Sun 30th May 2021 at 4:00am by Lacal

Run > General

  • Time
    3:01:13
  • Miles
    20.53
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    63.13
  • Stride(cm)
    101
  • Cals
    919
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1218
  • Asc(m)
    929
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 126/143bpm [750b/km] 47cal 10.08/11.42kmph
2) 1km - 5:37(5:37/km) 133/143bpm [747b/km] 49cal 10.68/11.29kmph
3) 1km - 5:45(5:45/km) 141/147bpm [812b/km] 54cal 10.42/11.25kmph
4) 1km - 5:26(5:26/km) 141/144bpm [766b/km] 50cal 11.05/11.49kmph
5) 1km - 5:26(5:26/km) 144/149bpm [782b/km] 52cal 11.04/11.86kmph
6) 1km - 5:32(5:32/km) 145/161bpm [801b/km] 51cal 10.86/12.9kmph
7) 1km - 5:21(5:21/km) 147/161bpm [788b/km] 50cal 11.2/12.36kmph
8) 1km - 5:18(5:18/km) 149/154bpm [790b/km] 52cal 11.32/12.26kmph
9) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 55cal 10.66/11.69kmph
10) 1km - 5:53(5:53/km) 145/170bpm [853b/km] 52cal 10.21/11.46kmph
11) 1km - 5:53(5:53/km) 149/185bpm [877b/km] 54cal 10.19/12.06kmph
12) 1km - 5:54(5:54/km) 145/153bpm [854b/km] 51cal 10.18/12.16kmph
13) 1km - 5:48(5:48/km) 148/151bpm [857b/km] 54cal 10.36/10.88kmph
14) 1km - 5:27(5:27/km) 141/153bpm [768b/km] 39cal 11.02/11.69kmph
15) 1km - 6:00(6:00/km) 138/153bpm [829b/km] 37cal 9.99/11.39kmph
16) 1km - 5:41(5:41/km) 135/142bpm [767b/km] 28cal 10.56/11.49kmph
17) 1km - 5:30(5:30/km) 137/141bpm [753b/km] 29cal 10.91/11.39kmph
18) 1km - 5:34(5:34/km) 133/144bpm [740b/km] 22cal 10.79/12.9kmph
19) 1km - 5:35(5:35/km) 135/138bpm [754b/km] 6cal 10.74/10.92kmph
20) 1km - 5:22(5:22/km) 138/143bpm [741b/km] 6cal 11.17/11.49kmph
21) 1km - 5:21(5:21/km) 133/146bpm [712b/km] 6cal 11.2/11.82kmph
22) 1km - 5:28(5:28/km) 141/152bpm [770b/km] 6cal 10.98/12.06kmph
23) 1km - 5:26(5:26/km) 150/155bpm [815b/km] 6cal 11.05/11.32kmph
24) 1km - 5:21(5:21/km) 145/150bpm [776b/km] 6cal 11.22/11.52kmph
25) 1km - 5:28(5:28/km) 139/154bpm [761b/km] 6cal 10.96/12.7kmph
26) 1km - 5:09(5:09/km) 137/143bpm [705b/km] 5cal 11.66/12.06kmph
27) 1km - 5:11(5:11/km) 137/144bpm [709b/km] 6cal 11.59/12.09kmph
28) 1km - 5:05(5:05/km) 130/143bpm [661b/km] 5cal 11.8/13kmph
29) 1km - 5:21(5:21/km) 140/146bpm [750b/km] 6cal 11.2/11.89kmph
30) 1km - 5:05(5:05/km) 139/144bpm [707b/km] 5cal 11.79/12.66kmph
31) 1km - 5:06(5:06/km) 136/143bpm [694b/km] 5cal 11.76/12.8kmph
32) 1km - 5:20(5:20/km) 129/145bpm [688b/km] 7cal 11.26/12.12kmph
33) 1km - 5:04(5:04/km) 121/144bpm [614b/km] 11cal 11.83/13.1kmph
34) 0.04km - 11(4:15/km) 135/138bpm [573b/km] 1cal 14.13/12.73kmph
5:57 5:37 5:45 5:26 5:26 5:32 5:21 5:18 5:38 5:53 5:53 5:54 5:48 5:27 6:00 5:41 5:30 5:34 5:35 5:22 5:21 5:28 5:26 5:21 5:28 5:09 5:11 5:05 5:21 5:05 5:06 5:20 5:04 11

Pace

12% 3% 27% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:50 11:50 +2:24 11:50 126 65-143 1491 176 108-186 617/47
2.00 21:27 9:37 +35 9:37 139 132-147 1336 180 110-186 64/72
3.00 30:41 9:14 +25 9:14 143 135-148 1321 181 118-188 86/70
4.00 44:10 13:29 +4:41 13:29 144 108-161 1941 178 112-198 56/79
5.00 53:57 9:48 +1:10 9:48 149 133-154 1459 179 118-186 55/61
6.00 1:09:44 15:47 +6:35 15:47 146 87-170 2303 179 110-228 59/54
7.00 1:20:55 11:11 +1:33 11:11 151 130-185 1688 178 118-186 58/49
8.00 1:33:05 12:11 +2:53 12:11 144 109-151 1754 182 118-190 50/46
9.00 1:42:10 9:05 9:05 142 125-153 1289 184 172-188 85/48
10.00 1:56:21 14:11 +4:57 14:11 133 97-148 1887 182 118-188 76/36
11.00 2:13:50 17:29 +8:37 17:29 136 89-143 2378 183 118-190 61/32
12.00 2:22:51 9:00 +1 9:00 133 89-140 1198 181 172-186 58/38
13.00 2:31:29 8:39 8:39 135 125-146 1167 182 178-188 64/81
14.00 2:40:28 8:58 +12 8:58 144 131-155 1292 184 178-188 78/63
15.00 2:52:10 11:43 +3:00 11:43 144 112-150 1686 179 118-188 54/56
16.00 3:01:35 9:24 +53 9:24 138 118-153 1298 183 118-190 51/66
17.00 3:10:11 8:36 +17 8:36 137 130-144 1178 184 170-190 28/75
18.00 3:20:23 10:13 +1:49 10:13 130 88-146 1328 180 112-190 63/86
19.00 3:28:31 8:07 8:07 139 134-144 1129 183 168-188 68/99
20.00 3:44:45 16:14 +7:45 16:14 125 72-143 2029 181 118-188 57/70
20.53 3:51:35 6:50 +2:29 12:52 122 82-144 1571 181 112-190 27/23

Heart

138/185max
  • Show Beats/Mile

Elevation

Asc 929m, Range 709m, Flat prediction 2:49:28
Elevation Graph
Biggest Climbs (m) Min/mi
32 17.2% 27:50
28 7.0% 11:21
28 6.7% 9:19
27 4.8% 9:27
25 9.8% 9:23
22 14.5% 8:42
See your biggest climbs

Cadence

180 (228 max) Stride Length: 101cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 49.70% More
800m 3:54 7:50 53.44% More
1km 4:57 7:57 54.84% More
Mile 8:01 8:01 57.55% More
5k 27:09 8:44 59.44% More
5 miles 47:14 9:27 55.74% More
10k 58:50 9:28 56.01% More
10 miles 1:42:32 10:15 52.90% More
Half 2:19:30 10:39 51.11% More
20 miles 3:42:02 11:06 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 72.53
5km 22:21 7:12 72.19
5M 37:52 7:34 69.52
10km 48:11 7:45 68.40
10M 1:21:39 8:10 66.44
Half 1:50:08 8:24 64.30
20M 2:56:02 8:48 63.23
Mara 3:57:28 9:04 62.04

Bespoke Fields

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