Sun 30th May 2021 at 7:00am by Jon Berry

Walk > General

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Time
14:51
Miles
1.00
Min/mi
14:51
Stride(cm)
88
Cals
83
Cadence
123
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 83cal 61/65rpm 4.04/4.32mph
2) 0m - 1(9:25/m) 61/61rpm 6.38/4.01mph

14:50 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	122 118-124	3/3
0.13	1:48	54	14:26	122 120-126	1/3
0.19	2:45	58	15:22	122 118-124	4/2
0.25	3:40	55	14:38	123 122-124	0/3
0.31	4:34	54	14:26	124 122-124	1/2
0.38	5:31	56	15:02	122 120-124	2/0
0.44	6:25	55	14:36	122 120-126	4/2
0.50	7:22	57	15:11	123 120-126	0/2
0.56	8:18	56	14:51	124 118-128	4/1
0.63	9:14	56	15:04	125 122-128	2/2
0.69	10:09	54	14:27	124 124-124	2/2
0.75	11:02	53	14:14	122 118-126	3/5
0.81	11:59	57	15:17	121 118-124	5/2
0.88	12:57	58	15:27	123 122-124	1/1
0.94	13:55	58	15:24	121 118-124	3/4
1.00	14:51	56	14:52	123 120-126	3/3

Elevation

Asc 22m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:18	14:42	More
1km	9:10	14:45	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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