Sun 30th May 2021 at 7:00am by Jon Berry
Walk > General
-
Time
13:57
-
Miles
1.00
-
Min/mi
13:57
-
Stride(cm)
92
-
Cals
81
-
Cadence
125
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:57(13:59/m) 81cal 62/69rpm 4.29/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:14 |
129 128-132 |
2/3 |
0.13 |
1:46 |
49 |
12:56 |
125 118-132 |
5/3 |
0.19 |
2:40 |
54 |
14:24 |
124 124-126 |
5/0 |
0.25 |
3:33 |
53 |
14:12 |
121 118-132 |
1/1 |
0.31 |
4:24 |
51 |
13:30 |
128 122-134 |
0/0 |
0.38 |
5:15 |
52 |
13:51 |
131 130-132 |
1/0 |
0.44 |
6:08 |
53 |
14:04 |
124 118-130 |
0/1 |
0.50 |
7:02 |
53 |
14:14 |
122 118-128 |
3/0 |
0.56 |
7:56 |
55 |
14:37 |
122 118-130 |
8/12 |
0.63 |
8:46 |
49 |
13:10 |
131 128-138 |
0/3 |
0.69 |
9:36 |
51 |
13:30 |
121 118-130 |
7/0 |
0.75 |
10:28 |
52 |
13:52 |
125 124-126 |
1/2 |
0.81 |
11:19 |
50 |
13:23 |
124 118-128 |
12/1 |
0.88 |
12:15 |
56 |
14:55 |
127 118-132 |
0/11 |
0.94 |
13:06 |
52 |
13:45 |
126 122-128 |
2/6 |
1.00 |
13:58 |
52 |
14:31 |
122 118-128 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:19 |
More |
800m |
6:51 |
13:46 |
More |
1km |
8:35 |
13:48 |
More |
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