Sun 30th May 2021 at 6:00am by andyb
Run > General
-
Time
59:48
-
Miles
5.43
-
Min/mi
11:01
-
Pacing
68%
-
WAVA
44.47
-
Stride(cm)
87
-
Cals
648
-
Cadence
168
-
BPM
145
-
%MHR
78.6
-
B/mi
1601
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 140/154bpm [1363b/mi] 106cal
2) 1m - 10:26(10:26/m) 139/151bpm [1450b/mi] 110cal
3) 1m - 10:03(10:03/m) 153/168bpm [1537b/mi] 119cal
4) 1m - 13:59(13:59/m) 143/163bpm [1999b/mi] 139cal
5) 1m - 10:13(10:13/m) 149/161bpm [1522b/mi] 113cal
6) 0.43m - 5:24(12:27/m) 151/157bpm [1881b/mi] 61cal
9:44 10:26 10:03 13:59 10:13 5:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
126 113-131 |
1204 |
170 162-178 |
7/39 |
0.50 |
4:37 |
2:14 |
8:56 |
142 132-146 |
1270 |
174 172-176 |
4/8 |
0.75 |
7:05 |
2:28 |
9:50 |
140 130-146 |
1377 |
172 150-180 |
10/1 |
1.00 |
9:44 |
2:39 |
10:34 |
149 143-154 |
1575 |
172 166-176 |
0/19 |
1.25 |
11:57 |
2:13 |
8:54 |
133 128-140 |
1184 |
173 168-178 |
3/3 |
1.50 |
14:38 |
2:41 |
10:44 |
138 132-147 |
1480 |
170 126-176 |
4/3 |
1.75 |
17:06 |
2:28 |
9:51 |
146 137-151 |
1438 |
172 158-174 |
2/2 |
2.00 |
20:06 |
3:01 |
12:02 |
136 118-146 |
1637 |
168 112-174 |
3/2 |
2.25 |
22:22 |
2:16 |
9:04 |
150 146-154 |
1359 |
172 170-174 |
2/7 |
2.50 |
24:41 |
2:19 |
9:14 |
151 144-154 |
1394 |
173 170-180 |
18/1 |
2.75 |
27:03 |
2:22 |
9:29 |
151 145-153 |
1431 |
169 136-174 |
7/13 |
3.00 |
30:12 |
3:10 |
12:38 |
160 151-167 |
2022 |
159 84-172 |
4/8 |
3.25 |
33:26 |
3:14 |
12:56 |
143 129-161 |
1849 |
166 150-172 |
12/1 |
3.50 |
37:33 |
4:06 |
16:25 |
139 124-152 |
2281 |
168 146-174 |
19/4 |
3.75 |
41:49 |
4:16 |
17:05 |
145 120-163 |
2476 |
160 96-174 |
8/10 |
4.00 |
44:12 |
2:23 |
9:33 |
145 140-149 |
1384 |
171 156-178 |
2/17 |
4.25 |
46:36 |
2:24 |
9:35 |
136 128-147 |
1303 |
170 144-174 |
3/8 |
4.50 |
49:09 |
2:34 |
10:14 |
154 144-160 |
1577 |
174 164-180 |
6/1 |
4.75 |
51:44 |
2:35 |
10:21 |
155 148-159 |
1605 |
170 160-176 |
9/5 |
5.00 |
54:25 |
2:41 |
10:43 |
151 144-156 |
1617 |
170 162-176 |
11/1 |
5.25 |
57:27 |
3:02 |
12:08 |
154 148-157 |
1870 |
162 156-170 |
16/0 |
5.43 |
59:49 |
2:22 |
12:57 |
148 137-154 |
1917 |
163 154-168 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 6.1% |
16:02
|
33 5.7% |
12:31
|
23 8.1% |
13:55
|
15 1.5% |
10:06
|
11 2.3% |
10:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
169 |
5.4 |
55:50 |
10:25 |
Walk |
2.7 |
139 |
0.1 |
1:37 |
22:00 |
Still |
4.0 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.52% |
More |
800m |
4:28 |
9:00 |
44.46% |
More |
1km |
5:35 |
9:00 |
46.33% |
More |
Mile |
9:19 |
9:19 |
47.21% |
More |
5k |
31:14 |
10:03 |
47.91% |
More |
5 miles |
54:24 |
10:53 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
45.71 |
5km |
32:43 |
10:32 |
45.74 |
5M |
54:42 |
10:56 |
44.60 |
10km |
1:09:10 |
11:08 |
44.07 |
10M |
1:55:39 |
11:34 |
43.59 |
Half |
2:34:48 |
11:49 |
42.77 |
20M |
4:04:28 |
12:13 |
42.92 |
Mara |
5:27:15 |
12:29 |
42.75 |
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