Sun 30th May 2021 at 6:00am by andyb

Run > General

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Time
59:48
Miles
5.43
Min/mi
11:01
Pacing
68%
WAVA
44.47
Stride(cm)
87
Cals
648
Cadence
168
BPM
145
%MHR
78.6
B/mi
1601
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/154bpm [1363b/mi] 106cal
2) 1m - 10:26(10:26/m) 139/151bpm [1450b/mi] 110cal
3) 1m - 10:03(10:03/m) 153/168bpm [1537b/mi] 119cal
4) 1m - 13:59(13:59/m) 143/163bpm [1999b/mi] 139cal
5) 1m - 10:13(10:13/m) 149/161bpm [1522b/mi] 113cal
6) 0.43m - 5:24(12:27/m) 151/157bpm [1881b/mi] 61cal

9:44 10:26 10:03 13:59 10:13 5:24

Pin Map

0mi in 0

Pace

44%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	126 113-131	1204	170 162-178	7/39
0.50	4:37	2:14	8:56	142 132-146	1270	174 172-176	4/8
0.75	7:05	2:28	9:50	140 130-146	1377	172 150-180	10/1
1.00	9:44	2:39	10:34	149 143-154	1575	172 166-176	0/19
1.25	11:57	2:13	8:54	133 128-140	1184	173 168-178	3/3
1.50	14:38	2:41	10:44	138 132-147	1480	170 126-176	4/3
1.75	17:06	2:28	9:51	146 137-151	1438	172 158-174	2/2
2.00	20:06	3:01	12:02	136 118-146	1637	168 112-174	3/2
2.25	22:22	2:16	9:04	150 146-154	1359	172 170-174	2/7
2.50	24:41	2:19	9:14	151 144-154	1394	173 170-180	18/1
2.75	27:03	2:22	9:29	151 145-153	1431	169 136-174	7/13
3.00	30:12	3:10	12:38	160 151-167	2022	159 84-172	4/8
3.25	33:26	3:14	12:56	143 129-161	1849	166 150-172	12/1
3.50	37:33	4:06	16:25	139 124-152	2281	168 146-174	19/4
3.75	41:49	4:16	17:05	145 120-163	2476	160 96-174	8/10
4.00	44:12	2:23	9:33	145 140-149	1384	171 156-178	2/17
4.25	46:36	2:24	9:35	136 128-147	1303	170 144-174	3/8
4.50	49:09	2:34	10:14	154 144-160	1577	174 164-180	6/1
4.75	51:44	2:35	10:21	155 148-159	1605	170 160-176	9/5
5.00	54:25	2:41	10:43	151 144-156	1617	170 162-176	11/1
5.25	57:27	3:02	12:08	154 148-157	1870	162 156-170	16/0
5.43	59:49	2:22	12:57	148 137-154	1917	163 154-168	8/8

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	16:02
33 5.7%	12:31
23 8.1%	13:55
15 1.5%	10:06
11 2.3%	10:30
See your biggest climbs

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	5.4	55:50	10:25
Walk	2.7	139	0.1	1:37	22:00
Still	4.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.52%	More
800m	4:28	9:00	44.46%	More
1km	5:35	9:00	46.33%	More
Mile	9:19	9:19	47.21%	More
5k	31:14	10:03	47.91%	More
5 miles	54:24	10:53	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.71
5km	32:43	10:32	45.74
5M	54:42	10:56	44.60
10km	1:09:10	11:08	44.07
10M	1:55:39	11:34	43.59
Half	2:34:48	11:49	42.77
20M	4:04:28	12:13	42.92
Mara	5:27:15	12:29	42.75

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