Sun 30th May 2021 at 6:00am by Bignose

Run > Long Run

breezy
warm

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Time
34:25
Miles
3.99
Min/mi
8:38
Pacing
95%
WAVA
58.70
Stride(cm)
111
Cals
603
Cadence
168
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:06(0/m)
2) 0m - 5:02(0/m)
3) 0m - 5:16(0/m)
4) 0m - 5:11(0/m)
5) 0m - 5:08(0/m)
6) 0m - 4:59(0/m)
7) 0m - 3:42(0/m)

5:06 5:02 5:16 5:11 5:08 4:59 3:42

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	161 58-184	1/7
0.25	2:12	1:05	8:43	167 162-180	4/5
0.38	3:12	1:00	7:57	168 162-180	4/7
0.50	4:15	1:04	8:28	169 164-178	2/2
0.63	5:16	1:01	8:06	169 162-180	0/6
0.75	6:18	1:02	8:13	171 160-180	0/2
0.88	7:22	1:04	8:33	169 164-182	4/3
1.00	8:24	1:02	8:16	170 166-182	4/3
1.13	9:25	1:01	8:08	171 164-184	8/0
1.25	10:31	1:06	8:51	168 162-182	0/7
1.38	11:37	1:05	8:43	170 164-182	1/1
1.50	12:46	1:09	9:15	169 160-190	2/1
1.63	13:53	1:07	8:57	163 148-178	9/0
1.75	14:57	1:04	8:30	168 162-182	4/6
1.88	16:01	1:04	8:30	166 150-178	1/9
2.00	17:05	1:05	8:38	169 164-188	4/5
2.13	18:09	1:03	8:27	169 162-182	3/0
2.25	19:16	1:07	8:56	167 158-180	3/3
2.38	20:19	1:03	8:25	169 164-180	13/0
2.50	21:22	1:03	8:25	166 154-182	2/7
2.63	22:27	1:05	8:40	165 158-176	1/2
2.75	23:31	1:04	8:29	168 162-182	5/0
2.88	24:36	1:06	8:46	167 160-182	1/8
3.00	25:41	1:04	8:35	169 158-182	5/4
3.13	26:45	1:04	8:35	169 160-186	8/1
3.25	27:47	1:02	8:17	169 162-182	6/3
3.38	28:47	1:00	8:01	168 162-186	2/6
3.50	29:49	1:01	8:11	166 160-178	3/8
3.63	30:54	1:05	8:40	167 150-176	0/7
3.75	32:01	1:07	8:56	167 160-178	5/4
3.88	33:05	1:04	8:35	166 160-178	2/3
4.00	34:03	58	7:45	171 164-184	5/3
4.04	34:24	21	9:30	171 168-178	1/1

Elevation

Asc 77m, Range 23m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	8:30
10 4.8%	8:33
10 3.8%	8:09
See your biggest climbs

Cadence

168 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	34:19	8:31
Walk	0.1	92	0	3	7:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.45%	More
800m	4:01	8:05	51.53%	More
1km	5:03	8:08	53.35%	More
Mile	8:14	8:14	55.65%	More
5k	26:22	8:29	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:24	8:30	59.10
5M	43:43	8:45	58.28
10km	55:02	8:51	57.89
10M	1:31:09	9:07	57.87
Half	2:01:21	9:16	57.12
20M	3:10:02	9:30	57.80
Mara	4:13:01	9:39	57.88

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