Sun 30th May 2021 at 5:00am by WeebleNana
Run > General
-
Time
2:03:00
-
Miles
12.01
-
Min/mi
10:14
-
Pacing
71%
-
WAVA
58.76
-
Stride(cm)
91
-
Cals
1118
-
Cadence
173
-
BPM
148
-
%MHR
86.5
-
B/mi
1515
-
Asc(m)
518
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 133/148bpm [1402b/mi] 87cal 5.69/6.47mph
2) 1m - 10:15(10:15/m) 138/148bpm [1415b/mi] 89cal 5.85/6.55mph
3) 1m - 10:10(10:10/m) 135/147bpm [1373b/mi] 84cal 5.9/6.76mph
4) 1m - 10:26(10:26/m) 135/143bpm [1409b/mi] 84cal 5.75/6.3mph
5) 1m - 10:30(10:30/m) 138/145bpm [1449b/mi] 85cal 5.72/6.49mph
6) 1m - 10:29(10:29/m) 136/152bpm [1426b/mi] 81cal 5.72/6.59mph
7) 1m - 10:14(10:14/m) 137/152bpm [1402b/mi] 78cal 5.86/6.53mph
8) 1m - 9:13(9:13/m) 148/162bpm [1363b/mi] 85cal 6.51/7.37mph
9) 1m - 10:09(10:09/m) 154/178bpm [1564b/mi] 97cal 5.91/7.18mph
10) 1m - 10:22(10:22/m) 171/190bpm [1774b/mi] 115cal 5.78/6.55mph
11) 1m - 10:19(10:19/m) 176/191bpm [1814b/mi] 116cal 5.82/6.66mph
12) 1m - 10:13(10:13/m) 177/190bpm [1810b/mi] 116cal 5.87/6.87mph
13) 0.01m - 6(9:25/m) 165/165bpm [1554b/mi] 1cal 6.37/5.32mph
10:33 10:15 10:10 10:26 10:30 10:29 10:14 9:13 10:09 10:22 10:19 10:13 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:02 |
5:02 |
10:04 |
126 87-141 |
1268 |
175 168-184 |
40/25 |
| 1.00 |
10:32 |
5:30 |
11:00 |
137 122-147 |
1508 |
162 114-186 |
22/18 |
| 1.50 |
15:30 |
4:58 |
9:55 |
139 129-147 |
1379 |
179 170-188 |
20/21 |
| 2.00 |
20:48 |
5:19 |
10:37 |
135 121-141 |
1434 |
172 118-190 |
11/23 |
| 2.50 |
25:46 |
4:58 +6
|
9:56 |
139 125-146 |
1380 |
183 178-192 |
25/27 |
| 3.00 |
31:19 |
5:33 +15
|
11:07 |
130 114-140 |
1444 |
169 118-186 |
25/23 |
| 3.50 |
36:23 |
5:03 |
10:07 |
134 116-141 |
1355 |
180 174-184 |
22/25 |
| 4.00 |
41:46 |
5:23 |
10:46 |
135 122-142 |
1453 |
169 118-188 |
23/23 |
| 4.50 |
46:35 |
4:50 |
9:39 |
139 125-145 |
1342 |
180 174-184 |
25/21 |
| 5.00 |
52:15 |
5:40 |
11:20 |
135 117-145 |
1530 |
164 110-184 |
26/19 |
| 5.50 |
58:30 |
6:14 +1:12
|
12:28 |
135 113-151 |
1684 |
174 102-184 |
22/24 |
| 6.00 |
1:04:52 |
6:22 +56
|
12:45 |
137 122-145 |
1746 |
168 92-180 |
30/26 |
| 6.50 |
1:10:43 |
5:51 +53
|
11:41 |
138 124-151 |
1613 |
173 84-182 |
32/36 |
| 7.00 |
1:18:00 |
7:17 +1:59
|
14:34 |
135 110-148 |
1966 |
170 96-188 |
19/17 |
| 7.50 |
1:22:31 |
4:31 |
9:03 |
145 131-156 |
1312 |
183 174-192 |
39/15 |
| 8.00 |
1:27:12 |
4:41 |
9:23 |
150 138-162 |
1407 |
179 172-188 |
52/51 |
| 8.50 |
1:32:18 |
5:06 |
10:11 |
149 128-163 |
1517 |
168 114-192 |
32/53 |
| 9.00 |
1:37:22 |
5:04 |
10:08 |
159 134-178 |
1610 |
172 122-192 |
17/18 |
| 9.50 |
1:42:08 |
4:47 |
9:33 |
167 136-190 |
1596 |
181 174-192 |
42/34 |
| 10.00 |
1:47:44 |
5:36 |
11:12 |
174 154-186 |
1947 |
167 116-186 |
25/20 |
| 10.50 |
1:52:33 |
4:49 |
9:37 |
175 152-189 |
1684 |
181 174-186 |
25/23 |
| 11.00 |
1:58:03 |
5:30 |
11:00 |
176 160-188 |
1935 |
167 112-186 |
30/24 |
| 11.50 |
2:02:49 |
4:47 |
9:33 |
179 161-186 |
1711 |
181 172-192 |
26/32 |
| 12.00 |
2:08:16 |
5:26 |
10:53 |
175 164-189 |
1904 |
169 110-186 |
26/33 |
| 12.01 |
2:08:23 |
7 |
11:03 |
165 165-165 |
1823 |
170 170-170 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 13.3% |
10:05
|
|
23 11.9% |
10:45
|
|
15 5.2% |
9:54
|
|
13 8.6% |
9:34
|
|
13 6.7% |
10:19
|
|
12 9.5% |
9:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.8 |
179 |
11.3 |
1:51:13 |
10:01 |
| Walk |
11.7 |
116 |
0.7 |
15:18 |
21:21 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.4 |
- |
- |
1:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
48.54% |
More |
| 800m |
4:28 |
8:59 |
51.32% |
More |
| 1km |
5:36 |
9:01 |
53.16% |
More |
| Mile |
9:12 |
9:12 |
54.83% |
More |
| 5k |
30:31 |
9:49 |
57.78% |
More |
| 5 miles |
50:06 |
10:01 |
57.55% |
More |
| 10k |
1:06:26 |
10:42 |
54.38% |
More |
| 10 miles |
1:47:14 |
10:43 |
55.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
57.25 |
| 5km |
29:20 |
9:26 |
60.12 |
| 5M |
48:35 |
9:43 |
59.35 |
| 10km |
1:01:10 |
9:51 |
59.06 |
| 10M |
1:41:18 |
10:08 |
58.87 |
| Half |
2:14:52 |
10:18 |
57.82 |
| 20M |
3:31:12 |
10:34 |
58.25 |
| Mara |
4:41:11 |
10:44 |
58.05 |
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