Sun 30th May 2021 at 4:00am by Lacal
Run > General
-
Time
3:01:13
-
Miles
20.53
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
63.13
-
Stride(cm)
101
-
Cals
919
-
Cadence
180
-
BPM
138
-
%MHR
80.7
-
B/mi
1218
-
Asc(m)
929
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 126/143bpm [750b/km] 47cal 10.08/11.42kmph
2) 1km - 5:37(5:37/km) 133/143bpm [747b/km] 49cal 10.68/11.29kmph
3) 1km - 5:45(5:45/km) 141/147bpm [812b/km] 54cal 10.42/11.25kmph
4) 1km - 5:26(5:26/km) 141/144bpm [766b/km] 50cal 11.05/11.49kmph
5) 1km - 5:26(5:26/km) 144/149bpm [782b/km] 52cal 11.04/11.86kmph
6) 1km - 5:32(5:32/km) 145/161bpm [801b/km] 51cal 10.86/12.9kmph
7) 1km - 5:21(5:21/km) 147/161bpm [788b/km] 50cal 11.2/12.36kmph
8) 1km - 5:18(5:18/km) 149/154bpm [790b/km] 52cal 11.32/12.26kmph
9) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 55cal 10.66/11.69kmph
10) 1km - 5:53(5:53/km) 145/170bpm [853b/km] 52cal 10.21/11.46kmph
11) 1km - 5:53(5:53/km) 149/185bpm [877b/km] 54cal 10.19/12.06kmph
12) 1km - 5:54(5:54/km) 145/153bpm [854b/km] 51cal 10.18/12.16kmph
13) 1km - 5:48(5:48/km) 148/151bpm [857b/km] 54cal 10.36/10.88kmph
14) 1km - 5:27(5:27/km) 141/153bpm [768b/km] 39cal 11.02/11.69kmph
15) 1km - 6:00(6:00/km) 138/153bpm [829b/km] 37cal 9.99/11.39kmph
16) 1km - 5:41(5:41/km) 135/142bpm [767b/km] 28cal 10.56/11.49kmph
17) 1km - 5:30(5:30/km) 137/141bpm [753b/km] 29cal 10.91/11.39kmph
18) 1km - 5:34(5:34/km) 133/144bpm [740b/km] 22cal 10.79/12.9kmph
19) 1km - 5:35(5:35/km) 135/138bpm [754b/km] 6cal 10.74/10.92kmph
20) 1km - 5:22(5:22/km) 138/143bpm [741b/km] 6cal 11.17/11.49kmph
21) 1km - 5:21(5:21/km) 133/146bpm [712b/km] 6cal 11.2/11.82kmph
22) 1km - 5:28(5:28/km) 141/152bpm [770b/km] 6cal 10.98/12.06kmph
23) 1km - 5:26(5:26/km) 150/155bpm [815b/km] 6cal 11.05/11.32kmph
24) 1km - 5:21(5:21/km) 145/150bpm [776b/km] 6cal 11.22/11.52kmph
25) 1km - 5:28(5:28/km) 139/154bpm [761b/km] 6cal 10.96/12.7kmph
26) 1km - 5:09(5:09/km) 137/143bpm [705b/km] 5cal 11.66/12.06kmph
27) 1km - 5:11(5:11/km) 137/144bpm [709b/km] 6cal 11.59/12.09kmph
28) 1km - 5:05(5:05/km) 130/143bpm [661b/km] 5cal 11.8/13kmph
29) 1km - 5:21(5:21/km) 140/146bpm [750b/km] 6cal 11.2/11.89kmph
30) 1km - 5:05(5:05/km) 139/144bpm [707b/km] 5cal 11.79/12.66kmph
31) 1km - 5:06(5:06/km) 136/143bpm [694b/km] 5cal 11.76/12.8kmph
32) 1km - 5:20(5:20/km) 129/145bpm [688b/km] 7cal 11.26/12.12kmph
33) 1km - 5:04(5:04/km) 121/144bpm [614b/km] 11cal 11.83/13.1kmph
34) 0.04km - 11(4:15/km) 135/138bpm [573b/km] 1cal 14.13/12.73kmph
5:57 5:37 5:45 5:26 5:26 5:32 5:21 5:18 5:38 5:53 5:53 5:54 5:48 5:27 6:00 5:41 5:30 5:34 5:35 5:22 5:21 5:28 5:26 5:21 5:28 5:09 5:11 5:05 5:21 5:05 5:06 5:20 5:04 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:50 |
11:50 +2:24
|
11:50 |
126 65-143 |
1491 |
176 108-186 |
617/47 |
2.00 |
21:27 |
9:37 +35
|
9:37 |
139 132-147 |
1336 |
180 110-186 |
64/72 |
3.00 |
30:41 |
9:14 +25
|
9:14 |
143 135-148 |
1321 |
181 118-188 |
86/70 |
4.00 |
44:10 |
13:29 +4:41
|
13:29 |
144 108-161 |
1941 |
178 112-198 |
56/79 |
5.00 |
53:57 |
9:48 +1:10
|
9:48 |
149 133-154 |
1459 |
179 118-186 |
55/61 |
6.00 |
1:09:44 |
15:47 +6:35
|
15:47 |
146 87-170 |
2303 |
179 110-228 |
59/54 |
7.00 |
1:20:55 |
11:11 +1:33
|
11:11 |
151 130-185 |
1688 |
178 118-186 |
58/49 |
8.00 |
1:33:05 |
12:11 +2:53
|
12:11 |
144 109-151 |
1754 |
182 118-190 |
50/46 |
9.00 |
1:42:10 |
9:05 |
9:05 |
142 125-153 |
1289 |
184 172-188 |
85/48 |
10.00 |
1:56:21 |
14:11 +4:57
|
14:11 |
133 97-148 |
1887 |
182 118-188 |
76/36 |
11.00 |
2:13:50 |
17:29 +8:37
|
17:29 |
136 89-143 |
2378 |
183 118-190 |
61/32 |
12.00 |
2:22:51 |
9:00 +1
|
9:00 |
133 89-140 |
1198 |
181 172-186 |
58/38 |
13.00 |
2:31:29 |
8:39 |
8:39 |
135 125-146 |
1167 |
182 178-188 |
64/81 |
14.00 |
2:40:28 |
8:58 +12
|
8:58 |
144 131-155 |
1292 |
184 178-188 |
78/63 |
15.00 |
2:52:10 |
11:43 +3:00
|
11:43 |
144 112-150 |
1686 |
179 118-188 |
54/56 |
16.00 |
3:01:35 |
9:24 +53
|
9:24 |
138 118-153 |
1298 |
183 118-190 |
51/66 |
17.00 |
3:10:11 |
8:36 +17
|
8:36 |
137 130-144 |
1178 |
184 170-190 |
28/75 |
18.00 |
3:20:23 |
10:13 +1:49
|
10:13 |
130 88-146 |
1328 |
180 112-190 |
63/86 |
19.00 |
3:28:31 |
8:07 |
8:07 |
139 134-144 |
1129 |
183 168-188 |
68/99 |
20.00 |
3:44:45 |
16:14 +7:45
|
16:14 |
125 72-143 |
2029 |
181 118-188 |
57/70 |
20.53 |
3:51:35 |
6:50 +2:29
|
12:52 |
122 82-144 |
1571 |
181 112-190 |
27/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 17.2% |
27:50
|
28 7.0% |
11:21
|
28 6.7% |
9:19
|
27 4.8% |
9:27
|
25 9.8% |
9:23
|
22 14.5% |
8:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
49.70% |
More |
800m |
3:54 |
7:50 |
53.44% |
More |
1km |
4:57 |
7:57 |
54.84% |
More |
Mile |
8:01 |
8:01 |
57.55% |
More |
5k |
27:09 |
8:44 |
59.44% |
More |
5 miles |
47:14 |
9:27 |
55.74% |
More |
10k |
58:50 |
9:28 |
56.01% |
More |
10 miles |
1:42:32 |
10:15 |
52.90% |
More |
Half |
2:19:30 |
10:39 |
51.11% |
More |
20 miles |
3:42:02 |
11:06 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
72.53 |
5km |
22:21 |
7:12 |
72.19 |
5M |
37:52 |
7:34 |
69.52 |
10km |
48:11 |
7:45 |
68.40 |
10M |
1:21:39 |
8:10 |
66.44 |
Half |
1:50:08 |
8:24 |
64.30 |
20M |
2:56:02 |
8:48 |
63.23 |
Mara |
3:57:28 |
9:04 |
62.04 |
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