bpm [1123b/mi] 36cal 7.69/7.85mph
4) 0.5m - 3:53(7:46/m) 180/188bpm [1397b/mi] 50cal 7.73/8.1mph
5) 0.5m - 3:41(7:22/m) 181/191bpm [1334b/mi] 48cal 8.14/8.39mph
6) 0.5m - 3:38(7:17/m) 179/187bpm [1303b/mi] 47cal 8.24/8.68mph
7) 0.05m - 23(7:29/m) 179/181bpm [1340b/mi] 4cal 8.01/8.62mph

4:13 3:53 3:54 3:53 3:41 3:38 23

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	130 106-155	1149	174 122-180	0/4
0.25	2:08	1:02	8:12	143 133-150	1173	180 178-182	0/1
0.38	3:09	1:01	8:09	146 144-147	1189	180 178-182	4/0
0.50	4:12	1:03	8:28	143 137-149	1211	183 178-186	13/0
0.63	5:06	54	7:09	141 138-144	1008	186 184-190	0/17
0.75	6:05	59	7:49	145 143-149	1134	185 182-186	16/4
0.88	7:10	1:05	8:44	137 105-148	1196	183 172-188	12/7
1.00	8:06	56	7:29	122 104-136	913	184 178-188	5/10
1.13	9:03	57	7:33	138 137-139	1043	187 184-190	15/8
1.25	10:03	1:00	8:00	135 134-137	1080	187 186-188	27/6
1.38	11:00	57	7:35	136 134-138	1031	187 186-190	12/4
1.50	12:06	1:06 +6	8:47	168 137-187	1475	183 178-186	3/2
1.63	13:03	57	7:39	182 177-186	1391	186 184-188	0/3
1.75	14:04	1:01	8:07	181 176-188	1468	184 170-186	7/2
1.88	15:01	57	7:35	178 176-180	1350	187 186-188	9/4
2.00	15:59	58	7:44	179 177-181	1384	187 184-190	2/3
2.13	17:00	1:02	8:14	178 176-182	1466	187 184-188	3/6
2.25	17:55	54	7:14	182 177-189	1317	188 186-188	16/16
2.38	18:46	51	6:49	185 183-187	1261	187 186-188	8/9
2.50	19:40	54	7:12	182 178-184	1310	189 188-190	5/7
2.63	21:34	1:55 +58	15:16	173 157-185	2642	187 184-194	11/0
2.75	22:29	55	7:20	181 172-186	1327	185 180-188	6/4
2.88	23:24	55	7:20	182 180-185	1335	183 180-186	8/8
3.00	24:16	52	6:54	178 177-180	1228	185 182-186	1/16
3.05	24:39	23	7:36	180 179-181	1367	183 182-186	2/3

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 69m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.9%	7:34
19 10.8%	7:42
18 3.8%	8:17
17 9.6%	16:09
15 7.4%	7:35
See your biggest climbs

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	184	3	23:33	7:46
Walk	4.1	122	0	1:00	5:58:30
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.29%	More
800m	3:37	7:16	46.82%	More
1km	4:37	7:26	48.03%	More
Mile	7:34	7:34	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:03	7:44	54.29
5M	39:49	7:58	53.48
10km	50:09	8:04	53.13
10M	1:23:02	8:18	53.05
Half	1:50:33	8:26	52.33
20M	2:53:07	8:39	52.95
Mara	3:50:29	8:48	53.03

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