Fri 28th May 2021 at 5:00am by andyb

Run > General

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Time
28:51
Miles
3.03
Min/mi
9:31
Pacing
93%
WAVA
50.58
Stride(cm)
98
Cals
347
Cadence
172
BPM
154
%MHR
83.5
B/mi
1471
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/170bpm [1383b/mi] 107cal
2) 1m - 9:33(9:33/m) 158/169bpm [1510b/mi] 118cal
3) 1m - 9:34(9:34/m) 159/169bpm [1521b/mi] 118cal
4) 0.03m - 19(9:59/m) 162/164bpm [1618b/mi] 4cal

9:24 9:33 9:34 19

Pin Map

0mi in 0

Pace

14%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	119 101-132	1153	168 162-174	1/2
0.25	2:35	1:22	10:58	144 135-149	1580	170 166-174	6/0
0.38	3:46	1:11	9:28	150 142-158	1420	171 168-174	10/0
0.50	4:55	1:09	9:15	156 146-169	1442	173 172-176	0/9
0.63	6:03	1:07	8:57	149 144-163	1335	174 172-176	0/2
0.75	7:08	1:05	8:44	151 144-156	1319	176 174-178	0/2
0.88	8:14	1:06	8:45	158 156-162	1382	173 172-176	1/0
1.00	9:24	1:10	9:22	156 149-158	1461	173 172-174	0/0
1.13	10:30	1:06	8:49	154 151-159	1358	174 172-176	0/2
1.25	11:43	1:13	9:47	157 153-160	1536	173 164-178	3/2
1.38	12:54	1:11	9:27	157 152-159	1482	172 172-174	1/1
1.50	14:05	1:11	9:26	163 157-168	1538	173 172-174	1/1
1.63	15:19	1:14	9:50	163 158-169	1602	172 168-176	0/0
1.75	16:30	1:11	9:29	161 158-166	1528	172 170-174	0/0
1.88	17:49	1:19	10:33	158 153-164	1666	168 150-174	2/0
2.00	18:57	1:08	9:08	156 154-158	1424	173 172-176	1/3
2.13	20:10	1:13	9:40	161 159-162	1557	172 168-174	2/1
2.25	21:22	1:12	9:34	158 157-159	1510	172 170-174	1/1
2.38	22:33	1:11	9:30	159 158-160	1509	172 170-174	3/0
2.50	23:44	1:11	9:30	160 157-162	1519	172 170-174	2/1
2.63	24:57	1:13	9:42	162 160-164	1571	173 168-174	8/0
2.75	26:14	1:17	10:17	162 154-169	1667	170 166-174	0/4
2.88	27:22	1:08	9:05	158 151-164	1434	171 160-174	0/6
3.00	28:31	1:09	9:15	151 146-158	1396	173 172-176	1/2
3.03	28:51	20	10:27	163 161-164	1703	173 170-176	1/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	10:18
15 1.3%	9:44
See your biggest climbs

Cadence

172 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	28:51	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.77%	More
800m	4:25	8:52	45.05%	More
1km	5:32	8:54	46.82%	More
Mile	9:05	9:05	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	29:38	9:32	50.50
5M	49:33	9:55	49.24
10km	1:02:40	10:05	48.64
10M	1:44:45	10:29	48.13
Half	2:20:14	10:42	47.21
20M	3:41:28	11:04	47.37
Mara	4:56:27	11:19	47.19

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