Tue 25th May 2021 at 5:00am by andyb

Run > General

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Time
40:55
Miles
4.09
Min/mi
10:00
Pacing
85%
WAVA
48.61
Stride(cm)
96
Cals
445
Cadence
169
BPM
146
%MHR
79
B/mi
1462
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 142/157bpm [1367b/mi] 105cal
2) 1m - 10:11(10:11/m) 146/156bpm [1487b/mi] 111cal
3) 1m - 10:45(10:45/m) 145/154bpm [1560b/mi] 108cal
4) 1m - 9:29(9:29/m) 153/159bpm [1450b/mi] 111cal
5) 0.09m - 52(9:23/m) 153/154bpm [1437b/mi] 10cal

9:38 10:11 10:45 9:29 52

Pin Map

0mi in 0

Pace

32%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	112 94-129	1018	169 162-174	2/2
0.25	2:20	1:11	9:31	141 133-145	1342	172 170-174	2/0
0.38	3:28	1:08	9:06	142 137-147	1292	173 172-174	1/2
0.50	4:39	1:11	9:29	142 138-148	1346	173 170-174	4/0
0.63	6:04	1:25	11:24	151 144-157	1721	170 164-174	12/0
0.75	7:15	1:10	9:22	150 146-154	1404	172 170-174	0/4
0.88	8:25	1:11	9:27	144 142-146	1361	173 172-174	2/0
1.00	9:37	1:12	9:32	149 147-150	1421	173 170-176	2/1
1.13	10:45	1:08	9:03	150 145-156	1357	174 170-178	0/4
1.25	11:50	1:05	8:40	150 145-153	1299	173 172-174	2/0
1.38	13:00	1:10	9:18	151 150-152	1403	172 170-174	3/1
1.50	14:11	1:12	9:33	150 147-152	1433	170 162-172	0/1
1.63	15:24	1:13	9:41	145 143-148	1405	169 166-174	2/0
1.75	16:40	1:16	10:09	148 145-150	1503	169 162-174	2/2
1.88	17:58	1:18	10:24	149 147-151	1549	169 158-172	1/2
2.00	19:47	1:49	14:36	134 124-151	1956	126 104-170	0/1
2.13	21:05	1:17	10:17	139 133-144	1430	171 166-174	1/0
2.25	22:32	1:28	11:40	142 139-144	1657	166 142-172	1/0
2.38	23:57	1:24	11:15	144 141-147	1619	169 164-172	1/0
2.50	25:15	1:19	10:30	147 145-150	1544	169 164-172	1/0
2.63	26:59	1:44	13:52	146 141-150	2025	156 84-172	1/0
2.75	28:14	1:14	9:53	142 139-144	1405	170 168-172	2/1
2.88	29:22	1:08	9:07	148 143-154	1349	173 170-174	0/2
3.00	30:33	1:12	9:33	150 146-154	1432	172 170-174	0/4
3.13	31:43	1:09	9:13	154 150-157	1420	171 168-174	1/2
3.25	32:58	1:15	10:00	156 154-158	1560	171 168-174	3/1
3.38	34:15	1:18	10:22	152 150-153	1575	169 166-170	2/1
3.50	35:33	1:17	10:19	153 151-154	1579	170 168-172	4/2
3.63	36:41	1:08	9:08	157 153-159	1433	172 172-174	2/1
3.75	37:49	1:08	9:01	155 148-159	1397	173 172-176	0/7
3.88	38:55	1:06	8:47	151 148-152	1327	173 172-174	0/6
4.00	40:02	1:07	8:58	149 147-151	1337	173 168-178	0/7
4.09	40:55	53	9:32	153 151-154	1458	173 170-174	2/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	10:30
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	4	39:38	9:50
Walk	3.1	109	0.1	1:17	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.90%	More
800m	4:27	8:58	44.60%	More
1km	5:39	9:06	45.81%	More
Mile	9:19	9:19	47.17%	More
5k	31:25	10:07	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	30:24	9:47	49.23
5M	50:50	10:10	47.99
10km	1:04:17	10:21	47.42
10M	1:47:27	10:45	46.92
Half	2:23:51	10:59	46.03
20M	3:47:10	11:22	46.18
Mara	5:04:05	11:36	46.01

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