Sun 30th May 2021 at 6:00am by Jon Berry
Walk > General
-
Time
15:14
-
Miles
1.00
-
Min/mi
15:14
-
Stride(cm)
88
-
Cals
85
-
Cadence
120
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:14(15:15/m) 85cal 60/65rpm 3.93/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:41 |
124 122-126 |
0/5 |
0.13 |
1:48 |
53 |
14:09 |
125 122-126 |
5/1 |
0.19 |
2:42 |
54 |
14:27 |
124 122-126 |
0/2 |
0.25 |
3:39 |
57 |
15:12 |
121 120-124 |
5/0 |
0.31 |
4:38 |
58 |
15:33 |
120 118-124 |
0/4 |
0.38 |
5:36 |
59 |
15:41 |
122 120-124 |
2/0 |
0.44 |
6:36 |
59 |
15:46 |
119 116-120 |
2/1 |
0.50 |
7:35 |
1:00 |
15:52 |
117 116-118 |
3/2 |
0.56 |
8:34 |
59 |
15:47 |
117 116-118 |
7/0 |
0.63 |
9:34 |
59 |
15:51 |
117 116-118 |
3/1 |
0.69 |
10:35 |
1:01 |
16:14 |
119 118-124 |
0/7 |
0.75 |
11:33 |
58 |
15:34 |
119 118-120 |
0/1 |
0.81 |
12:31 |
58 |
15:35 |
118 118-120 |
6/1 |
0.88 |
13:28 |
57 |
15:13 |
119 116-124 |
1/5 |
0.94 |
14:21 |
52 |
13:58 |
123 120-124 |
3/1 |
1.00 |
15:15 |
54 |
15:00 |
121 118-126 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:35 |
More |
800m |
7:32 |
15:10 |
More |
1km |
9:29 |
15:16 |
More |
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